Workout of the Day
« September 23, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Brian Conwell | 66 | BRISTOL, IN | USA | 16:59.3 | 1:57.1 | |
| 302 | Johan Klæmintson Jacobsen | 40 | Skálavík | FRO | UCanRow2 | 16:59.4 | 1:57.4 |
| 303 | Zachary Derbyshire | 48 | Lexington, KY | USA | University of California, San Diego | 16:59.9 | 1:57.2 |
| 304 | Simone Montegiorgio | 39 | ITA | 17:00.7 | 1:57.5 | ||
| 305 | Dylan Neilipovitz | 31 | CAN | 17:01.1 | 1:58.4 | ||
| 306 | Tom Spicer | 50 | GBR | 17:01.3 | 1:57.3 | ||
| 306 | Matthew Gerke | 42 | USA | 17:01.3 | 1:59.8 | ||
| 306 | Craig Fleming | 42 | USA | 17:01.3 | 1:59.0 | ||
| 309 | Alexander Mills | 32 | AUS | 17:01.7 | 1:57.5 | ||
| 310 | Mark Grooters | 50 | USA | 17:01.8 | 1:58.8 | ||
| 311 | Joshua Moore | 39 | Monroe | USA | 17:02.8 | 1:57.5 | |
| 312 | Paolo De Lorenzo | 43 | ITA | 17:05.4 | 1:57.9 | ||
| 313 | Ben Hiatt | 56 | NSW | AUS | 17:05.5 | 1:57.4 | |
| 314 | Andy Heyes | 44 | Rotherham | GBR | 17:05.6 | 1:57.5 | |
| 315 | Sami Ojala | 62 | FIN | 17:05.7 | 1:57.7 | ||
| 316 | Russell Robertson | 45 | CAN | 17:06.6 | 1:57.9 | ||
| 317 | Mikkel Boedker | 34 | DEN | 17:07.3 | 1:57.8 | ||
| 318 | D Z | 34 | CHN | 17:08.2 | 1:57.9 | ||
| 319 | mark price | 57 | GBR | 17:08.4 | 1:57.8 | ||
| 320 | Vincent Bergeron | 43 | Montréal, QC | CAN | Darkhorse Rowing | 17:08.7 | 1:57.7 |
| 321 | Briana Fisk | 37 | USA | 17:09.0 | 1:58.0 | ||
| 322 | John Binkowski | 45 | Minneapolis, MN | USA | 17:09.2 | 1:57.6 | |
| 323 | Bill Monger | 53 | USA | 17:09.4 | 1:58.4 | ||
| 324 | Brian Smith | 50 | Sparks, MD | USA | 17:09.8 | 1:57.7 | |
| 325 | Alberto Sylvester | 64 | FRA | 17:09.9 | 1:57.9 | ||
| 326 | René Simon | 43 | GER | 17:10.5 | 1:58.9 | ||
| 327 | Kenneth Carter | 40 | USA | 17:10.7 | 1:58.0 | ||
| 328 | Chris Harder | 53 | TN | USA | 17:11.0 | 1:58.3 | |
| 329 | Alex Wade | 49 | GBR | 17:11.1 | 1:58.0 | ||
| 330 | Will Feser | 48 | USA | 17:11.4 | 1:58.1 | ||
| 331 | Mike Taylor | 55 | GBR | 17:12.0 | 1:58.0 | ||
| 332 | Richard Chappell | 41 | USA | U.S. Navy | 17:15.3 | 1:58.4 | |
| 333 | Troy Burns | 50 | AUS | 17:15.5 | 1:59.5 | ||
| 334 | Dimitra Papanagiotou | 34 | GRE | 17:16.0 | 1:58.2 | ||
| 334 | Nick J | 34 | USA | 17:16.0 | 2:00.4 | ||
| 336 | Aaron García | 42 | MEX | 17:16.5 | 1:59.6 | ||
| 337 | kevin mcgarvey | 42 | GBR | 17:17.0 | 1:58.8 | ||
| 338 | Brian Doffing | 56 | Arden Hills, MN | USA | 17:17.2 | 1:58.2 | |
| 339 | Marianne Erdal Holm | 44 | Bergen | NOR | 17:17.3 | 1:58.3 | |
| 340 | Brian Gilbert | 63 | Robina, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 17:17.8 | 1:58.2 |
| 341 | Francisco M | 43 | GER | 17:18.1 | 1:58.5 | ||
| 342 | Rafael Ferreira | 55 | POR | 17:18.4 | 1:58.3 | ||
| 343 | Eudocio Júnior | 36 | BRA | 17:19.4 | 2:00.1 | ||
| 344 | emil nagy | 32 | SWE | 17:19.6 | 1:58.6 | ||
| 345 | philip murphy | 60 | Orlando, FL | USA | 17:19.9 | 1:58.2 | |
| 346 | Joel Hazard | 46 | FL | USA | 17:20.2 | 1:59.2 | |
| 347 | Nicolas Orrben | 39 | USA | 17:20.4 | 1:58.9 | ||
| 348 | Billy Biltong | 62 | Gloucestershire | GBR | The Diamonds (Over Sixties Erging Group) | 17:20.8 | 1:58.3 |
| 349 | Vincent Castéras | 59 | FRA | 17:21.0 | 1:59.1 | ||
| 350 | Leonardo Scopa | 65 | ITA | The Diamonds (Over Sixties Erging Group) | 17:21.4 | 1:58.3 |