Workout of the Day
« September 23, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Ted Randen | 45 | NOR | 20:29.0 | 2:08.3 | ||
| 701 | Drew McCathern | 33 | Mountain View, CA | USA | U.S. Air Force | 20:29.0 | 2:08.4 |
| 701 | Matt Radkie | 38 | AB | CAN | 20:29.0 | 2:09.1 | |
| 704 | Matt Hoefing | 40 | Derby, KS | USA | U.S. Air Force | 20:29.4 | 2:08.1 |
| 705 | Peter Campbell | 56 | IRL | 20:29.5 | 2:09.7 | ||
| 706 | Jordi Bardají Cusó | 62 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 20:29.7 | 2:09.9 |
| 707 | Fred Salez | 52 | Marcy-l'Étoile | FRA | 20:31.4 | 2:09.4 | |
| 708 | Hamid Ramos | 44 | Valencia | VEN | 20:31.9 | 2:09.1 | |
| 709 | P. Asakawa | 42 | BRA | 20:32.0 | 2:08.9 | ||
| 710 | Miguel Angel Nogueira Perillo | 36 | Parma | ITA | 20:32.4 | 2:08.7 | |
| 711 | Juan Vacas | 42 | ESP | 20:32.7 | 2:09.9 | ||
| 712 | Jean-Luc DELBECQUE | 56 | FRA | 20:33.0 | 2:08.5 | ||
| 713 | Martin Reeve | 52 | GBR | 20:34.2 | 2:08.4 | ||
| 714 | D E | 40 | USA | 20:35.2 | 2:09.5 | ||
| 714 | Justin Lasut | 42 | Lewistown, PA | USA | Army National Guard | 20:35.2 | 2:08.6 |
| 716 | Paulo Encarnacao | 60 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 20:35.3 | 2:08.7 |
| 717 | Robert Jones | 61 | Pontrhydfendigaid. | GBR | 20:36.5 | 2:08.6 | |
| 718 | Alex Salter | 33 | Horsham | GBR | 20:38.5 | 2:08.7 | |
| 719 | Peter McLoughlin | 58 | White Plains, NY | USA | Friends of FIT Rowing Association | 20:39.0 | 2:09.3 |
| 720 | Oliver Muylkens | 53 | GER | 20:39.4 | 2:08.8 | ||
| 721 | Daniel Ojeda | 29 | USA | 20:40.2 | 2:09.3 | ||
| 722 | John Garry | 43 | USA | 20:40.4 | 2:09.0 | ||
| 723 | Andrew Perkins | 60 | CAN | 20:41.1 | 2:09.2 | ||
| 724 | Matt Stubbs | 44 | ID | USA | 20:41.2 | 2:09.2 | |
| 725 | Sean Snyder | 38 | Philadelphia, PA | USA | 20:41.4 | 2:08.9 | |
| 726 | Francisco Colina | 41 | USA | 20:44.1 | 2:09.6 | ||
| 727 | adam rogerson | 54 | St Lawrence, Jersey | GBR | 20:44.6 | 2:11.6 | |
| 728 | Kimberlee Brown | 36 | USA | 20:45.6 | 2:09.2 | ||
| 729 | Mark Hatcher | 49 | GBR | 20:45.7 | 2:09.3 | ||
| 730 | Chelsey Newsom | 40 | GBR | 20:46.1 | 2:09.0 | ||
| 731 | Aletta Syfret | 51 | GBR | 20:46.2 | 2:09.4 | ||
| 732 | Brent Williams | 53 | USA | Randall County Sheriff’s Office | 20:47.5 | 2:09.8 | |
| 733 | Ben Martin | 54 | MO | USA | 20:49.0 | 2:10.5 | |
| 734 | Yanick Courtemanche | 45 | CAN | 20:49.6 | 2:09.8 | ||
| 735 | David ROST | 27 | USA | 20:49.7 | 2:10.2 | ||
| 736 | Tomas Novacik | 47 | SVK | 20:51.0 | 2:10.0 | ||
| 737 | Roy Marinelli | 33 | ITA | 20:51.2 | 2:10.2 | ||
| 737 | JONATHAN MCKENZIE | 46 | belfast | IRL | 20:51.2 | 2:10.0 | |
| 739 | Jared Mosher | 45 | USA | 20:52.0 | 2:09.7 | ||
| 740 | Matthew Boyle | 43 | San Diego, CA | USA | 20:52.4 | 2:09.8 | |
| 741 | Jason Ryden | 52 | CAN | 20:54.0 | 2:11.1 | ||
| 742 | Kevin S | 39 | CHN | 20:54.4 | 2:09.9 | ||
| 743 | Francesco Banchi | 51 | ITA | 20:54.6 | 2:10.2 | ||
| 744 | Robert Robert | 43 | FRA | 20:55.0 | 2:09.9 | ||
| 745 | Matt Kowalski | 63 | USA | 20:55.9 | 2:10.2 | ||
| 746 | GGO Maeng e | 35 | KOR | Geobukseon -「거북선」 | 20:56.8 | 2:10.6 | |
| 747 | Anne Goffin | 43 | USA | 20:57.4 | 2:09.9 | ||
| 748 | Thomas Bjørn Thommesen | 69 | NOR | 20:57.8 | 2:09.8 | ||
| 749 | Manuel Auer | 38 | AUT | 20:59.2 | 2:10.1 | ||
| 750 | Felipe Ortiz | 37 | USA | 20:59.6 | 2:10.1 |