Workout of the Day
« September 22, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1199 | Todd Katz | 78 | USA | 2,038m | 2:56.6 | ||
| 1202 | Dinos Charalambous | 60 | AUS | 2,034m | 2:56.9 | ||
| 1203 | Trudy Kaltner | 47 | USA | 2,030m | 2:57.3 | ||
| 1204 | Rosie Tulloch | 37 | GBR | 2,025m | 2:57.7 | ||
| 1205 | Sharon Sleeker | 67 | USA | The Diamonds (Over Sixties Erging Group) | 2,023m | 2:57.9 | |
| 1206 | Ai Aizawa | 31 | JPN | 2,018m | 2:58.3 | ||
| 1207 | Martin Zwickl | 55 | Oed | AUT | Silent Water Neufeld | 2,017m | 2:58.4 |
| 1208 | Sol Refael | 40 | ISR | 2,012m | 2:58.9 | ||
| 1209 | arence gowe | 34 | USA | 2,011m | 2:59.0 | ||
| 1210 | Marika Vertzonis | 49 | AUS | 2,008m | 2:59.2 | ||
| 1211 | Sana Kat | 46 | AUS | 2,003m | 2:59.7 | ||
| 1212 | Joshua Steinfeld | 50 | USA | 2,002m | 2:59.8 | ||
| 1213 | Gemma Caney | 49 | GBR | 1,995m | 3:00.4 | ||
| 1214 | Sumner Blanchard | 84 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,992m | 3:00.7 |
| 1215 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 1,985m | 3:01.3 | |
| 1216 | Bruce Callahan | 78 | USA | 1,981m | 3:01.7 | ||
| 1217 | A R | 67 | MD | USA | 1,974m | 3:02.3 | |
| 1218 | Gabriele Barth | 63 | GER | 1,954m | 3:04.2 | ||
| 1219 | Richard Reddy | 78 | Centreville, VA | USA | University of Notre Dame | 1,946m | 3:04.9 |
| 1220 | Justin Voye | 44 | USA | 1,944m | 3:05.1 | ||
| 1221 | Mike O | 66 | MN | USA | 1,942m | 3:05.3 | |
| 1222 | Holly Scott | 76 | The Villages , FL | USA | Lake County Rowing Association | 1,926m | 3:06.9 |
| 1223 | Jen Oates | 52 | AUS | 1,916m | 3:07.8 | ||
| 1223 | Chungwon Jeong | 34 | KOR | 1,916m | 3:07.8 | ||
| 1225 | Gabriela Guastavino | 35 | USA | 1,913m | 3:08.1 | ||
| 1226 | Kev Dub | 24 | USA | 1,904m | 3:09.0 | ||
| 1227 | Debbie Goldberg | 66 | USA | 1,900m | 3:09.4 | ||
| 1227 | Bê Petrosky | 51 | USA | 1,900m | 3:09.4 | ||
| 1229 | S H | 55 | AUS | 1,897m | 3:09.7 | ||
| 1230 | Birgit Overgaard | 72 | DEN | 1,896m | 3:09.8 | ||
| 1231 | Juliette Campbell | 60 | USA | 1,882m | 3:11.2 | ||
| 1232 | Chris Ewen | 42 | USA | 1,870m | 3:12.5 | ||
| 1233 | Hafiz Mohamed | 46 | KEN | 1,865m | 3:13.0 | ||
| 1234 | Bin Zhang | 44 | USA | 1,861m | 3:13.4 | ||
| 1235 | Diane DiPalma | 64 | USA | 1,848m | 3:14.8 | ||
| 1236 | Christi Evans | 60 | USA | 1,843m | 3:15.3 | ||
| 1237 | Mischel Kim | 52 | KOR | 1,826m | 3:17.1 | ||
| 1238 | Jason Stitak | 49 | Cleveland, OH | USA | 1,819m | 3:17.9 | |
| 1239 | Patricia van Soest | 50 | NED | 1,815m | 3:18.3 | ||
| 1240 | S Kob | 54 | USA | 1,779m | 3:22.3 | ||
| 1241 | Holly Rapp | 74 | USA | 1,773m | 3:23.0 | ||
| 1242 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 1,766m | 3:23.8 |
| 1243 | Anisha Yergali | 14 | KAZ | 1,757m | 3:24.8 | ||
| 1243 | Amy Dunn | 49 | USA | 1,757m | 3:24.8 | ||
| 1245 | Erum Ahmed | 29 | CAN | 1,756m | 3:25.0 | ||
| 1246 | Linda Mullenbach | 68 | USA | 1,752m | 3:25.4 | ||
| 1247 | Bernadine Bangmon | 75 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,708m | 3:30.7 |
| 1248 | Jennifer Noriega | 37 | USA | 1,704m | 3:31.2 | ||
| 1249 | Cecilla Murriel | 37 | New York, NY | USA | EngineRm | 1,701m | 3:31.6 |
| 1250 | Kay Papandrew | 71 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,686m | 3:33.5 |