Workout of the Day
« September 23, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Travis Ensign | 44 | Waller, TX | USA | 16:39.8 | 1:56.6 | |
| 252 | John Garman | 61 | Carmel, IN | USA | 16:39.9 | 1:56.1 | |
| 253 | Ryan Sullivan | 43 | USA | 16:40.4 | 1:56.4 | ||
| 254 | Joost de J | 47 | NED | 16:40.8 | 1:56.3 | ||
| 255 | Remco Gadellaa | 51 | NED | 16:40.9 | 1:56.4 | ||
| 256 | Goran Špoljarić | 59 | CRO | 16:41.2 | 1:56.3 | ||
| 257 | Joseph Long | 60 | Laguna Hills, CA | USA | 16:41.3 | 1:57.0 | |
| 258 | Eddie Rose | 38 | USA | 16:42.0 | 1:56.9 | ||
| 259 | Ernest Dietsch | 65 | Tagsdorf | FRA | Mulhouse-Aviron | 16:42.2 | 1:56.2 |
| 260 | Andrew Chen | 35 | USA | 16:42.3 | 1:56.1 | ||
| 261 | Shane Ahern | 56 | USA | 16:42.4 | 1:57.3 | ||
| 262 | Lars Spieckermann | 42 | Bochum | GER | 16:43.0 | 1:56.6 | |
| 263 | Nagy Péter | 40 | HUN | 16:44.2 | 1:56.3 | ||
| 264 | YS Tan | 37 | SIN | 16:44.4 | 1:56.9 | ||
| 265 | Jeff Parsons | 53 | Inver Grove Heights , MN | USA | 16:45.2 | 1:56.5 | |
| 266 | Jan Zenkner | 30 | USA | 16:46.0 | 1:57.5 | ||
| 267 | Jon Norris | 54 | USA | 16:46.4 | 1:56.5 | ||
| 268 | Dean Leaney | 40 | Brisbane | AUS | Darkhorse Rowing | 16:46.5 | 1:56.9 |
| 268 | Anatoli Fridliand | 36 | Chicago, IL | USA | 16:46.5 | 1:58.4 | |
| 270 | Bjorn Makein | 47 | AUS | 16:47.3 | 1:56.7 | ||
| 270 | Rob Hanson | 52 | GBR | 16:47.3 | 1:59.0 | ||
| 272 | Eric Trombley | 46 | USA | 16:47.6 | 2:03.2 | ||
| 273 | Mike Falconer Hall | 65 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 16:47.8 | 1:56.4 |
| 273 | Viktor Skowronek | 38 | USA | 16:47.8 | 1:56.9 | ||
| 275 | Gordon Ewart | 52 | AUS | 16:48.3 | 1:56.8 | ||
| 276 | Steve Bell | 56 | GBR | 16:48.6 | 1:56.6 | ||
| 277 | Fonawah Atang | 54 | GBR | 16:49.2 | 1:56.6 | ||
| 278 | Fred Etcheverry | 51 | FRA | 16:49.9 | 1:57.4 | ||
| 279 | Chad Sexton | 48 | Lawrenceville , GA | USA | 16:52.4 | 1:56.9 | |
| 280 | Lindsay Burgess | 64 | AUS | Team Diamonds | 16:53.4 | 1:57.3 | |
| 280 | Wouter Sluis-Thiescheffer | 51 | NED | Oud Gyas | 16:53.4 | 1:57.5 | |
| 282 | Ed Hayes | 44 | GBR | 16:53.7 | 1:57.2 | ||
| 282 | Justin Ahlers | 39 | USA | 16:53.7 | 1:57.0 | ||
| 284 | Travis Dawsey | 35 | USA | 16:54.0 | 1:57.3 | ||
| 285 | John Letizia | 39 | Woodcliff Lake, NJ | USA | 16:54.2 | 2:00.9 | |
| 286 | Tom Forde | 32 | IRL | 16:55.2 | 1:56.8 | ||
| 287 | Stefano Figueroa Montenegro | 33 | CHI | 16:55.8 | 2:00.3 | ||
| 288 | Andy Lovejoy | 44 | Reading | GBR | 16:56.5 | 1:57.2 | |
| 289 | Pierson Heath | 32 | USA | 16:56.7 | 1:58.4 | ||
| 290 | Duncan McAllister | 46 | VIC | AUS | 16:57.2 | 1:57.1 | |
| 291 | Greg Van Hinsbergh | 55 | GBR | 16:57.4 | 1:57.0 | ||
| 292 | Jeffrey Kwan | 35 | USA | 16:57.6 | 1:58.0 | ||
| 293 | Nicholas Harshey | 37 | USA | 16:57.9 | 1:57.0 | ||
| 294 | Todd Glick | 48 | Garden City, NY | USA | 16:58.1 | 1:57.3 | |
| 295 | Erik Russell | 38 | VT | USA | 16:58.2 | 1:57.2 | |
| 296 | Cody Reese | 25 | Drums, PA | USA | 16:58.4 | 1:57.9 | |
| 297 | Nicolas LORIQUE | 42 | FRA | 16:58.6 | 1:57.1 | ||
| 298 | Aron Wisniewski | 31 | Wejherowo | POL | 16:58.9 | 1:57.5 | |
| 299 | Stuart Cowen | 47 | Reading | GBR | Goring Gap Boat Club | 16:59.1 | 1:58.1 |
| 300 | Brian Conwell | 66 | BRISTOL, IN | USA | 16:59.3 | 1:57.1 |