Workout of the Day
« September 23, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Peder Lund | 26 | DEN | 15:26.8 | 1:52.7 | ||
| 152 | Goran Ćudina | 42 | Trogir | CRO | 15:27.7 | 1:52.4 | |
| 153 | David Sauerland | 43 | GER | 15:28.0 | 1:52.7 | ||
| 154 | Sebastijan Mašić | 45 | Gospic | CRO | 15:28.4 | 1:52.1 | |
| 155 | Ben Nadenic | 54 | AUS | 15:29.3 | 1:52.6 | ||
| 156 | Ed Bastow | 55 | Bury St Edmunds | GBR | 15:29.4 | 1:52.4 | |
| 157 | Kym Porter | 43 | Melbourne , VIC | AUS | 15:30.2 | 1:52.8 | |
| 158 | Daniel Shay | 52 | USA | 15:31.1 | 1:52.7 | ||
| 159 | Darren Bowling | 46 | MI | USA | GARAGEATHLETE | 15:32.2 | 1:52.8 |
| 160 | Paul Mayer | 58 | O’Fallon, IL | USA | Harvard University | 15:34.7 | 1:53.3 |
| 161 | Brandon Knibbs | 53 | GBR | 15:34.9 | 1:53.4 | ||
| 162 | Richard Young | 47 | York | GBR | Empty the Tanks | 15:35.1 | 1:52.9 |
| 163 | S D | 44 | VT | USA | 15:35.3 | 1:53.0 | |
| 164 | Kevin Bauer | 38 | Wilton, CA | USA | 15:36.3 | 1:53.0 | |
| 165 | Tarmo Härmat | 38 | EST | 15:39.2 | 1:53.1 | ||
| 166 | John Beynon | 51 | AUS | 15:40.1 | 1:53.2 | ||
| 167 | Brandt Bobeldyke | 21 | USA | 15:40.2 | 1:54.2 | ||
| 168 | Silvio Liebchen | 49 | GER | 15:40.7 | 1:53.5 | ||
| 169 | Scott Baldwin | 35 | GBR | 15:40.9 | 1:53.5 | ||
| 170 | Ryan Brown | 47 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 15:44.1 | 1:54.7 |
| 171 | Ari Weiser | 36 | USA | 15:44.2 | 1:53.4 | ||
| 172 | Twan Bakker | 35 | NED | 15:45.7 | 1:53.1 | ||
| 173 | James Nuttall | 39 | GBR | 15:45.8 | 1:53.4 | ||
| 174 | Sean Hanley | 59 | CAN | 15:45.9 | 1:53.3 | ||
| 175 | Richard Gill | 52 | GBR | 15:47.4 | 1:53.5 | ||
| 176 | Britt Maughan | 38 | USA | 15:50.7 | 1:53.7 | ||
| 176 | Joseph Overocker | 48 | NC | USA | 15:50.7 | 1:53.6 | |
| 178 | David Hidalgo | 43 | Sevilla | ESP | 15:51.5 | 1:53.5 | |
| 179 | Gareth Osborne | 47 | GBR | 15:52.6 | 1:53.8 | ||
| 180 | Brad Taggett | 58 | USA | 15:53.0 | 1:54.1 | ||
| 181 | Dustin Chandler | 48 | GBR | 15:54.9 | 1:55.1 | ||
| 182 | Seb Astien | 32 | FRA | 15:57.2 | 1:54.5 | ||
| 183 | Justin Ross | 41 | Dugald , MB | CAN | RU Fit | 15:57.4 | 1:54.6 |
| 184 | Ryan Coolahan | 28 | GBR | 15:57.7 | 1:55.1 | ||
| 185 | Sam Austin | 43 | GBR | 15:59.0 | 1:54.0 | ||
| 186 | Magnus Nyman | 52 | Uppsala | SWE | 15:59.1 | 1:54.3 | |
| 187 | Jayber Crow | 35 | Salt Lake City, UT | USA | 16:01.1 | 1:54.2 | |
| 188 | michael midgley | 45 | AUS | 16:02.4 | 1:54.5 | ||
| 189 | Simon Allen | 61 | Samford Valley, QLD | AUS | Team Diamonds | 16:03.1 | 1:54.4 |
| 190 | Valentīns Ščedrovs | 47 | Rīga | LAT | 16:04.1 | 1:54.4 | |
| 191 | Steve Taplin | 32 | USA | 16:04.5 | 1:54.7 | ||
| 192 | Dillon Worley | 34 | USA | 16:05.1 | 1:55.1 | ||
| 193 | Mark Taylor | 45 | TAS | AUS | 16:06.0 | 1:54.8 | |
| 194 | Juan felipe Obando | 38 | AUT | 16:06.3 | 1:54.9 | ||
| 195 | Chris Kirkby | 38 | GBR | 16:06.6 | 1:54.6 | ||
| 196 | Paul Hubbard | 40 | USA | 16:07.7 | 1:55.1 | ||
| 197 | Luke Marconi | 33 | AUS | 16:08.1 | 1:55.1 | ||
| 198 | Nathan Perrell | 34 | GBR | 16:08.3 | 1:55.0 | ||
| 199 | Lee Magnusson | 44 | USA | 16:10.4 | 1:54.5 | ||
| 200 | Edmund Liang | 44 | Irvine, CA | USA | 16:10.5 | 1:55.1 |