Workout of the Day
« September 23, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Richard Warner | 48 | Painesville, OH | USA | 14:32.7 | 1:49.3 | |
| 101 | Tim Linville | 46 | USA | 14:32.7 | 1:49.9 | ||
| 103 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 14:33.4 | 1:49.1 | |
| 104 | Jake Nielsen | 39 | TX | USA | American Firefighters | 14:35.0 | 1:49.9 |
| 105 | Evertjan Alders | 43 | BEL | 14:35.2 | 1:49.6 | ||
| 106 | Željko Dukovac | 35 | CRO | 14:37.0 | 1:49.7 | ||
| 107 | Michael Persson | 43 | CAN | 14:38.2 | 1:49.9 | ||
| 108 | Peter Wright | - | IRL | 14:38.8 | 1:50.0 | ||
| 109 | Jim Dunlap | 56 | USA | 14:42.1 | 1:50.0 | ||
| 110 | Hayo Cnossen | 57 | De Knipe | NED | 14:43.4 | 1:50.1 | |
| 111 | Justin Treinish | 28 | USA | 14:44.3 | 1:50.3 | ||
| 112 | Adam Heckelsmiller | 33 | Indianapolis, IN | USA | 14:44.7 | 1:50.3 | |
| 113 | Benjamin L-Dehours | 37 | CAN | 14:45.5 | 1:51.0 | ||
| 114 | Armand Schattle | 46 | USA | 14:47.2 | 1:49.9 | ||
| 115 | Alan Mitchell | 45 | GBR | 14:47.3 | 1:51.2 | ||
| 116 | Dave Leadenham | 39 | Northcote, VIC | AUS | 14:47.9 | 1:50.4 | |
| 117 | Dan Hall | 37 | GBR | Royal Navy (UK) | 14:49.7 | 1:50.5 | |
| 118 | Brian Mohler | 51 | USA | 14:50.3 | 1:50.9 | ||
| 119 | Rasmus Jensen | 44 | DEN | 14:50.4 | 1:50.3 | ||
| 120 | Matthew Jamieson | 38 | London | GBR | University of Exeter (Alumni) | 14:50.8 | 1:50.4 |
| 121 | Guilherme Santana | 36 | AFG | 14:51.1 | 1:51.0 | ||
| 122 | Trevor Asti | 46 | Detroit, MI | USA | 14:53.0 | 1:50.5 | |
| 123 | Terry Cowan | 57 | Nairn | GBR | Royal Air Force (UK) | 14:54.7 | 1:50.5 |
| 124 | Chris Jones | 53 | GBR | 14:55.1 | 1:50.9 | ||
| 125 | John Sweeney | 46 | Cambridge, MA | USA | 14:57.7 | 1:51.1 | |
| 126 | Franck VIDAL | 50 | FRA | 14:57.8 | 1:50.9 | ||
| 127 | Ray O’Hara | 38 | IRL | 14:58.3 | 1:51.8 | ||
| 128 | Moritz Wolter | 29 | AFG | 14:59.3 | 1:50.8 | ||
| 129 | Alexander Rickard | 35 | GBR | 15:00.2 | 1:51.3 | ||
| 130 | Matt Mignogna | 29 | USA | 15:01.1 | 1:51.2 | ||
| 131 | kevin cybularz | 41 | USA | 15:02.0 | 1:51.7 | ||
| 132 | Gregory Pando | 39 | USA | 15:02.9 | 1:51.4 | ||
| 133 | Dave St-laurent | 36 | CAN | 15:04.0 | 1:51.1 | ||
| 134 | David A. | 46 | Madrid | ESP | 15:05.3 | 1:51.6 | |
| 135 | Ricky Redus | 31 | USA | 15:05.6 | 1:51.6 | ||
| 136 | Nick White | 66 | GBR | Goring Gap Boat Club | 15:08.2 | 1:51.3 | |
| 137 | Martin Poulsen | 43 | DEN | 15:08.8 | 1:52.6 | ||
| 138 | Alan Bates | 49 | GBR | 15:11.1 | 1:52.2 | ||
| 139 | Phil Watson | 53 | GBR | 15:12.1 | 1:52.5 | ||
| 140 | Matt Largo | 42 | Charleston, SC | USA | 15:12.5 | 1:51.9 | |
| 140 | Robert Hamberg | 37 | USA | 15:12.5 | 1:52.5 | ||
| 142 | Liam Chilvers | 42 | GBR | 15:13.5 | 1:52.3 | ||
| 143 | alun jones | 49 | GBR | 15:15.2 | 1:53.7 | ||
| 144 | Jon Fletcher | 45 | USA | 15:15.3 | 1:51.6 | ||
| 145 | Justin Evans | 44 | USA | 15:17.8 | 1:51.4 | ||
| 146 | Marcel Schönstein | 33 | GER | 15:18.5 | 1:52.2 | ||
| 147 | Tim Commerford | 60 | Dothan, AL | USA | 15:20.9 | 1:52.1 | |
| 148 | Tomasz Marciniak | 50 | Wałbrzych | POL | 15:21.3 | 1:52.2 | |
| 149 | Joerg Ruder | 57 | Leerstetten/Mfr. | GER | 15:22.5 | 1:52.6 | |
| 150 | Lee Chauncey-Allen | 46 | Somerville , MA | USA | 15:23.4 | 1:52.4 |