Workout of the Day

« September 22, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Carlos Rodrigues	44	Aveiro	POR		2,666m	2:15.0
752	Sean D	60	McKinney, TX	USA		2,665m	2:15.0
752	Karine Lesage	42		CAN		2,665m	2:15.0
754	Emily Widdowson	44		GBR		2,664m	2:15.1
755	Marie de LAUZON	42		FRA		2,663m	2:15.1
755	David Koffman	57	Orono, ME	USA		2,663m	2:15.1
757	Helen Beardmore	57		GBR		2,662m	2:15.2
757	Johnny Keen	54	UK	GBR	Live2Row Studios	2,662m	2:15.2
759	Fiona Ahern	60		AUS		2,659m	2:15.3
760	Carsten Scheuer	40		GER		2,658m	2:15.4
761	Lena Giebenhain	37		GER		2,657m	2:15.4
762	Carole Jackson	61		GBR		2,656m	2:15.5
763	M. Goltz	40		GER		2,654m	2:15.6
764	Annette Bentley	52		USA		2,648m	2:15.9
765	Reinhard Raab-Straten	52		GER		2,647m	2:16.0
766	Albin Moser	79	Little Compton, RI	USA	Narragansett Boat Club	2,646m	2:16.0
767	Stephen Beck	54	Stillwater, OK	USA		2,645m	2:16.1
768	Steve Boxall	57	Trumpton	GBR		2,644m	2:16.1
769	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	2,643m	2:16.2
769	Adrian Reid	61	Altrincham	GBR	The Diamonds (Over Sixties Erging Group)	2,643m	2:16.2
771	Clinton Connane	38		AUS	Ergfit Indoor Rowing, Melbourne, AUS	2,642m	2:16.2
772	Patrick Comuth	33		GER		2,641m	2:16.3
772	Huseyin Ozdemir	51		NED		2,641m	2:16.3
774	Farhan Syed	46		AUS		2,640m	2:16.3
774	Catherine Ducey	29		CAN		2,640m	2:16.3
776	Nick Pierce	36		USA		2,639m	2:16.4
776	edson reis hernandes	48	CASCAVEL	BRA		2,639m	2:16.4
778	Amanda Barker	57	Swindon	GBR	Red Line Rowers	2,638m	2:16.4
778	Jeanne Peckiconis	63		USA	South Bend Community Rowing	2,638m	2:16.4
780	Henny Bertholdsen	39		FRO		2,637m	2:16.5
781	Valerio Satulli	31		ITA		2,636m	2:16.5
782	Josh Krauskopf	50		USA		2,635m	2:16.6
783	Heather Dellow	49	Chatham	GBR		2,632m	2:16.7
784	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	2,631m	2:16.8
784	Graeme Johnston	50		GBR		2,631m	2:16.8
786	Carlos García	45	Hgo	MEX		2,630m	2:16.8
787	Justin Clegg	40		USA		2,629m	2:16.9
787	Troy Sackett	46		USA		2,629m	2:16.9
787	John Seal	41		USA		2,629m	2:16.9
790	Melanie Braem	40		BEL		2,628m	2:16.9
790	Amanda Lopez	37	San Antonio , TX	USA		2,628m	2:16.9
792	Eugenio De La Garza	32		MEX		2,627m	2:17.0
793	Lara Stevens	42		USA		2,626m	2:17.0
794	Jefferson Davis	47	Visalia , CA	USA		2,625m	2:17.1
795	Brook Crocker	-	Sydney, NSW	AUS		2,624m	2:17.1
795	Marielyne Thomas	35		REU		2,624m	2:17.1
797	Carmem Amandio	46		BRA		2,622m	2:17.2
798	Mike Vos	53		USA		2,620m	2:17.4
799	Deb Sarhan	58	Egg Harbor Township, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,618m	2:17.5
799	John Wendelin	59	New London, CT	USA	Retired U.S. Air Force	2,618m	2:17.5