Workout of the Day
« September 23, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Heather Campbell | 37 | GBR | 25:03.2 | 2:23.1 | ||
| 1101 | Anna Maddox | 34 | USA | 25:03.2 | 2:24.8 | ||
| 1103 | Jill Percival | 45 | County Durham | GBR | 25:03.6 | 2:22.9 | |
| 1104 | Phillip Hodges | 80 | Cary, NC | USA | 25:04.5 | 2:22.7 | |
| 1105 | Tim Lallas | 64 | CAN | 25:04.6 | 2:23.4 | ||
| 1106 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 25:06.7 | 2:23.4 | |
| 1107 | Frank Capiteijns | 55 | Papendrecht | NED | 25:07.0 | 2:23.3 | |
| 1108 | Robert Prince | 56 | Santa Barbara, CA | USA | 25:07.2 | 2:23.1 | |
| 1109 | Amanda Barker | 57 | Swindon | GBR | Red Line Rowers | 25:09.5 | 2:23.4 |
| 1110 | Britt McLoy | 52 | MA | USA | 25:10.2 | 2:23.8 | |
| 1111 | Kim Edmondson | 53 | Clarksville, TN | USA | 25:10.8 | 2:26.1 | |
| 1112 | thad white | 55 | Indianola , IA | USA | Indianola Fire Department | 25:11.0 | 2:23.4 |
| 1113 | Daniel Van de Mark | 42 | USA | 25:11.4 | 2:23.5 | ||
| 1114 | Dugju Lee | 37 | KOR | 25:11.6 | 2:24.5 | ||
| 1115 | Shannon Milliken | 55 | Denver, CO | USA | 25:12.3 | 2:23.3 | |
| 1116 | Kenny Murdoch | 59 | FRA | 25:13.5 | 2:23.5 | ||
| 1117 | Jason Bryden | 50 | USA | 25:15.0 | 2:23.8 | ||
| 1118 | Nathan Shinkle | 48 | USA | 25:15.2 | 2:24.9 | ||
| 1119 | Lyndsey Ackman | 36 | USA | 25:16.1 | 2:23.8 | ||
| 1120 | Kelly Medero | 42 | USA | 25:16.8 | 2:24.0 | ||
| 1121 | Imran Apollo | 33 | USA | 25:16.9 | 2:25.3 | ||
| 1122 | Auer Thomas | 42 | AUT | 25:17.8 | 2:24.9 | ||
| 1123 | Marc Rabinowitz | 72 | Norfolk, VA | USA | 25:18.5 | 2:23.6 | |
| 1124 | Terri Swanson | 51 | USA | 25:18.9 | 2:25.1 | ||
| 1125 | Tony Cinquini | 76 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 25:20.7 | 2:24.2 |
| 1126 | Emilian Felman | 43 | ROU | 25:21.3 | 2:30.5 | ||
| 1127 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 25:22.0 | 2:41.6 |
| 1128 | Clemens Beer | 52 | AUT | 25:23.0 | 2:27.6 | ||
| 1128 | Luis Dalmasy | 62 | USA | 25:23.0 | 2:24.9 | ||
| 1130 | V N | 47 | London | GBR | 25:23.5 | 2:24.7 | |
| 1131 | Eric Gelber | 57 | USA | Les 3Y | 25:23.9 | 2:24.0 | |
| 1132 | Tamás Bakó | 46 | HUN | 25:24.1 | 2:25.2 | ||
| 1133 | Anke Kleinebudde | 38 | GER | 25:24.3 | 2:24.3 | ||
| 1134 | Pete Takacs | 69 | USA | 25:24.8 | 2:25.6 | ||
| 1135 | Ana Bedalov | 36 | CRO | 25:25.2 | 2:25.3 | ||
| 1136 | Claudine Schleicher | 54 | USA | 25:25.6 | 2:23.9 | ||
| 1136 | jennifer corbet | 59 | USA | 25:25.6 | 2:27.4 | ||
| 1136 | Raleigh Decicco | 58 | USA | 25:25.6 | 2:24.7 | ||
| 1139 | Enoch Wei | 51 | New Taipeu | TPE | 25:25.9 | 2:24.1 | |
| 1140 | Nate Vestal | 50 | USA | 25:26.4 | 2:25.0 | ||
| 1141 | Colin Esslemont | 51 | Stonehaven | GBR | 25:26.5 | 2:24.6 | |
| 1142 | Radoslav Pavlov | 37 | BUL | 25:26.7 | 2:24.8 | ||
| 1143 | 건우 김 | 45 | KOR | 25:28.3 | 2:25.0 | ||
| 1144 | Kristin Stickels | 52 | San Diego, CA | USA | 25:28.6 | 2:24.0 | |
| 1145 | Oscar Suris | 60 | USA | 25:30.1 | 2:24.5 | ||
| 1146 | Cátia Poeira | 39 | POR | 25:31.3 | 2:24.9 | ||
| 1147 | Nate Jedinak | 49 | Columbus, OH | USA | 25:31.9 | 2:24.2 | |
| 1148 | Bruno Matias | 51 | FRA | 25:32.2 | 2:29.0 | ||
| 1149 | SIVASAGAR PALAGIRI | 38 | TX | USA | 25:32.4 | 2:24.2 | |
| 1150 | Bryan Gavidia | 41 | USA | 25:33.6 | 2:26.2 |