Workout of the Day

« September 22, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Marie de LAUZON	42		FRA		2,663	2:15.1
751	David Koffman	57	Orono, ME	USA		2,663	2:15.1
753	Helen Beardmore	57		GBR		2,662	2:15.2
753	Johnny Keen	54	UK	GBR	Street Parking	2,662	2:15.2
755	Fiona Ahern	60		AUS		2,659	2:15.3
756	Carsten Scheuer	40		GER		2,658	2:15.4
757	Lena Giebenhain	37		GER		2,657	2:15.4
758	Carole Jackson	61		GBR		2,656	2:15.5
759	M. Goltz	40		GER		2,654	2:15.6
760	Annette Bentley	52		USA		2,648	2:15.9
761	Reinhard Raab-Straten	52		GER		2,647	2:16.0
762	Albin Moser	79	Little Compton, RI	USA	Narragansett Boat Club	2,646	2:16.0
763	Stephen Beck	54	Stillwater, OK	USA		2,645	2:16.1
764	Steve Boxall	57	Trumpton	GBR		2,644	2:16.1
765	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	2,643	2:16.2
765	Adrian Reid	61	Altrincham	GBR	The Diamonds (Over Sixties Erging Group)	2,643	2:16.2
767	Clinton Connane	38	VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	2,642	2:16.2
768	P Com	33		GER		2,641	2:16.3
768	Huseyin Ozdemir	51		NED		2,641	2:16.3
770	Farhan Syed	46	ACT	AUS		2,640	2:16.3
770	Catherine Ducey	29		CAN		2,640	2:16.3
772	Nick Pierce	36		USA		2,639	2:16.4
772	edson reis hernandes	48	CASCAVEL	BRA		2,639	2:16.4
774	Amanda Barker	57	Swindon	GBR	Red Line Rowers	2,638	2:16.4
774	Jeanne Peckiconis	63		USA	South Bend Community Rowing	2,638	2:16.4
776	Henny Bertholdsen	39		FRO		2,637	2:16.5
777	Valerio Satulli	31		ITA		2,636	2:16.5
778	Josh Krauskopf	50		USA		2,635	2:16.6
779	Heather Dellow	49	Chatham	GBR		2,632	2:16.7
780	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	2,631	2:16.8
780	Graeme Johnston	50		GBR		2,631	2:16.8
782	Carlos García	45	Hgo	MEX		2,630	2:16.8
783	Justin Clegg	40		USA		2,629	2:16.9
783	Troy Sackett	46		USA		2,629	2:16.9
783	John Seal	41		USA		2,629	2:16.9
786	Melanie Braem	40		BEL		2,628	2:16.9
786	Amanda Lopez	37	San Antonio , TX	USA		2,628	2:16.9
788	Eugenio De La Garza	32		MEX		2,627	2:17.0
789	Lara Stevens	42		USA		2,626	2:17.0
790	Jefferson Davis	47	Visalia , CA	USA		2,625	2:17.1
791	Brook C	-	Sydney, NSW	AUS		2,624	2:17.1
791	Marielyne Thomas	35		REU		2,624	2:17.1
793	Carmem Amandio	46		BRA	Minas Brasilia Tenis Clube	2,622	2:17.2
794	Mike Vos	53		USA		2,620	2:17.4
795	Deb Sarhan	58	Egg Harbor Township, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,618	2:17.5
795	John Wendelin	59	New London, CT	USA	Retired U.S. Air Force	2,618	2:17.5
797	Grenville Wilson	70	Johannesburg	RSA	Badgers Wine Society UCT 1970's	2,616	2:17.6
798	Tony Bogle	62	San Clemente , CA	USA	The Diamonds (Over Sixties Erging Group)	2,614	2:17.7
799	Rachel Curtis	42	TX	USA		2,613	2:17.7
800	Sylwia Pearce	42	Guernsey	GBR	The Guernsey Rowing Club	2,612	2:17.8