Workout of the Day

« September 22, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Anke Lüdde	55	Herrenberg	GER	GERMAN Rowers and FRIENDS United	2,571m	2:20.0
852	Hank Fallon	74	GA	USA		2,570m	2:20.0
852	thad white	55	Indianola , IA	USA	Indianola Fire Department	2,570m	2:20.0
854	Phillip Cicione	59		USA		2,569m	2:20.1
855	Roy Li	32		USA		2,568m	2:20.1
856	Suzanne Roberts	52		GBR		2,567m	2:20.2
857	Andrew Tomasits	51		USA		2,566m	2:20.2
858	Erica Mitchell	40		CAN		2,565m	2:20.3
859	Dennis Reich	44		GER		2,564m	2:20.4
859	Laura Lungoci	42		GBR		2,564m	2:20.4
859	Milly Bennet	53		GBR		2,564m	2:20.4
859	Silke Staff	47		GER		2,564m	2:20.4
863	Laura Mager	30		GER		2,563m	2:20.4
863	Michael Dickel	62		GER		2,563m	2:20.4
863	Aaron Moller	41		USA	Greenville Indoor Rowing	2,563m	2:20.4
866	Bert König	54	DaDi	GER		2,562m	2:20.5
867	Dominik Reimann	37		GER		2,561m	2:20.5
867	Timothy Martin	53	ON	CAN		2,561m	2:20.5
869	Hayley Roux	47		NZL		2,560m	2:20.6
870	Robert Hillman	75	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	2,559m	2:20.6
871	Annika Matras	46		FRO		2,558m	2:20.7
872	Aileen Douglas	37		GBR		2,557m	2:20.7
873	Samantha Treinish	27		USA		2,555m	2:20.9
874	Renee LaJoie	40		CAN		2,554m	2:20.9
874	Melissa Austin	52	Madison, WI	USA	Mendota Rowing Club	2,554m	2:20.9
874	AMBER EMPHREY	41	Pittsburgh, PA	USA		2,554m	2:20.9
877	30 /30	30		KOR		2,550m	2:21.1
877	Stephen Long	60		USA		2,550m	2:21.1
877	Matteo Ionescu	24		ROU		2,550m	2:21.1
880	Kevin Tiller	61	Madison, MS	USA		2,549m	2:21.2
880	Kese Smith	54	Houston, TX	USA		2,549m	2:21.2
880	Tamás Bakó	46		HUN		2,549m	2:21.2
880	Derek Wilson	51	Kelowna, BC	CAN		2,549m	2:21.2
884	Sam Caplan	43		GBR		2,548m	2:21.2
885	Eric Hoerner	65	Lititz, PA	USA	Bucknell University	2,546m	2:21.3
885	Kismet Gomez	38		CAN		2,546m	2:21.3
885	Walter Mayfield	62	Anderson, SC	USA		2,546m	2:21.3
888	Madeleine Kaspar	33		GER		2,545m	2:21.4
889	matthew gaynor	64	manhattan, KS	USA	The Diamonds (Over Sixties Erging Group)	2,542m	2:21.6
889	Colin Esslemont	51	Stonehaven	GBR		2,542m	2:21.6
891	Gian Paolo Scaroina	57	rome	ITA		2,541m	2:21.6
892	willy robinson	59	Blue Ridge , GA	USA		2,540m	2:21.7
892	Kathy Weesner	55		USA		2,540m	2:21.7
894	Sarah Aynsley	40		NZL		2,539m	2:21.7
894	frederic bousquet	61		PYF		2,539m	2:21.7
896	Tony Morgan	58		GBR		2,537m	2:21.8
896	Shannon Milliken	55	Denver, CO	USA		2,537m	2:21.8
898	Georgia L	53		DEN		2,536m	2:21.9
898	Bob Wilson	63		USA		2,536m	2:21.9
898	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	2,536m	2:21.9