Workout of the Day

« September 22, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Tu Trieu	29		VIE		2,374m	2:31.6
1052	Elena Bokova	44		GBR		2,373m	2:31.7
1053	Tom H.	72	Berlin	GER	GERMAN Rowers and FRIENDS United	2,372m	2:31.7
1054	Harry Lim	46	Orlando, FL	USA		2,369m	2:31.9
1054	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,369m	2:31.9
1054	Sue Wilson	34		USA		2,369m	2:31.9
1057	Mike Ziewers	65	NY	USA		2,368m	2:32.0
1058	Remo Sberna	51		ITA		2,367m	2:32.0
1059	Caleb Richardson	49		USA		2,363m	2:32.3
1060	Amanda McCoy	36		USA		2,361m	2:32.4
1061	marion may	68	Bradenton, FL	USA		2,357m	2:32.7
1061	Frances Tyas	65		GBR		2,357m	2:32.7
1061	Laura Dorojan	50		USA		2,357m	2:32.7
1064	Christine Lewis	39		USA		2,356m	2:32.8
1065	Joseph Roketenetz	58		USA		2,354m	2:32.9
1066	Andrey Efimenko	42		UNAFF		2,353m	2:32.9
1066	Günther Spiess	63		AUT		2,353m	2:32.9
1068	Aisha Yergali	16	Almaty	KAZ		2,352m	2:33.0
1068	Jan Kurze	55	München ☀️🍀	GER	GERMAN Rowers and FRIENDS United	2,352m	2:33.0
1070	Hahn J. Rhyoo	49		KOR		2,351m	2:33.1
1071	Marianne Cinquini	70	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	2,349m	2:33.2
1072	Katrina Du	34		CHN		2,348m	2:33.3
1073	Deipanjan Nandi	42		USA		2,347m	2:33.3
1074	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,334m	2:34.2
1075	Victoria Yang	32		CHN		2,333m	2:34.3
1076	Yurie Ten	24		USA		2,330m	2:34.5
1077	Paula McKay	68	McMinnville, OR	USA		2,329m	2:34.5
1078	Kerianne Leffew	37		USA		2,327m	2:34.7
1079	Melinda Cole	-		USA		2,325m	2:34.8
1080	Annie Werner	49		USA		2,324m	2:34.9
1081	Shan Rao	40		USA		2,322m	2:35.0
1082	Janeli Melendez	37		USA		2,321m	2:35.1
1083	Tom Seabolt	71	Port Orange, FL	USA		2,318m	2:35.3
1084	Lucie Menissez	45		FRA		2,316m	2:35.4
1085	Jeff Weiser	67		USA		2,313m	2:35.6
1085	Erin Carpenter	44		USA		2,313m	2:35.6
1087	Lindsey G	42		USA		2,312m	2:35.7
1088	Paul Moresco	35		USA		2,308m	2:35.9
1088	lawrence labeck	68		USA		2,308m	2:35.9
1090	Ron Stokes	76		USA		2,305m	2:36.1
1090	Tom Goodpaster x	39		USA		2,305m	2:36.1
1092	Ana Rita Moutinho	50		POR		2,304m	2:36.2
1093	Elias Á Dul Fríðberg	16		FRO		2,303m	2:36.3
1094	Ian Faibairn	61		GBR		2,301m	2:36.4
1095	Harriet S	26		GBR		2,297m	2:36.7
1096	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,294m	2:36.9
1096	Stephanie Watson	67	Sun Prairie , WI	USA	The Diamonds (Over Sixties Erging Group)	2,294m	2:36.9
1098	SeongBeom Hong	37		KOR		2,291m	2:37.1
1099	Clint Fleming	37		USA		2,289m	2:37.2
1100	Barbara Anita Rajkowska	52		POL	Polish Indoor Rowing Team	2,288m	2:37.3