Workout of the Day
« September 22, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1051 | Elena Bokova | 44 | GBR | 2,373m | 2:31.7 | ||
1052 | Tom H. | 72 | Berlin | GER | GERMAN Rowers and FRIENDS United | 2,372m | 2:31.7 |
1053 | Harry Lim | 46 | Orlando, FL | USA | 2,369m | 2:31.9 | |
1053 | Dionne Tuplin | 49 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 2,369m | 2:31.9 |
1053 | Sue Wilson | 34 | USA | 2,369m | 2:31.9 | ||
1056 | Mike Ziewers | 65 | NY | USA | 2,368m | 2:32.0 | |
1057 | Remo Sberna | 51 | ITA | 2,367m | 2:32.0 | ||
1058 | Caleb Richardson | 49 | USA | 2,363m | 2:32.3 | ||
1059 | Amanda McCoy | 36 | USA | 2,361m | 2:32.4 | ||
1060 | marion may | 68 | Bradenton, FL | USA | 2,357m | 2:32.7 | |
1060 | Frances Tyas | 65 | GBR | 2,357m | 2:32.7 | ||
1060 | Laura Dorojan | 50 | USA | 2,357m | 2:32.7 | ||
1063 | Christine Lewis | 39 | USA | 2,356m | 2:32.8 | ||
1064 | Joseph Roketenetz | 58 | USA | 2,354m | 2:32.9 | ||
1065 | Andrey Efimenko | 42 | UNAFF | 2,353m | 2:32.9 | ||
1065 | Günther Spiess | 63 | AUT | 2,353m | 2:32.9 | ||
1067 | Aisha Yergali | 16 | Almaty | KAZ | 2,352m | 2:33.0 | |
1067 | Jan Kurze | 55 | München ☀️🍀 | GER | GERMAN Rowers and FRIENDS United | 2,352m | 2:33.0 |
1069 | Hahn J. Rhyoo | 49 | KOR | 2,351m | 2:33.1 | ||
1070 | Marianne Cinquini | 70 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,349m | 2:33.2 |
1071 | Katrina Du | 34 | CHN | 2,348m | 2:33.3 | ||
1072 | Deipanjan Nandi | 42 | USA | 2,347m | 2:33.3 | ||
1073 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,334m | 2:34.2 |
1074 | Victoria Yang | 32 | CHN | 2,333m | 2:34.3 | ||
1075 | Yurie Ten | 24 | USA | 2,330m | 2:34.5 | ||
1076 | Paula McKay | 68 | McMinnville, OR | USA | 2,329m | 2:34.5 | |
1077 | Kerianne Leffew | 37 | USA | 2,327m | 2:34.7 | ||
1078 | Melinda Cole | - | USA | 2,325m | 2:34.8 | ||
1079 | Annie Werner | 49 | USA | 2,324m | 2:34.9 | ||
1080 | Shan Rao | 40 | USA | 2,322m | 2:35.0 | ||
1081 | Janeli Melendez | 37 | USA | 2,321m | 2:35.1 | ||
1082 | Tom Seabolt | 71 | Port Orange, FL | USA | 2,318m | 2:35.3 | |
1083 | Lucie Menissez | 45 | FRA | 2,316m | 2:35.4 | ||
1084 | Jeff Weiser | 67 | USA | 2,313m | 2:35.6 | ||
1084 | Erin Carpenter | 44 | USA | 2,313m | 2:35.6 | ||
1086 | Lindsey G | 42 | USA | 2,312m | 2:35.7 | ||
1087 | Paul Moresco | 35 | USA | 2,308m | 2:35.9 | ||
1087 | lawrence labeck | 68 | USA | 2,308m | 2:35.9 | ||
1089 | Ron Stokes | 76 | USA | 2,305m | 2:36.1 | ||
1089 | Tom Goodpaster x | 39 | USA | 2,305m | 2:36.1 | ||
1091 | Ana Rita Moutinho | 50 | POR | 2,304m | 2:36.2 | ||
1092 | Elias Á Dul Fríðberg | 16 | FRO | 2,303m | 2:36.3 | ||
1093 | Ian Faibairn | 61 | GBR | 2,301m | 2:36.4 | ||
1094 | Harriet S | 26 | GBR | 2,297m | 2:36.7 | ||
1095 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 2,294m | 2:36.9 |
1095 | Stephanie Watson | 67 | Sun Prairie , WI | USA | The Diamonds (Over Sixties Erging Group) | 2,294m | 2:36.9 |
1097 | SeongBeom Hong | 37 | KOR | 2,291m | 2:37.1 | ||
1098 | Clint Fleming | 37 | USA | 2,289m | 2:37.2 | ||
1099 | Barbara Anita Rajkowska | 52 | POL | Polish Indoor Rowing Team | 2,288m | 2:37.3 | |
1100 | Anna Blaszczyk | 41 | POL | 2,287m | 2:37.4 |