Workout of the Day

« September 22, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Sean D	60	McKinney, TX	USA		2,665m	2:15.0
751	Karine Lesage	42		CAN		2,665m	2:15.0
753	Emily Widdowson	44		GBR		2,664m	2:15.1
754	Marie de LAUZON	42		FRA		2,663m	2:15.1
754	David Koffman	57	Orono, ME	USA		2,663m	2:15.1
756	Helen Beardmore	57		GBR		2,662m	2:15.2
756	Johnny Keen	54	UK	GBR	Live2Row Studios	2,662m	2:15.2
758	Fiona Ahern	60		AUS		2,659m	2:15.3
759	Carsten Scheuer	40		GER		2,658m	2:15.4
760	Lena Giebenhain	37		GER		2,657m	2:15.4
761	Carole Jackson	61		GBR		2,656m	2:15.5
762	M. Goltz	40		GER		2,654m	2:15.6
763	Annette Bentley	52		USA		2,648m	2:15.9
764	Reinhard Raab-Straten	52		GER		2,647m	2:16.0
765	Albin Moser	79	Little Compton, RI	USA	Narragansett Boat Club	2,646m	2:16.0
766	Stephen Beck	54	Stillwater, OK	USA		2,645m	2:16.1
767	Steve Boxall	57	Trumpton	GBR		2,644m	2:16.1
768	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	2,643m	2:16.2
768	Adrian Reid	61	Altrincham	GBR	The Diamonds (Over Sixties Erging Group)	2,643m	2:16.2
770	Clinton Connane	38		AUS	Ergfit Indoor Rowing, Melbourne, AUS	2,642m	2:16.2
771	Patrick Comuth	33		GER		2,641m	2:16.3
771	Huseyin Ozdemir	51		NED		2,641m	2:16.3
773	Farhan Syed	46		AUS		2,640m	2:16.3
773	Catherine Ducey	29		CAN		2,640m	2:16.3
775	Nick Pierce	36		USA		2,639m	2:16.4
775	edson reis hernandes	48	CASCAVEL	BRA		2,639m	2:16.4
777	Amanda Barker	57	Swindon	GBR	Red Line Rowers	2,638m	2:16.4
777	Jeanne Peckiconis	63		USA		2,638m	2:16.4
779	Henny Bertholdsen	39		FRO		2,637m	2:16.5
780	Valerio Satulli	31		ITA		2,636m	2:16.5
781	Josh Krauskopf	50		USA		2,635m	2:16.6
782	Heather Dellow	49	Chatham	GBR		2,632m	2:16.7
783	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	2,631m	2:16.8
783	Graeme Johnston	50		GBR		2,631m	2:16.8
785	Carlos García	45	Hgo	MEX		2,630m	2:16.8
786	Justin Clegg	40		USA		2,629m	2:16.9
786	Troy Sackett	46		USA		2,629m	2:16.9
786	John Seal	41		USA		2,629m	2:16.9
789	Melanie Braem	40		BEL		2,628m	2:16.9
789	Amanda Lopez	37	San Antonio , TX	USA		2,628m	2:16.9
791	Eugenio De La Garza	32		MEX		2,627m	2:17.0
792	Lara Stevens	42		USA		2,626m	2:17.0
793	Jefferson Davis	47	Visalia , CA	USA		2,625m	2:17.1
794	Brook Crocker	-	Sydney, NSW	AUS		2,624m	2:17.1
794	Marielyne Thomas	35		REU		2,624m	2:17.1
796	Carmem Amandio	46		BRA		2,622m	2:17.2
797	Mike Vos	53		USA		2,620m	2:17.4
798	Deb Sarhan	58	Egg Harbor Township, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,618m	2:17.5
798	John Wendelin	59	New London, CT	USA	Retired U.S. Air Force	2,618m	2:17.5
800	Grenville Wilson	70	Johannesburg	RSA	Badgers Wine Society UCT 1970's	2,616m	2:17.6