Workout of the Day

« September 22, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Bill Ryan	55		USA		2,533m	2:22.1
902	Paul Fernan	63	Arnold, MD	USA		2,532m	2:22.1
903	Julie Lopez	56		USA		2,531m	2:22.2
903	Mihai Pricochi	34	London	GBR		2,531m	2:22.2
905	Laura Long	77		USA		2,530m	2:22.2
906	Leigh North	52	VA	USA	50Plus	2,529m	2:22.3
906	Krzysztof Sleczka	42		GBR		2,529m	2:22.3
908	James Gobbett	84	Rovereto	ITA		2,528m	2:22.4
908	Nannette Veith	47		SUI		2,528m	2:22.4
908	Michael Hyder	71		USA		2,528m	2:22.4
908	Micheal Zepeda	25		USA		2,528m	2:22.4
912	Michael Duffy	69	Sandy Hook, CT	USA		2,527m	2:22.4
913	Tom Braddock	46	OH	USA		2,524m	2:22.6
913	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	2,524m	2:22.6
915	Katrien Van Etterbeeck	46		BEL		2,523m	2:22.6
915	Björn Kallin	60		SWE		2,523m	2:22.6
917	Nadine Wrobel-Sparig	49		GER		2,521m	2:22.8
917	Sarah Choyke	36		USA		2,521m	2:22.8
919	Paul Smith	68		GBR		2,519m	2:22.9
919	Matt Riege	55		USA		2,519m	2:22.9
921	Heitor Fleury	35	Hervey Bay, QLD	AUS		2,518m	2:22.9
921	Alan Fullerton	60	Great Dunmow	GBR		2,518m	2:22.9
921	BRUNO LICITRA	49	Catania	ITA		2,518m	2:22.9
924	Ian Bennett	54	St. John’s , NL	CAN		2,516m	2:23.0
925	Rebecca Freedner	48		USA		2,515m	2:23.1
926	Zhang Xiaobin	36		CHN		2,514m	2:23.1
926	Rex Tong	51	Hong Kong	HKG		2,514m	2:23.1
926	Alek M	40		USA		2,514m	2:23.1
929	Kathy Kremer	46		USA	Great Miami Rowing Center	2,512m	2:23.3
930	Andrew Wills	56	Ely	GBR		2,510m	2:23.4
931	Olivia Billington	18		GBR		2,508m	2:23.5
932	Marc Rabinowitz	72	Norfolk, VA	USA		2,506m	2:23.6
933	Tony Lombard	68		USA	Irving Fire Department	2,505m	2:23.7
933	T K	47		USA		2,505m	2:23.7
935	Jenny Ma	42	Toronto, ON	CAN		2,504m	2:23.7
936	Andrew Wright	47		GBR		2,501m	2:23.9
936	Jens Riehl	46		GER		2,501m	2:23.9
936	Elizabeth Lee	41	Toronto, ON	CAN		2,501m	2:23.9
939	Michael Reardon	61		USA		2,500m	2:24.0
940	Jurgen Lahousse	45		BEL		2,499m	2:24.0
940	Anthony C.	36		FRA		2,499m	2:24.0
940	Chris Bennett	61		GBR		2,499m	2:24.0
943	Enoch Wei	51	New Taipeu	TPE		2,498m	2:24.1
943	Robert Belcher	66	Norwich	GBR		2,498m	2:24.1
945	Yue Chen	37		CHN		2,497m	2:24.1
946	Franco Guerra	43		HON		2,495m	2:24.2
947	Thomas Savage	-		USA		2,494m	2:24.3
947	Ralph Harrington	41		USA		2,494m	2:24.3
949	Celeste Gladstone	61		USA		2,492m	2:24.4
950	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	2,491m	2:24.5