Workout of the Day

« September 22, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Phillip Cicione	59		USA		2,569	2:20.1
852	Roy Li	32		USA		2,568	2:20.1
853	Suzanne Roberts	52		GBR		2,567	2:20.2
854	Andrew Tomasits	51		USA		2,566	2:20.2
855	Erica Mitchell	40		CAN		2,565	2:20.3
856	Dennis Reich	44		GER		2,564	2:20.4
856	Laura Lungoci	42		GBR		2,564	2:20.4
856	Jo Wesley	53		GBR		2,564	2:20.4
856	Silke Staff	47		GER		2,564	2:20.4
860	Laura Mager	30		GER		2,563	2:20.4
860	Michael Dickel	62		GER		2,563	2:20.4
860	Aaron Moller	41		USA	Greenville Indoor Rowing	2,563	2:20.4
863	Bert König	54	DaDi	GER		2,562	2:20.5
864	Dominik Reimann	37		GER		2,561	2:20.5
864	Timothy Martin	53	ON	CAN		2,561	2:20.5
866	Hayley Roux	47		NZL		2,560	2:20.6
867	Robert Hillman	75	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	2,559	2:20.6
868	Annika Matras	46		FRO		2,558	2:20.7
869	Aileen Douglas	37		GBR		2,557	2:20.7
870	Samantha Treinish	27		USA		2,555	2:20.9
871	Renee LaJoie	40		CAN		2,554	2:20.9
871	Melissa Austin	52	Madison, WI	USA	Mendota Rowing Club	2,554	2:20.9
871	AMBER EMPHREY	41	Pittsburgh, PA	USA		2,554	2:20.9
874	30 /30	30		KOR		2,550	2:21.1
874	Stephen Long	60		USA		2,550	2:21.1
874	Matteo Ionescu	24		ROU		2,550	2:21.1
877	Kevin Tiller	61	Madison, MS	USA		2,549	2:21.2
877	Kese Smith	54	Houston, TX	USA		2,549	2:21.2
877	Tamás Bakó	46		HUN		2,549	2:21.2
877	Derek Wilson	51	Kelowna, BC	CAN		2,549	2:21.2
881	Sam Caplan	43		GBR		2,548	2:21.2
882	Eric Hoerner	65	Lititz, PA	USA	Bucknell University	2,546	2:21.3
882	Kismet Gomez	38		CAN		2,546	2:21.3
882	Walter Mayfield	62	Anderson, SC	USA		2,546	2:21.3
885	Madeleine Kaspar	33		GER		2,545	2:21.4
886	matthew gaynor	64	manhattan, KS	USA	The Diamonds (Over Sixties Erging Group)	2,542	2:21.6
886	Colin Esslemont	51	Stonehaven	GBR		2,542	2:21.6
888	Gian Paolo Scaroina	57	rome	ITA		2,541	2:21.6
889	willy robinson	59	Blue Ridge , GA	USA		2,540	2:21.7
889	Kathy Weesner	55		USA		2,540	2:21.7
891	Sarah Aynsley	40		NZL		2,539	2:21.7
891	frederic bousquet	61		PYF		2,539	2:21.7
893	Tony Morgan	58		GBR		2,537	2:21.8
893	Shannon Milliken	55	Denver, CO	USA		2,537	2:21.8
895	Georgia L	53		DEN		2,536	2:21.9
895	Bob Wilson	63		USA		2,536	2:21.9
895	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	2,536	2:21.9
898	Seung Yeon Kim	45		KOR		2,534	2:22.0
898	Mark Chaney	65	Tucson, AZ	USA	RowAlong	2,534	2:22.0
900	Bill Ryan	55		USA		2,533	2:22.1