Workout of the Day

« September 23, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Josip Letica	47		CRO		22:51.9	2:16.1
951	Kjersti Dolva Christensen	58		NOR		22:51.9	2:15.6
953	Dmytro Hladkyi	37		UKR		22:53.0	2:16.1
954	Brian Coffman	56		USA		22:53.6	2:15.7
955	Ken Kettel	56		USA		22:53.8	2:16.2
956	Andres Abril	33		COL		22:54.1	2:16.5
957	Damian Knight	50	Devonport, TAS	AUS		22:54.9	2:16.0
958	edson reis hernandes	48	CASCAVEL	BRA		22:55.7	2:22.4
959	Robert Howard	59		USA		22:56.8	2:16.3
960	Lewis Rhoades	40		USA		22:58.0	2:16.2
961	Qiyang HE	47		AUS		22:59.2	2:15.9
962	Nathan Swanson	41	MO	USA		22:59.7	2:16.6
963	Winter Braman	38		USA		22:59.9	2:19.2
964	Julie DUCRUET	37		FRA		23:00.8	2:16.8
965	Tagore Malta	40		BRA		23:00.9	2:23.9
966	charlie thompson	53		GBR		23:01.3	2:19.0
967	Amanda Lopez	37	San Antonio , TX	USA		23:02.2	2:16.7
968	Matheus Padilha	42		BRA		23:02.9	2:16.5
969	Planar Knight	57	ID	USA		23:03.4	2:16.4
970	Giorgos Poulopoulos	52		GRE		23:03.7	2:20.6
971	Jennifer Fruehwirth	49		USA		23:04.0	2:18.7
972	Benjamin Kammin	50	Boulder, CO	USA		23:06.1	2:16.7
973	Helen Cousins	68		GBR		23:06.3	2:16.5
974	David Hughes	47	Erskine, Renfrewshire	GBR		23:08.7	2:18.6
975	Anthony Brannon	56		USA		23:09.0	2:16.9
976	Tanja Beemer	42		USA	Newburgh Waterways Center	23:10.3	2:16.9
977	Pete Owen	45		GBR		23:10.5	2:18.2
978	David Hattis	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	23:11.0	2:17.5
979	Janey Jenko	47		GBR		23:12.9	2:17.8
980	Claudio Menezes	67	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	23:14.6	2:17.0
980	Jim Shortt	59		IRL		23:14.6	2:17.3
982	Ant Hastings	52	Comrie Crieff	GBR		23:15.2	2:17.6
983	Mo Zohrabi	43	Longmont, CO	USA		23:16.0	2:17.8
984	Risto Lammi	67	Tampere 🇫🇮	FIN		23:16.7	2:17.6
985	Megan Washnieski	46		USA		23:17.0	2:18.4
986	Nick Phillips	50		GBR		23:19.1	2:17.6
986	Zach Szemborski	28	Anchorage, AK	USA		23:19.1	2:18.2
988	Ralf Mielke	48		USA		23:19.5	2:17.3
989	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	23:22.1	2:17.4
990	Sarah Marsh	47		GBR		23:22.2	2:17.4
991	Hil Blokker	67		CAN		23:22.3	2:17.3
992	Ted Kircher	54		USA		23:23.2	2:17.5
993	Jonathan Freirich	54		USA		23:23.6	2:17.8
994	Corey Schmidt	44		USA		23:23.8	2:18.0
995	Matt von Oelhafen	59		USA		23:23.9	2:17.5
996	W Newt	57	FL	USA	U.S. Navy Veteran	23:24.4	2:19.0
997	Frauke Wo	30		GER		23:25.4	2:17.7
998	Philip Rutkowski	65	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	23:25.9	2:19.1
999	Richard Hemingway	-		USA		23:26.7	2:17.5
1000	Steve Boxall	57	Trumpton	GBR		23:28.0	2:18.3