Workout of the Day

« September 22, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Harry Lim	46	Orlando, FL	USA		2,369	2:31.9
1051	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,369	2:31.9
1051	Sue Wilson	34		USA		2,369	2:31.9
1054	Mike Ziewers	65	NY	USA		2,368	2:32.0
1055	Remo Sberna	51		ITA		2,367	2:32.0
1056	Caleb Richardson	49		USA		2,363	2:32.3
1057	Amanda McCoy	36		USA		2,361	2:32.4
1058	marion may	68	Bradenton, FL	USA		2,357	2:32.7
1058	Frances Tyas	65		GBR		2,357	2:32.7
1058	Laura Dorojan	50		USA		2,357	2:32.7
1061	Christine Lewis	39		USA		2,356	2:32.8
1062	Joseph Roketenetz	58		USA		2,354	2:32.9
1063	Andrey Efimenko	42		AIN		2,353	2:32.9
1063	Günther Spiess	63		AUT		2,353	2:32.9
1065	Aisha Yergali	16	Almaty	KAZ		2,352	2:33.0
1065	Jan Kurze	55	München ☀️🍀	GER	GERMAN Rowers and FRIENDS United	2,352	2:33.0
1067	Hahn J. Rhyoo	49		KOR		2,351	2:33.1
1068	Marianne Cinquini	70	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	2,349	2:33.2
1069	Katrina Du	34		CHN		2,348	2:33.3
1070	Deipanjan Nandi	42		USA		2,347	2:33.3
1071	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,334	2:34.2
1072	Victoria Yang	32		CHN		2,333	2:34.3
1073	Yurie Ten	24		USA		2,330	2:34.5
1074	Paula McKay	68	McMinnville, OR	USA		2,329	2:34.5
1075	Kerianne Leffew	37		USA		2,327	2:34.7
1076	Melinda Cole	-		USA		2,325	2:34.8
1077	Annie Werner	49		USA		2,324	2:34.9
1078	Shan Rao	40		USA		2,322	2:35.0
1079	Janeli Melendez	37		USA		2,321	2:35.1
1080	Tom Seabolt	71	Port Orange, FL	USA		2,318	2:35.3
1081	Lucie Menissez	45		FRA		2,316	2:35.4
1082	Jeff Weiser	67		USA		2,313	2:35.6
1082	Erin Carpenter	44		USA		2,313	2:35.6
1084	Lindsey G	42		USA		2,312	2:35.7
1085	Paul Moresco	35		USA		2,308	2:35.9
1085	lawrence labeck	68		USA		2,308	2:35.9
1087	Ron Stokes	76		USA		2,305	2:36.1
1087	Tom Goodpaster x	39		USA		2,305	2:36.1
1089	Ana Rita Moutinho	50		POR		2,304	2:36.2
1090	Elias Á Dul Fríðberg	16		FRO		2,303	2:36.3
1091	Ian Faibairn	61		GBR		2,301	2:36.4
1092	Harriet S	26		GBR		2,297	2:36.7
1093	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,294	2:36.9
1093	Stephanie Watson	67	Sun Prairie , WI	USA	The Diamonds (Over Sixties Erging Group)	2,294	2:36.9
1095	SeongBeom Hong	37		KOR		2,291	2:37.1
1096	Clint Fleming	37		USA		2,289	2:37.2
1097	Barbara Anita Rajkowska	52		POL	Polish Indoor Rowing Team	2,288	2:37.3
1098	Anna Blaszczyk	41		POL		2,287	2:37.4
1099	Kelly Phipps	54		USA		2,280	2:37.8
1100	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,279	2:37.9