Workout of the Day
« September 22, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Eileen Dunlap | 58 | USA | 1,657m | 3:37.2 | ||
| 1252 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,655m | 3:37.5 |
| 1253 | Bro Rapp | 80 | Myrtle Beach, SC | USA | U.S. Army Veterans | 1,637m | 3:39.9 |
| 1254 | Emma B | 46 | GBR | 1,597m | 3:45.4 | ||
| 1255 | Immi Song | 62 | Belvedere, CA | USA | 1,590m | 3:46.4 | |
| 1256 | Lorena Stingaciu | 28 | ROU | 1,587m | 3:46.8 | ||
| 1257 | Willie Long | 39 | USA | 1,538m | 3:54.0 | ||
| 1258 | Charlotte Bao | 14 | USA | 1,459m | 4:06.7 | ||
| 1259 | Inho Chung | 49 | KOR | Geobukseon -「거북선」 | 1,310m | 4:34.8 |