Workout of the Day
« September 23, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Alex Nonnemacher | 49 | USA | 19:05.3 | 2:04.0 | ||
| 552 | Richard Hernandez | 66 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 19:05.7 | 2:03.9 |
| 553 | Almar Hollaar | 49 | NED | 19:05.8 | 2:03.5 | ||
| 554 | Cady Hart | 43 | Montpelier, VT | USA | Concept2, Inc, Morrisville, VT | 19:06.7 | 2:04.4 |
| 555 | Davide Di Sisto | 42 | ITA | 19:07.0 | 2:04.5 | ||
| 556 | Eric Roberts | 38 | USA | 19:07.5 | 2:04.1 | ||
| 557 | Paul Shreeve | 61 | GBR | 19:07.8 | 2:04.0 | ||
| 558 | Steven Wadley | 45 | Worcester | GBR | 19:08.4 | 2:04.7 | |
| 559 | Christoph Wagner | 48 | GER | 19:08.5 | 2:05.0 | ||
| 560 | Matthew Williams | 53 | Drums, PA | USA | U.S. Army | 19:08.8 | 2:09.9 |
| 561 | Corey Thompson | 38 | USA | 19:09.7 | 2:07.3 | ||
| 562 | Bernhard Yutesler | 50 | Columbia, MD | USA | U.S. Army | 19:09.9 | 2:05.0 |
| 563 | Jennifer Fraley | 45 | MO | USA | 19:10.6 | 2:03.9 | |
| 564 | John Taplin | 57 | Warwick | GBR | 19:10.9 | 2:04.2 | |
| 565 | Myoungseok Park | 49 | KOR | 19:11.9 | 2:04.4 | ||
| 566 | Søren Damgaard | 70 | Bagsvaerd | DEN | 19:12.2 | 2:04.4 | |
| 567 | Dusty Larkin | 39 | IRL | 19:13.0 | 2:04.8 | ||
| 568 | Ross Micheli | 45 | CA | USA | 19:13.3 | 2:04.5 | |
| 569 | Steve Rhodes | 55 | Sheffield | GBR | 19:13.4 | 2:06.1 | |
| 570 | Alan Raynsford | 51 | GBR | 19:13.6 | 2:04.6 | ||
| 571 | Simon Staats | 41 | USA | 19:14.4 | 2:05.3 | ||
| 572 | Timothy Myers | 46 | NV | USA | 19:14.6 | 2:04.4 | |
| 573 | Søren Niedziella | 52 | DEN | 19:15.1 | 2:05.2 | ||
| 574 | John Kempen | 56 | SA | AUS | 19:16.2 | 2:04.9 | |
| 575 | Peter Breman | 41 | NED | 19:18.4 | 2:05.0 | ||
| 576 | Romaric Bernard | 44 | FRA | 19:19.0 | 2:10.4 | ||
| 577 | Marc Martineau | 62 | Sherbrooke, QC | CAN | Team Canada | 19:19.2 | 2:04.7 |
| 578 | Jacques Bromberg | 46 | Pittsburgh, PA | USA | Three Rivers Rowing Association | 19:19.5 | 2:05.2 |
| 579 | Chris Polzella | 53 | USA | 19:19.8 | 2:05.0 | ||
| 580 | Rui Guerreiro | 45 | Lanhelas | POR | 19:21.4 | 2:04.9 | |
| 581 | Giorgio Garofalo | 54 | ITA | 19:21.8 | 2:05.2 | ||
| 582 | Toby Organ | 57 | Kilmore, VIC | AUS | 19:22.0 | 2:04.7 | |
| 583 | Frey Kyllesbæk | 26 | DEN | 19:22.8 | 2:07.0 | ||
| 583 | Adrian Wagstaff | 53 | Bristol | IRL | City of Bristol Rowing Club | 19:22.8 | 2:05.1 |
| 585 | Steve Rocha | 63 | Modesto, CA | USA | 19:24.1 | 2:04.6 | |
| 586 | Nikolaj Kristensen | 47 | DEN | 19:24.7 | 2:04.8 | ||
| 587 | Mikaël St-Jean | 35 | CAN | 19:24.8 | 2:05.3 | ||
| 588 | Nate Besse | 39 | USA | 19:25.3 | 2:05.4 | ||
| 589 | J U | - | USA | 19:26.4 | 2:05.0 | ||
| 590 | Zach Hogue | 38 | NE | USA | 19:26.5 | 2:05.8 | |
| 591 | Justin Huynh | 40 | Dallas, TX | USA | 19:26.6 | 2:05.5 | |
| 592 | Jesper Barfod | 49 | DEN | 19:26.7 | 2:05.7 | ||
| 593 | Mark Palmerston | 44 | USA | 19:26.8 | 2:05.2 | ||
| 594 | Gary Leslie | 55 | GBR | 19:27.7 | 2:06.2 | ||
| 595 | Baigaziyev Olzhas | 32 | KAZ | 19:28.3 | 2:05.2 | ||
| 596 | Adam Hanks | 40 | USA | 19:29.5 | 2:05.6 | ||
| 597 | Eric Porter | 57 | Bluffton , SC | USA | 19:29.7 | 2:05.2 | |
| 598 | Laura Sellemond | 22 | ITA | 19:30.8 | 2:05.0 | ||
| 599 | Stephane Dupont | 57 | Angers | FRA | FRENCH INDOOR ROWERS TEAM | 19:30.9 | 2:05.0 |
| 600 | Marco Chirinos | 50 | Springfield , VA | USA | 19:31.4 | 2:07.3 |