Workout of the Day
« September 23, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
301 | Johan Klæmintson Jacobsen | 40 | Skálavík | FRO | UCanRow2 | 16:59.4 | 1:57.4 |
302 | Zachary Derbyshire | 48 | Lexington, KY | USA | University of California, San Diego | 16:59.9 | 1:57.2 |
303 | Simone Montegiorgio | 39 | ITA | 17:00.7 | 1:57.5 | ||
304 | Dylan Neilipovitz | 31 | CAN | 17:01.1 | 1:58.4 | ||
305 | Tom Spicer | 50 | GBR | 17:01.3 | 1:57.3 | ||
305 | Matthew Gerke | 42 | USA | 17:01.3 | 1:59.8 | ||
305 | Craig Fleming | 42 | USA | 17:01.3 | 1:59.0 | ||
308 | Alexander Mills | 32 | AUS | 17:01.7 | 1:57.5 | ||
309 | Mark Grooters | 50 | USA | 17:01.8 | 1:58.8 | ||
310 | Joshua Moore | 39 | Monroe | USA | 17:02.8 | 1:57.5 | |
311 | Paolo De Lorenzo | 43 | ITA | 17:05.4 | 1:57.9 | ||
312 | Ben Hiatt | 56 | NSW | AUS | 17:05.5 | 1:57.4 | |
313 | Andy Heyes | 44 | Rotherham | GBR | 17:05.6 | 1:57.5 | |
314 | Sami Ojala | 62 | FIN | 17:05.7 | 1:57.7 | ||
315 | Russell Robertson | 45 | CAN | 17:06.6 | 1:57.9 | ||
316 | Mikkel Boedker | 34 | DEN | 17:07.3 | 1:57.8 | ||
317 | D Z | 34 | CHN | 17:08.2 | 1:57.9 | ||
318 | mark price | 57 | GBR | 17:08.4 | 1:57.8 | ||
319 | Vincent Bergeron | 43 | Montréal, QC | CAN | Darkhorse Rowing | 17:08.7 | 1:57.7 |
320 | Briana Fisk | 37 | USA | 17:09.0 | 1:58.0 | ||
321 | John Binkowski | 45 | Minneapolis, MN | USA | 17:09.2 | 1:57.6 | |
322 | Bill Monger | 53 | USA | 17:09.4 | 1:58.4 | ||
323 | Brian Smith | 50 | Sparks, MD | USA | 17:09.8 | 1:57.7 | |
324 | Alberto Sylvester | 64 | FRA | 17:09.9 | 1:57.9 | ||
325 | René Simon | 43 | GER | 17:10.5 | 1:58.9 | ||
326 | Kenneth Carter | 40 | USA | 17:10.7 | 1:58.0 | ||
327 | Chris Harder | 53 | USA | 17:11.0 | 1:58.3 | ||
328 | Alex Wade | 49 | GBR | 17:11.1 | 1:58.0 | ||
329 | Will Feser | 48 | USA | 17:11.4 | 1:58.1 | ||
330 | Mike Taylor | 55 | GBR | 17:12.0 | 1:58.0 | ||
331 | Richard Chappell | 41 | USA | U.S. Navy | 17:15.3 | 1:58.4 | |
332 | Troy Burns | 50 | AUS | 17:15.5 | 1:59.5 | ||
333 | Dimitra Papanagiotou | 34 | GRE | 17:16.0 | 1:58.2 | ||
333 | Nick J | 34 | USA | 17:16.0 | 2:00.4 | ||
335 | Aaron García | 42 | MEX | 17:16.5 | 1:59.6 | ||
336 | kevin mcgarvey | 42 | GBR | 17:17.0 | 1:58.8 | ||
337 | Brian Doffing | 56 | Arden Hills, MN | USA | 17:17.2 | 1:58.2 | |
338 | Marianne Erdal Holm | 44 | Bergen | NOR | 17:17.3 | 1:58.3 | |
339 | Brian Gilbert | 63 | Robina, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 17:17.8 | 1:58.2 |
340 | Francisco M | 43 | GER | 17:18.1 | 1:58.5 | ||
341 | Rafael Ferreira | 55 | POR | 17:18.4 | 1:58.3 | ||
342 | Eudocio Júnior | 36 | BRA | 17:19.4 | 2:00.1 | ||
343 | emil nagy | 32 | SWE | 17:19.6 | 1:58.6 | ||
344 | philip murphy | 60 | Orlando, FL | USA | 17:19.9 | 1:58.2 | |
345 | Joel Hazard | 46 | FL | USA | 17:20.2 | 1:59.2 | |
346 | Nicolas Orrben | 39 | USA | 17:20.4 | 1:58.9 | ||
347 | Billy Biltong | 62 | Gloucestershire | GBR | The Diamonds (Over Sixties Erging Group) | 17:20.8 | 1:58.3 |
348 | Vincent Castéras | 59 | FRA | 17:21.0 | 1:59.1 | ||
349 | Leonardo Scopa | 65 | ITA | The Diamonds (Over Sixties Erging Group) | 17:21.4 | 1:58.3 | |
350 | Jordan Green | 29 | GBR | 17:21.8 | 1:58.8 |