Workout of the Day

« September 22, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Tom H.	72	Berlin	GER	GERMAN Rowers and FRIENDS United	2,372	2:31.7
1052	Harry Lim	46	Orlando, FL	USA		2,369	2:31.9
1052	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,369	2:31.9
1052	Sue Wilson	34		USA		2,369	2:31.9
1055	Mike Ziewers	65	NY	USA		2,368	2:32.0
1056	Remo Sberna	51		ITA		2,367	2:32.0
1057	Caleb Richardson	49		USA		2,363	2:32.3
1058	Amanda McCoy	36		USA		2,361	2:32.4
1059	marion may	68	Bradenton, FL	USA		2,357	2:32.7
1059	Frances Tyas	65		GBR		2,357	2:32.7
1059	Laura Dorojan	50		USA		2,357	2:32.7
1062	Christine Lewis	39		USA		2,356	2:32.8
1063	Joseph Roketenetz	58		USA		2,354	2:32.9
1064	Andrey Efimenko	42		AIN		2,353	2:32.9
1064	Günther Spiess	63		AUT		2,353	2:32.9
1066	Aisha Yergali	16	Almaty	KAZ		2,352	2:33.0
1066	Jan Kurze	55	München ☀️🍀	GER	GERMAN Rowers and FRIENDS United	2,352	2:33.0
1068	Hahn J. Rhyoo	49		KOR		2,351	2:33.1
1069	Marianne Cinquini	70	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	2,349	2:33.2
1070	Katrina Du	34		CHN		2,348	2:33.3
1071	Deipanjan Nandi	42		USA		2,347	2:33.3
1072	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,334	2:34.2
1073	Victoria Yang	32		CHN		2,333	2:34.3
1074	Yurie Ten	24		USA		2,330	2:34.5
1075	Paula McKay	68	McMinnville, OR	USA		2,329	2:34.5
1076	Kerianne Leffew	37		USA		2,327	2:34.7
1077	Melinda Cole	-		USA		2,325	2:34.8
1078	Annie Werner	49		USA		2,324	2:34.9
1079	Shan Rao	40		USA		2,322	2:35.0
1080	Janeli Melendez	37		USA		2,321	2:35.1
1081	Tom Seabolt	71	Port Orange, FL	USA		2,318	2:35.3
1082	Lucie Menissez	45		FRA		2,316	2:35.4
1083	Jeff Weiser	67		USA		2,313	2:35.6
1083	Erin Carpenter	44		USA		2,313	2:35.6
1085	Lindsey G	42		USA		2,312	2:35.7
1086	Paul Moresco	35		USA		2,308	2:35.9
1086	lawrence labeck	68		USA		2,308	2:35.9
1088	Ron Stokes	76		USA		2,305	2:36.1
1088	Tom Goodpaster x	39		USA		2,305	2:36.1
1090	Ana Rita Moutinho	50		POR		2,304	2:36.2
1091	Elias Á Dul Fríðberg	16		FRO		2,303	2:36.3
1092	Ian Faibairn	61		GBR		2,301	2:36.4
1093	Harriet S	26		GBR		2,297	2:36.7
1094	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,294	2:36.9
1094	Stephanie Watson	67	Sun Prairie , WI	USA	The Diamonds (Over Sixties Erging Group)	2,294	2:36.9
1096	SeongBeom Hong	37		KOR		2,291	2:37.1
1097	Clint Fleming	37		USA		2,289	2:37.2
1098	Barbara Anita Rajkowska	52		POL	Polish Indoor Rowing Team	2,288	2:37.3
1099	Anna Blaszczyk	41		POL		2,287	2:37.4
1100	Kelly Phipps	54		USA		2,280	2:37.8