Workout of the Day

« September 22, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	thad white	55	Indianola , IA	USA	Indianola Fire Department	2,570m	2:20.0
852	Phillip Cicione	59		USA		2,569m	2:20.1
853	Roy Li	32		USA		2,568m	2:20.1
854	Suzanne Roberts	52		GBR		2,567m	2:20.2
855	Andrew Tomasits	51		USA		2,566m	2:20.2
856	Erica Mitchell	40		CAN		2,565m	2:20.3
857	Dennis Reich	44		GER		2,564m	2:20.4
857	Laura Lungoci	42		GBR		2,564m	2:20.4
857	Milly Bennet	53		GBR		2,564m	2:20.4
857	Silke Staff	47		GER		2,564m	2:20.4
861	Laura Mager	30		GER		2,563m	2:20.4
861	Michael Dickel	62		GER		2,563m	2:20.4
861	Aaron Moller	41		USA	Greenville Indoor Rowing	2,563m	2:20.4
864	Bert König	54	DaDi	GER		2,562m	2:20.5
865	Dominik Reimann	37		GER		2,561m	2:20.5
865	Timothy Martin	53	ON	CAN		2,561m	2:20.5
867	Hayley Roux	47		NZL		2,560m	2:20.6
868	Robert Hillman	75	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	2,559m	2:20.6
869	Annika Matras	46		FRO		2,558m	2:20.7
870	Aileen Douglas	37		GBR		2,557m	2:20.7
871	Samantha Treinish	27		USA		2,555m	2:20.9
872	Renee LaJoie	40		CAN		2,554m	2:20.9
872	Melissa Austin	52	Madison, WI	USA	Mendota Rowing Club	2,554m	2:20.9
872	Amber Emphrey	41		USA		2,554m	2:20.9
875	30 /30	30		KOR		2,550m	2:21.1
875	Stephen Long	60		USA		2,550m	2:21.1
875	Matteo Ionescu	24		ROU		2,550m	2:21.1
878	Kevin Tiller	61	Madison, MS	USA		2,549m	2:21.2
878	Kese Smith	54	Houston, TX	USA		2,549m	2:21.2
878	Tamás Bakó	46		HUN		2,549m	2:21.2
878	Derek Wilson	51	Kelowna, BC	CAN		2,549m	2:21.2
882	Sam Caplan	43		GBR		2,548m	2:21.2
883	Eric Hoerner	65	Lititz, PA	USA	Bucknell University	2,546m	2:21.3
883	Kismet Gomez	38		CAN		2,546m	2:21.3
883	Walter Mayfield	62	Anderson, SC	USA		2,546m	2:21.3
886	Madeleine Kaspar	33		GER		2,545m	2:21.4
887	matthew gaynor	64	manhattan, KS	USA	The Diamonds (Over Sixties Erging Group)	2,542m	2:21.6
887	Colin Esslemont	51	Stonehaven	GBR		2,542m	2:21.6
889	Gian Paolo Scaroina	57	rome	ITA		2,541m	2:21.6
890	willy robinson	59	Blue Ridge , GA	USA		2,540m	2:21.7
890	Kathy Weesner	55		USA		2,540m	2:21.7
892	Sarah Aynsley	40		NZL		2,539m	2:21.7
892	frederic bousquet	61		PYF		2,539m	2:21.7
894	Tony Morgan	58		GBR		2,537m	2:21.8
894	Shannon Milliken	55	Denver, CO	USA		2,537m	2:21.8
896	Georgia L	53		DEN		2,536m	2:21.9
896	Bob Wilson	63		USA		2,536m	2:21.9
896	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	2,536m	2:21.9
899	Seung Yeon Kim	45		KOR		2,534m	2:22.0
899	Mark Chaney	65	Tucson, AZ	USA	RowAlong	2,534m	2:22.0