Workout of the Day
« September 23, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Tim Knyazkin | 33 | KGZ | 19:32.0 | 2:10.2 | ||
| 602 | Stephen Stankus | 60 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 19:33.4 | 2:05.4 |
| 603 | John Appleyard | 58 | Darlington | GBR | 19:33.8 | 2:06.4 | |
| 603 | Kristin Naber | 36 | Batavia, IL | USA | Crossfit Kokua | 19:33.8 | 2:05.4 |
| 605 | Cory Donahue | 34 | Hall, MT | USA | 19:36.2 | 2:05.5 | |
| 606 | James Withers | 54 | GBR | 19:37.6 | 2:05.8 | ||
| 607 | Jeff Smith | 45 | TX | USA | 19:39.0 | 2:06.7 | |
| 608 | Jay MacGlashen | 47 | Lincoln, NB | CAN | 19:40.5 | 2:06.1 | |
| 609 | Patrick Brand | 33 | GER | 19:40.6 | 2:06.1 | ||
| 610 | Kevin Fix | 58 | Columbus, OH | USA | 19:41.0 | 2:05.8 | |
| 610 | Patrick Snyder | 32 | USA | 19:41.0 | 2:05.8 | ||
| 612 | Naomi Marroquin | 26 | USA | 19:41.3 | 2:05.9 | ||
| 613 | Sean Morrison | 42 | CAN | 19:41.6 | 2:06.1 | ||
| 614 | Vicky W | 47 | ON | CAN | 19:42.6 | 2:05.9 | |
| 615 | Caroline Johnson | 51 | MELBOURNE, VIC | AUS | 19:43.5 | 2:06.0 | |
| 616 | Willem Hage | 73 | Almere | NED | 19:43.8 | 2:05.8 | |
| 617 | Murray McKenzie | 70 | Winnipeg, MB | CAN | 19:43.9 | 2:05.9 | |
| 618 | Steven Tabor | 37 | GBR | 19:44.4 | 2:06.1 | ||
| 619 | PJ Sullivan | 56 | GBR | 19:45.7 | 2:06.3 | ||
| 620 | Peter Chatwell | 45 | Rochester | GBR | 19:46.3 | 2:06.3 | |
| 620 | Chip Magid | 62 | USA | 19:46.3 | 2:06.1 | ||
| 620 | Carl Hill | 35 | USA | 19:46.3 | 2:06.3 | ||
| 623 | Nicolle Kelly | 54 | AUS | 19:46.5 | 2:06.3 | ||
| 624 | Nigel Beagarie | 71 | GBR | 19:48.1 | 2:06.1 | ||
| 625 | Robert Rank | 46 | GBR | 19:48.2 | 2:06.2 | ||
| 626 | Matt Fales | 57 | USA | 19:48.3 | 2:06.1 | ||
| 627 | James Trautt | 42 | USA | 19:49.0 | 2:06.7 | ||
| 628 | Rob Lynch | 40 | USA | 19:49.7 | 2:08.3 | ||
| 629 | Bernie Van Houten | 70 | USA | 19:49.9 | 2:06.8 | ||
| 630 | David Jonas-King | 33 | GBR | 19:50.7 | 2:06.3 | ||
| 631 | Paul Daley | 41 | GBR | 19:51.0 | 2:06.8 | ||
| 632 | Carl Baxter | 38 | USA | 19:52.1 | 2:06.9 | ||
| 633 | Greg Gruic | 42 | Perrysburg, OH | USA | 19:53.0 | 2:06.5 | |
| 634 | ralf krüll | 43 | GER | 19:53.1 | 2:06.9 | ||
| 635 | Chris Broadbent | 50 | Newark | GBR | 19:53.6 | 2:06.5 | |
| 636 | Jonathan Moule | 52 | GBR | 19:53.7 | 2:07.1 | ||
| 636 | Bryan Baron | 36 | USA | 19:53.7 | 2:07.5 | ||
| 638 | Malin Wallander | 30 | SWE | 19:54.1 | 2:06.4 | ||
| 639 | Chris Angrick | 32 | Morristown , NJ | USA | 19:55.5 | 2:07.4 | |
| 640 | Marty Diklich | 62 | USA | 19:56.0 | 2:06.7 | ||
| 641 | Elliot Waring | 40 | USA | 19:56.4 | 2:06.5 | ||
| 642 | Darren Portch | 54 | Bristol | GBR | 19:58.6 | 2:06.8 | |
| 643 | Andrew Harris | 63 | Botany, NSW | AUS | 19:59.0 | 2:07.9 | |
| 643 | John Phillips | 70 | Tumwater, WA | USA | 19:59.0 | 2:06.6 | |
| 645 | chris amrhein | 57 | Beilngries | GER | 1.RCA Dietfurt | 19:59.8 | 2:06.5 |
| 646 | Ric Shurtz | 54 | USA | 20:00.7 | 2:07.5 | ||
| 647 | Nathan Stout | 63 | Overland Park, KS | USA | 20:00.9 | 2:06.6 | |
| 648 | Thomas Grasser | 37 | GER | 20:01.5 | 2:06.8 | ||
| 649 | M. Goltz | 40 | GER | 20:02.1 | 2:07.0 | ||
| 650 | Tom Arrington | 68 | USA | 20:02.6 | 2:07.0 |