Workout of the Day
« September 23, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Louis-Philippe Langis | 30 | CAN | 21:29.0 | 2:11.6 | ||
| 802 | Brett Cherrington | 50 | GBR | 21:29.1 | 2:11.5 | ||
| 803 | Katherine Gillette-Cockerill | 46 | USA | 21:29.8 | 2:12.6 | ||
| 804 | Dietmar Seybold | 59 | GER | 21:30.6 | 2:11.3 | ||
| 805 | Christian Sixt | 48 | GER | 21:31.6 | 2:12.0 | ||
| 806 | Syed Hasan | 33 | USA | 21:32.2 | 2:13.7 | ||
| 807 | Ingo Bachmann | 48 | GER | 21:32.4 | 2:12.1 | ||
| 808 | Curtis Chao | 54 | TPE | 21:32.8 | 2:11.9 | ||
| 809 | Warren Parry | 54 | Yardley, PA | USA | Rutgers University | 21:33.0 | 2:11.6 |
| 810 | William Rieley | 42 | CAN | 21:33.1 | 2:12.1 | ||
| 811 | Nick Webb | 43 | USA | 21:33.6 | 2:12.3 | ||
| 812 | Geoff Storey | 56 | GBR | 21:35.6 | 2:11.8 | ||
| 812 | Matt Raasch-Sotinwa | 53 | GBR | 21:35.6 | 2:12.2 | ||
| 814 | John Eastman | 82 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 21:35.9 | 2:12.0 |
| 815 | Lon Olsen | 59 | USA | 21:36.3 | 2:12.0 | ||
| 815 | Paul Hortiatis | 42 | USA | 21:36.3 | 2:12.6 | ||
| 817 | Sean Satterfield | 52 | Honolulu, HI | USA | 21:36.5 | 2:12.8 | |
| 818 | Matt Squire | 40 | San Antonio, TX | USA | 21:37.6 | 2:14.8 | |
| 819 | Pete Barber | 44 | GBR | 21:38.2 | 2:12.0 | ||
| 819 | Faye Nault | 41 | CAN | 21:38.2 | 2:12.8 | ||
| 821 | Zero Tu | 38 | CHN | 21:39.0 | 2:12.2 | ||
| 821 | Jee-Hoon Yoo | 51 | USA | 21:39.0 | 2:13.1 | ||
| 823 | Fritz Westerhout | 64 | Newport Beach, CA | USA | 21:39.6 | 2:12.0 | |
| 824 | Jeffrey Kempf | 37 | FL | USA | 21:39.9 | 2:12.4 | |
| 825 | Richard Schønning | 51 | NOR | 21:40.4 | 2:12.2 | ||
| 826 | David Cibis | 33 | ESP | 21:42.0 | 2:12.9 | ||
| 827 | Sarah Spain | 46 | GBR | 21:42.5 | 2:12.2 | ||
| 828 | Jörg R | 37 | GER | 21:42.6 | 2:12.3 | ||
| 829 | Gary G | 41 | USA | 21:43.3 | 2:13.0 | ||
| 830 | Dan Haber | 64 | USA | 21:43.4 | 2:12.7 | ||
| 831 | Craig Turlington | 44 | Sauk Rapids, MN | USA | 21:44.4 | 2:12.8 | |
| 832 | Grzegorz Rosik | 45 | Brodnica | POL | 21:44.9 | 2:12.4 | |
| 833 | Ramez Hanna | 41 | CAN | 21:45.1 | 2:13.0 | ||
| 833 | Eric Gordon | 30 | Wichita, KS | USA | Wichita State University | 21:45.1 | 2:13.1 |
| 835 | Esteban Lara | 40 | USA | 21:45.6 | 2:12.3 | ||
| 836 | Katie Gibbs | 24 | GBR | 21:45.9 | 2:12.4 | ||
| 837 | Steve Kissock | 51 | London | GBR | 21:46.1 | 2:12.3 | |
| 838 | Barry Moir | 52 | GBR | 21:47.0 | 2:12.5 | ||
| 838 | Jamie Sabanos | 37 | USA | 21:47.0 | 2:12.6 | ||
| 840 | Chris Feezor | 51 | San Jose, CA | USA | 21:48.3 | 2:13.0 | |
| 841 | JT Janssen | 58 | Hampton Hill | GBR | 21:48.6 | 2:12.4 | |
| 842 | 승민 김 | 28 | KOR | 21:49.3 | 2:12.3 | ||
| 843 | Landon Crapo | 33 | USA | 21:50.7 | 2:13.3 | ||
| 844 | Gunter Spikereit | 43 | USA | 21:50.9 | 2:12.7 | ||
| 845 | Charlotte Harron | 49 | USA | 21:51.3 | 2:12.8 | ||
| 846 | Lindsay B | 48 | AB | CAN | Team Canada | 21:51.6 | 2:13.4 |
| 846 | Jason Otto | 42 | NC | USA | University at Buffalo | 21:51.6 | 2:12.6 |
| 848 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 21:52.4 | 2:12.6 |
| 848 | Jeff Craig | 51 | USA | 21:52.4 | 2:12.4 | ||
| 848 | Andy Boldt | 55 | CAN | 21:52.4 | 2:13.2 |