Workout of the Day
« September 23, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Chad Mochrie | 53 | Simi Valley, CA | USA | 17:23.4 | 1:59.1 | |
| 352 | S R | 40 | USA | 17:24.3 | 1:58.4 | ||
| 353 | Andrew Crossman | 48 | AUS | Fire Rescue Victoria | 17:24.9 | 1:58.8 | |
| 354 | Nathan Humpal | 32 | USA | 17:25.5 | 2:00.3 | ||
| 355 | Jonathon Faber | 44 | USA | 17:26.1 | 1:59.2 | ||
| 356 | Wayne Gidney | 52 | Cambridgeshire | GBR | 17:26.6 | 1:58.8 | |
| 357 | Rodrigo Arrea Steinvorth | 39 | CRC | 17:26.8 | 1:59.0 | ||
| 358 | Winicjusz Brzostowski | 50 | FRA | 17:28.5 | 1:59.0 | ||
| 358 | J.R. Tarabocchia | 43 | Portland, OR | USA | 17:28.5 | 2:00.0 | |
| 360 | Don Whyte | 65 | Marlow | FRA | 17:29.7 | 1:58.9 | |
| 360 | Duncan MacCannell | 48 | MA | USA | 17:29.7 | 1:59.0 | |
| 362 | George Hajal | 33 | GER | 17:30.5 | 1:59.4 | ||
| 363 | Robert Leitl | 38 | AUT | 17:30.7 | 1:58.8 | ||
| 364 | Rob Hooijberg | 60 | De Purmer | NED | 17:30.8 | 1:59.1 | |
| 365 | Oluf Tonning | 38 | Kongsberg | NOR | 17:31.7 | 1:59.5 | |
| 366 | Jurrian Elekan | 42 | Putten 🇳🇱 🚣 | NED | 17:32.0 | 1:59.1 | |
| 367 | Noah Lerner | 34 | USA | 17:32.1 | 1:59.1 | ||
| 368 | Ross Johnson | 46 | Austin, TX | USA | 17:33.2 | 1:59.1 | |
| 369 | Susan Van der Mee | 42 | NED | 17:33.3 | 1:59.6 | ||
| 370 | Alexander Gödeke | 28 | Waltrop | GER | Ruderverein Waltrop von 1928 e.V. | 17:33.8 | 1:59.2 |
| 371 | David Robinson | 69 | GBR | The Diamonds (Over Sixties Erging Group) | 17:34.0 | 2:01.1 | |
| 372 | William Dinwiddie | 53 | USA | 17:34.1 | 1:59.5 | ||
| 373 | Graeme MacGregor | 62 | GBR | 17:34.6 | 1:59.1 | ||
| 374 | Yunus Roy Imer | 36 | GER | 17:34.8 | 1:59.5 | ||
| 375 | Marko Saarijärvi | 48 | FIN | GARAGEATHLETE | 17:34.9 | 1:59.4 | |
| 376 | paul Sculthorpe | 67 | Lee-on-the-Solent | GBR | 17:35.7 | 1:59.2 | |
| 377 | Frederic TOURNEREAU | 45 | FRA | 17:36.3 | 2:00.2 | ||
| 378 | Christopher Gasson | 48 | GBR | First and Third Trinity | 17:36.8 | 1:59.6 | |
| 379 | Laurn Randell | 37 | Houston, TX | USA | 17:37.0 | 2:00.2 | |
| 380 | Matthew Madsen | 58 | USA | 17:37.1 | 1:59.0 | ||
| 381 | Eric Dreyer | 61 | tulsa, OK | USA | 17:37.6 | 1:59.4 | |
| 382 | Tim Singler | 39 | USA | 17:38.7 | 1:59.7 | ||
| 383 | Dan Downs | 38 | CAN | 17:38.8 | 2:00.0 | ||
| 384 | Wayne Carriker | 58 | OR | USA | 17:39.1 | 1:59.4 | |
| 385 | Jason Owens | 43 | Sun Prairie, WI | USA | 17:39.3 | 2:00.1 | |
| 386 | Florian P.-H. | 46 | GER | 17:39.4 | 1:59.4 | ||
| 387 | Kenny Mitchell | 54 | Mechanicsville, VA | USA | 17:41.7 | 1:59.8 | |
| 388 | Mark Presseau | 49 | CAN | 17:42.4 | 1:59.6 | ||
| 389 | Jon Shields | 55 | Avon, CT | USA | 17:43.5 | 2:00.8 | |
| 390 | Brett Rush | 55 | Columbus , OH | USA | 17:43.7 | 1:59.2 | |
| 391 | Pierre T. | 32 | CAN | 17:44.4 | 2:00.0 | ||
| 392 | Mario Garza | 38 | MEX | 17:44.7 | 1:59.6 | ||
| 393 | Geoffrey Andersen | 41 | USA | 17:46.0 | 1:59.6 | ||
| 394 | Juan Chimelis | 36 | PUR | 17:46.1 | 2:00.3 | ||
| 395 | Steve Humphreys | 61 | GBR | 17:46.7 | 1:59.9 | ||
| 396 | Dan Pruett | 47 | Welwyn Garden City | GBR | 17:47.1 | 1:59.6 | |
| 396 | Kirk Nofzinger | 62 | USA | 17:47.1 | 1:59.8 | ||
| 398 | Jeremy Stevens | 39 | TX | USA | 17:47.3 | 1:59.7 | |
| 399 | Rich Southern | 53 | Seattle, WA | USA | 17:47.6 | 1:59.7 | |
| 400 | Gregory Stansel | 40 | OR | USA | 17:48.6 | 2:00.0 |