Workout of the Day
« September 23, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Philip Amoroso | 43 | USA | 22:49.5 | 2:15.6 | ||
| 952 | willy robinson | 59 | Blue Ridge , GA | USA | 22:50.0 | 2:16.1 | |
| 953 | Don Cruz | 41 | Atlanta, GA | USA | 22:51.7 | 2:16.1 | |
| 954 | Josip Letica | 47 | CRO | 22:51.9 | 2:16.1 | ||
| 954 | Kjersti Dolva Christensen | 58 | NOR | 22:51.9 | 2:15.6 | ||
| 956 | Dmytro Hladkyi | 37 | UKR | 22:53.0 | 2:16.1 | ||
| 957 | Brian Coffman | 56 | USA | 22:53.6 | 2:15.7 | ||
| 958 | Ken Kettel | 56 | USA | 22:53.8 | 2:16.2 | ||
| 959 | Andres Abril | 33 | COL | 22:54.1 | 2:16.5 | ||
| 960 | Damian Knight | 50 | Devonport, TAS | AUS | 22:54.9 | 2:16.0 | |
| 961 | edson reis hernandes | 48 | CASCAVEL | BRA | 22:55.7 | 2:22.4 | |
| 962 | Robert Howard | 59 | USA | 22:56.8 | 2:16.3 | ||
| 963 | Lewis Rhoades | 40 | USA | 22:58.0 | 2:16.2 | ||
| 964 | Qiyang HE | 47 | AUS | 22:59.2 | 2:15.9 | ||
| 965 | Nathan Swanson | 41 | MO | USA | 22:59.7 | 2:16.6 | |
| 966 | Winter Braman | 38 | USA | 22:59.9 | 2:19.2 | ||
| 967 | Julie DUCRUET | 37 | FRA | 23:00.8 | 2:16.8 | ||
| 968 | Tagore Malta | 40 | BRA | 23:00.9 | 2:23.9 | ||
| 969 | charlie thompson | 53 | GBR | 23:01.3 | 2:19.0 | ||
| 970 | Amanda Lopez | 37 | San Antonio , TX | USA | 23:02.2 | 2:16.7 | |
| 971 | Matheus Padilha | 42 | BRA | 23:02.9 | 2:16.5 | ||
| 972 | Planar Knight | 57 | ID | USA | 23:03.4 | 2:16.4 | |
| 973 | Giorgos Poulopoulos | 52 | GRE | 23:03.7 | 2:20.6 | ||
| 974 | Jennifer Fruehwirth | 49 | USA | 23:04.0 | 2:18.7 | ||
| 975 | Benjamin Kammin | 50 | Boulder, CO | USA | 23:06.1 | 2:16.7 | |
| 976 | Helen Cousins | 68 | GBR | 23:06.3 | 2:16.5 | ||
| 977 | David Hughes | 47 | Erskine, Renfrewshire | GBR | 23:08.7 | 2:18.6 | |
| 978 | Anthony Brannon | 56 | USA | 23:09.0 | 2:16.9 | ||
| 979 | Tanja Beemer | 42 | USA | 23:10.3 | 2:16.9 | ||
| 980 | Pete Owen | 45 | GBR | 23:10.5 | 2:18.2 | ||
| 981 | David Hattis | 64 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 23:11.0 | 2:17.5 |
| 982 | Janey Jenko | 47 | GBR | 23:12.9 | 2:17.8 | ||
| 983 | Claudio Menezes | 67 | Belo Horizonte | BRA | 23:14.6 | 2:17.0 | |
| 983 | Jim Shortt | - | IRL | 23:14.6 | 2:17.3 | ||
| 985 | Ant Hastings | 52 | Comrie Crieff | GBR | 23:15.2 | 2:17.6 | |
| 986 | Mo Zohrabi | 43 | Longmont, CO | USA | 23:16.0 | 2:17.8 | |
| 987 | Risto Lammi | 67 | Tampere 🇫🇮 | FIN | 23:16.7 | 2:17.6 | |
| 988 | Megan Washnieski | 46 | USA | 23:17.0 | 2:18.4 | ||
| 989 | Nick Phillips | 50 | GBR | 23:19.1 | 2:17.6 | ||
| 989 | Zachary Szemborski | 28 | USA | 23:19.1 | 2:18.2 | ||
| 991 | Ralf Mielke | 48 | USA | 23:19.5 | 2:17.3 | ||
| 992 | clare burrell | 64 | Coleraine, VIC | AUS | Free Spirits | 23:22.1 | 2:17.4 |
| 993 | Sarah Marsh | 47 | GBR | 23:22.2 | 2:17.4 | ||
| 994 | Hil Blokker | 67 | CAN | 23:22.3 | 2:17.3 | ||
| 995 | Ralf Kircher | 54 | USA | 23:23.2 | 2:17.5 | ||
| 996 | Jonathan Freirich | 54 | USA | 23:23.6 | 2:17.8 | ||
| 997 | Corey Schmidt | 44 | USA | 23:23.8 | 2:18.0 | ||
| 998 | Matt von Oelhafen | 59 | USA | 23:23.9 | 2:17.5 | ||
| 999 | W Newt | 57 | FL | USA | U.S. Navy Veteran | 23:24.4 | 2:19.0 |
| 1000 | Frauke Wo | 30 | GER | 23:25.4 | 2:17.7 |