Workout of the Day

« September 22, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Paul Fernan	63	Arnold, MD	USA		2,532	2:22.1
902	Julie Lopez	56	VA	USA		2,531	2:22.2
902	Mihai Pricochi	34	London	GBR		2,531	2:22.2
904	Laura Long	77		USA		2,530	2:22.2
905	Leigh North	52	VA	USA	50Plus	2,529	2:22.3
905	Krzysztof Sleczka	42		GBR		2,529	2:22.3
907	James Gobbett	84	Rovereto	ITA		2,528	2:22.4
907	Nannette Veith	47		SUI		2,528	2:22.4
907	Michael Hyder	71		USA		2,528	2:22.4
907	Micheal Zepeda	25		USA		2,528	2:22.4
911	Mike Duffy	69	Sandy Hook, CT	USA		2,527	2:22.4
912	Tom Braddock	46	OH	USA		2,524	2:22.6
912	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,524	2:22.6
914	Katrien Van Etterbeeck	46		BEL		2,523	2:22.6
914	Björn Kallin	60		SWE		2,523	2:22.6
916	Nadine Wrobel-Sparig	49		GER		2,521	2:22.8
916	Sarah Choyke	36		USA		2,521	2:22.8
918	Paul Smith	68		GBR		2,519	2:22.9
918	Matt Riege	55		USA		2,519	2:22.9
920	Heitor Fleury	35	Hervey Bay, QLD	AUS		2,518	2:22.9
920	Alan Fullerton	60	Great Dunmow	GBR		2,518	2:22.9
920	BRUNO LICITRA	49	Catania	ITA		2,518	2:22.9
923	Ian Bennett	54	St. John’s , NL	CAN		2,516	2:23.0
924	Rebecca Freedner	48		USA		2,515	2:23.1
925	Zhang Xiaobin	36		CHN		2,514	2:23.1
925	Rex Tong	51	Hong Kong	HKG		2,514	2:23.1
925	Alek M	40		USA		2,514	2:23.1
928	Kathy Kremer	46	Hamilton , OH	USA	Great Miami Rowing Center	2,512	2:23.3
929	Andrew Wills	56	Ely	GBR		2,510	2:23.4
930	Olivia Billington	18		GBR		2,508	2:23.5
931	Marc Rabinowitz	72	Norfolk, VA	USA		2,506	2:23.6
932	Tony Lombard	68		USA	Irving Fire Department	2,505	2:23.7
932	T K	47		USA		2,505	2:23.7
934	Jenny Ma	42	Toronto, ON	CAN		2,504	2:23.7
935	Andrew Wright	47		GBR		2,501	2:23.9
935	Jens Riehl	46		GER		2,501	2:23.9
935	Elizabeth Lee	41	Toronto, ON	CAN		2,501	2:23.9
938	Michael Reardon	61		USA		2,500	2:24.0
939	Jurgen Lahousse	45		BEL		2,499	2:24.0
939	Anthony C.	36		FRA		2,499	2:24.0
939	Chris Bennett	61	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	2,499	2:24.0
942	Enoch Wei	51	New Taipeu	TPE		2,498	2:24.1
942	Robert Belcher	66	Norwich	GBR		2,498	2:24.1
944	Yue Chen	37		CHN		2,497	2:24.1
945	Franco Guerra	43		HON		2,495	2:24.2
946	Thomas Savage	-		USA		2,494	2:24.3
946	Ralph Harrington	41		USA		2,494	2:24.3
948	Celeste Gladstone	61		USA		2,492	2:24.4
949	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	2,491	2:24.5
950	Xavier Bristow	48		GBR		2,490	2:24.5