Workout of the Day
« September 22, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Harry Lim | 46 | Orlando, FL | USA | 2,369 | 2:31.9 | |
| 1051 | Dionne Tuplin | 49 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 2,369 | 2:31.9 |
| 1051 | Sue Wilson | 34 | USA | 2,369 | 2:31.9 | ||
| 1054 | Mike Ziewers | 65 | NY | USA | 2,368 | 2:32.0 | |
| 1055 | Remo Sberna | 51 | ITA | 2,367 | 2:32.0 | ||
| 1056 | Caleb Richardson | 49 | USA | 2,363 | 2:32.3 | ||
| 1057 | Amanda McCoy | 36 | USA | 2,361 | 2:32.4 | ||
| 1058 | marion may | 68 | Bradenton, FL | USA | 2,357 | 2:32.7 | |
| 1058 | Frances Tyas | 65 | GBR | 2,357 | 2:32.7 | ||
| 1058 | Laura Dorojan | 50 | USA | 2,357 | 2:32.7 | ||
| 1061 | Christine Lewis | 39 | USA | 2,356 | 2:32.8 | ||
| 1062 | Joseph Roketenetz | 58 | USA | 2,354 | 2:32.9 | ||
| 1063 | Andrey Efimenko | 42 | AIN | 2,353 | 2:32.9 | ||
| 1063 | Günther Spiess | 63 | AUT | 2,353 | 2:32.9 | ||
| 1065 | Aisha Yergali | 16 | Almaty | KAZ | 2,352 | 2:33.0 | |
| 1065 | Jan Kurze | 55 | München ☀️🍀 | GER | GERMAN Rowers and FRIENDS United | 2,352 | 2:33.0 |
| 1067 | Hahn J. Rhyoo | 49 | KOR | 2,351 | 2:33.1 | ||
| 1068 | Marianne Cinquini | 70 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,349 | 2:33.2 |
| 1069 | Katrina Du | 34 | CHN | 2,348 | 2:33.3 | ||
| 1070 | Deipanjan Nandi | 42 | USA | 2,347 | 2:33.3 | ||
| 1071 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,334 | 2:34.2 |
| 1072 | Victoria Yang | 32 | CHN | 2,333 | 2:34.3 | ||
| 1073 | Yurie Ten | 24 | USA | 2,330 | 2:34.5 | ||
| 1074 | Paula McKay | 68 | McMinnville, OR | USA | 2,329 | 2:34.5 | |
| 1075 | Kerianne Leffew | 37 | USA | 2,327 | 2:34.7 | ||
| 1076 | Melinda Cole | - | USA | 2,325 | 2:34.8 | ||
| 1077 | Annie Werner | 49 | USA | 2,324 | 2:34.9 | ||
| 1078 | Shan Rao | 40 | USA | 2,322 | 2:35.0 | ||
| 1079 | Janeli Melendez | 37 | USA | 2,321 | 2:35.1 | ||
| 1080 | Tom Seabolt | 71 | Port Orange, FL | USA | 2,318 | 2:35.3 | |
| 1081 | Lucie Menissez | 45 | FRA | 2,316 | 2:35.4 | ||
| 1082 | Jeff Weiser | 67 | USA | 2,313 | 2:35.6 | ||
| 1082 | Erin Carpenter | 44 | USA | 2,313 | 2:35.6 | ||
| 1084 | Lindsey G | 42 | USA | 2,312 | 2:35.7 | ||
| 1085 | Paul Moresco | 35 | USA | 2,308 | 2:35.9 | ||
| 1085 | lawrence labeck | 68 | USA | 2,308 | 2:35.9 | ||
| 1087 | Ron Stokes | 76 | USA | 2,305 | 2:36.1 | ||
| 1087 | Tom Goodpaster x | 39 | USA | 2,305 | 2:36.1 | ||
| 1089 | Ana Rita Moutinho | 50 | POR | 2,304 | 2:36.2 | ||
| 1090 | Elias Á Dul Fríðberg | 16 | FRO | 2,303 | 2:36.3 | ||
| 1091 | Ian Faibairn | 61 | GBR | 2,301 | 2:36.4 | ||
| 1092 | Harriet S | 26 | GBR | 2,297 | 2:36.7 | ||
| 1093 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 2,294 | 2:36.9 |
| 1093 | Stephanie Watson | 67 | Sun Prairie , WI | USA | The Diamonds (Over Sixties Erging Group) | 2,294 | 2:36.9 |
| 1095 | SeongBeom Hong | 37 | KOR | 2,291 | 2:37.1 | ||
| 1096 | Clint Fleming | 37 | USA | 2,289 | 2:37.2 | ||
| 1097 | Barbara Anita Rajkowska | 52 | POL | Polish Indoor Rowing Team | 2,288 | 2:37.3 | |
| 1098 | Anna Blaszczyk | 41 | POL | 2,287 | 2:37.4 | ||
| 1099 | Kelly Phipps | 54 | USA | 2,280 | 2:37.8 | ||
| 1100 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 2,279 | 2:37.9 |