Workout of the Day

« September 22, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Seung Yeon Kim	45		KOR		2,534m	2:22.0
901	Mark Chaney	65	Tucson, AZ	USA	RowAlong	2,534m	2:22.0
903	Bill Ryan	55		USA		2,533m	2:22.1
904	Paul Fernan	63	Arnold, MD	USA		2,532m	2:22.1
905	Julie Lopez	56		USA		2,531m	2:22.2
905	Mihai Pricochi	34	London	GBR		2,531m	2:22.2
907	Laura Long	77		USA		2,530m	2:22.2
908	Leigh North	52	VA	USA	50Plus	2,529m	2:22.3
908	Krzysztof Sleczka	42		GBR		2,529m	2:22.3
910	James Gobbett	84	Rovereto	ITA		2,528m	2:22.4
910	Nannette Veith	47		SUI		2,528m	2:22.4
910	Michael Hyder	71		USA		2,528m	2:22.4
910	Micheal Zepeda	25		USA		2,528m	2:22.4
914	Mike Duffy	69	Sandy Hook, CT	USA		2,527m	2:22.4
915	Tom Braddock	46	OH	USA		2,524m	2:22.6
915	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	2,524m	2:22.6
917	Katrien Van Etterbeeck	46		BEL		2,523m	2:22.6
917	Björn Kallin	60		SWE		2,523m	2:22.6
919	Nadine Wrobel-Sparig	49		GER		2,521m	2:22.8
919	Sarah Choyke	36		USA		2,521m	2:22.8
921	Paul Smith	68		GBR		2,519m	2:22.9
921	Matt Riege	55		USA		2,519m	2:22.9
923	Heitor Fleury	35	Hervey Bay, QLD	AUS		2,518m	2:22.9
923	Alan Fullerton	60	Great Dunmow	GBR		2,518m	2:22.9
923	BRUNO LICITRA	49	Catania	ITA		2,518m	2:22.9
926	Ian Bennett	54	St. John’s , NL	CAN		2,516m	2:23.0
927	Rebecca Freedner	48		USA		2,515m	2:23.1
928	Zhang Xiaobin	36		CHN		2,514m	2:23.1
928	Rex Tong	51	Hong Kong	HKG		2,514m	2:23.1
928	Alek M	40		USA		2,514m	2:23.1
931	Kathy Kremer	46		USA	Great Miami Rowing Center	2,512m	2:23.3
932	Andrew Wills	56	Ely	GBR		2,510m	2:23.4
933	Olivia Billington	18		GBR		2,508m	2:23.5
934	Marc Rabinowitz	72	Norfolk, VA	USA		2,506m	2:23.6
935	Tony Lombard	68		USA	Irving Fire Department	2,505m	2:23.7
935	T K	47		USA		2,505m	2:23.7
937	Jenny Ma	42	Toronto, ON	CAN		2,504m	2:23.7
938	Andrew Wright	47		GBR		2,501m	2:23.9
938	Jens Riehl	46		GER		2,501m	2:23.9
938	Elizabeth Lee	41	Toronto, ON	CAN		2,501m	2:23.9
941	Michael Reardon	61		USA		2,500m	2:24.0
942	Jurgen Lahousse	45		BEL		2,499m	2:24.0
942	Anthony C.	36		FRA		2,499m	2:24.0
942	Chris Bennett	61		GBR		2,499m	2:24.0
945	Enoch Wei	51	New Taipeu	TPE		2,498m	2:24.1
945	Robert Belcher	66	Norwich	GBR		2,498m	2:24.1
947	Yue Chen	37		CHN		2,497m	2:24.1
948	Franco Guerra	43		HON		2,495m	2:24.2
949	Thomas Savage	-		USA		2,494m	2:24.3
949	Ralph Harrington	41		USA		2,494m	2:24.3