Workout of the Day
« September 23, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Amanda Waddell | 53 | AUS | Mako Paddle Club | 21:52.7 | 2:13.2 | |
| 852 | Geoff New | 59 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 21:53.3 | 2:12.8 |
| 853 | Jacob Lee | 42 | KOR | 21:53.5 | 2:13.0 | ||
| 853 | Brian Venus | 41 | USA | 21:53.5 | 2:14.0 | ||
| 855 | Lars Z | 31 | GER | 21:54.3 | 2:14.1 | ||
| 855 | Philip Roach | 61 | GBR | 21:54.3 | 2:13.1 | ||
| 857 | John OBrien | 59 | USA | 21:54.4 | 2:15.9 | ||
| 858 | Hello Hi | 33 | USA | reddit /r/ rowing | 21:54.5 | 2:12.9 | |
| 859 | Phillip Gilmore | 59 | USA | 21:54.9 | 2:12.8 | ||
| 860 | Michael Miller | 54 | Gettysburg , PA | USA | U.S. Marines | 21:55.5 | 2:13.6 |
| 861 | Jonathan Lewerenz | 39 | USA | 21:55.6 | 2:12.9 | ||
| 862 | dmvohiorow _ | 48 | Columbus, OH | USA | 21:56.0 | 2:23.9 | |
| 863 | JR Vassar | 51 | USA | 21:56.4 | 2:13.9 | ||
| 864 | David Bongi | 68 | Leonardo, NJ | USA | The Diamonds (Over Sixties Erging Group) | 21:56.5 | 2:13.3 |
| 864 | Christopher Roling | 34 | IA | USA | 21:56.5 | 2:13.3 | |
| 866 | Scott Phillips | 38 | GBR | 21:56.8 | 2:13.6 | ||
| 867 | Jason Cole | 34 | NZL | 21:56.9 | 2:13.4 | ||
| 868 | Mensur Sabovic | 21 | USA | 21:57.0 | 2:13.4 | ||
| 868 | Travis Pollet | 37 | USA | 21:57.0 | 2:14.6 | ||
| 870 | George Zelenak | 42 | USA | 21:57.6 | 2:13.3 | ||
| 871 | Adam Suhy | 39 | St Louis, MO | USA | St. Louis Rowing Club | 21:57.7 | 2:17.1 |
| 872 | Walter Iaccheri | 49 | ITA | 22:00.8 | 2:13.5 | ||
| 873 | Tim Gerhold | 60 | GBR | 22:01.2 | 2:13.0 | ||
| 874 | David Plaskitt | 74 | Bath | GBR | 22:01.6 | 2:13.1 | |
| 875 | Florian Müller | 36 | GER | 22:01.8 | 2:14.7 | ||
| 875 | Daniel Mills | 56 | Mill Creek, WA | USA | Everett Rowing Association | 22:01.8 | 2:13.7 |
| 877 | James Vain | 46 | GBR | 22:02.8 | 2:14.9 | ||
| 878 | Matthew Charles | 43 | USA | 22:03.2 | 2:13.0 | ||
| 879 | Leisel Mitchell | 42 | USA | 22:04.8 | 2:14.7 | ||
| 880 | Jon Oconnor | 56 | USA | 22:05.2 | 2:13.5 | ||
| 881 | Mark Marshall | 59 | GBR | 22:05.4 | 2:13.3 | ||
| 882 | Kevin Claydon | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 22:05.5 | 2:16.4 | |
| 883 | Jake Flancer | 25 | USA | 22:05.7 | 2:14.0 | ||
| 884 | Jeffrey Schiff | 47 | USA | 22:05.8 | 2:13.2 | ||
| 885 | Charles Yu | 45 | SEOUL | KOR | 22:06.7 | 2:13.4 | |
| 886 | H Barhorst | 43 | USA | 22:07.2 | 2:13.3 | ||
| 886 | Graham Kotalawela | 40 | GBR | 22:07.2 | 2:15.1 | ||
| 888 | Jonathan Fursman | 45 | USA | 22:07.4 | 2:14.2 | ||
| 889 | Dallin Cotterell | 43 | Lehi, UT | USA | 22:07.6 | 2:15.3 | |
| 889 | Eugene Walter | 62 | USA | 22:07.6 | 2:13.6 | ||
| 891 | Nick Wright | 38 | USA | 22:07.9 | 2:13.8 | ||
| 892 | James Steiger | 80 | Maple Ridge, BC | CAN | RowPro Rowers | 22:11.7 | 2:13.9 |
| 893 | Justin Lehr | 44 | USA | 22:12.3 | 2:13.8 | ||
| 894 | Cherie Bell | 55 | QLD | AUS | 22:13.3 | 2:13.8 | |
| 895 | Joachim Zender | 64 | GER | 22:14.0 | 2:13.8 | ||
| 896 | Devon Clancy | 54 | USA | 22:14.2 | 2:14.3 | ||
| 897 | Andy Workman | 59 | Windsor | GBR | 22:14.6 | 2:13.9 | |
| 898 | Marinus Pennings | 30 | USA | 22:15.4 | 2:17.7 | ||
| 899 | Casey Boyd | 52 | CO | USA | 22:15.7 | 2:13.6 | |
| 900 | Denis Graf | 50 | GER | 22:16.2 | 2:15.2 |