Workout of the Day

« September 22, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1251 Grier Phillips 44 USA 1,660m 3:36.8
1252 Eileen Dunlap 58 USA 1,657m 3:37.2
1253 Kathleen Fleming - USA 1,655m 3:37.5
1254 Bro Rapp 80 USA 1,637m 3:39.9
1255 Emma B 46 GBR 1,597m 3:45.4
1256 Immi Song 62 USA 1,590m 3:46.4
1257 Lorena Stingaciu 28 ROU 1,587m 3:46.8
1258 Willie Long 39 USA 1,538m 3:54.0
1259 Charlotte Bao 14 USA 1,459m 4:06.7
1260 Inho Chung 49 KOR 1,310m 4:34.8