Workout of the Day
« September 22, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | Paul Rose | 58 | York | GBR | 2,490 | 2:24.5 | |
| 952 | Donald Poust | 57 | Hickory, NC | USA | 2,489 | 2:24.6 | |
| 952 | Geber Cruz | 28 | USA | 2,489 | 2:24.6 | ||
| 954 | Em Holdway | 49 | USA | Darkhorse Rowing | 2,488 | 2:24.6 | |
| 955 | leopoldo morales salgado | 42 | CHI | 2,487 | 2:24.7 | ||
| 955 | Ray Morvan | 60 | Northfield , VT | USA | The Diamonds (Over Sixties Erging Group) | 2,487 | 2:24.7 |
| 957 | Tom Sleeker | 71 | Farmington Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 2,486 | 2:24.8 |
| 957 | Katelyn Hendricks | 34 | USA | 2,486 | 2:24.8 | ||
| 959 | Louis Wong | 58 | Essex | GBR | 2,484 | 2:24.9 | |
| 960 | Sebastian Blajszczak | 37 | GER | 2,483 | 2:24.9 | ||
| 960 | Stephen Campbell | 32 | USA | 2,483 | 2:24.9 | ||
| 962 | Sarah Miller | 66 | Ipswich | GBR | 2,482 | 2:25.0 | |
| 963 | Melanie Larose | 51 | CAN | 2,481 | 2:25.1 | ||
| 963 | Hilary McCart | 39 | USA | 2,481 | 2:25.1 | ||
| 965 | Bob Berrigan | 63 | Boston, MA | USA | Team Diamonds | 2,480 | 2:25.1 |
| 966 | Peter Gackenheimer | 49 | Wendlingen | GER | 2,478 | 2:25.2 | |
| 967 | Christina Russell | 54 | GBR | 2,477 | 2:25.3 | ||
| 967 | Corey Golla | 54 | USA | 2,477 | 2:25.3 | ||
| 969 | Peter Brans | 76 | Zeist | NED | The Diamonds (Over Sixties Erging Group) | 2,475 | 2:25.4 |
| 970 | Roland Parenteau | 72 | Newberg, OR | USA | 2,474 | 2:25.5 | |
| 971 | Chris Burgess | - | Newbury, MA | USA | 2,473 | 2:25.5 | |
| 972 | Marcel Stöckli | 60 | SUI | 2,472 | 2:25.6 | ||
| 973 | James Turner | 68 | USA | 2,471 | 2:25.6 | ||
| 973 | Matt Weyenberg | 37 | USA | 2,471 | 2:25.6 | ||
| 975 | Pontus Johansson | 50 | SWE | 2,470 | 2:25.7 | ||
| 976 | Greg Atkins | 57 | Kernersville, NC | USA | Triad Indoor Rowing | 2,468 | 2:25.8 |
| 977 | Katy Baillie | 46 | GBR | 2,467 | 2:25.9 | ||
| 977 | Todd Prather | 46 | USA | 2,467 | 2:25.9 | ||
| 979 | Edwin Nienhuis | 46 | IRL | 2,466 | 2:25.9 | ||
| 980 | Sven Frerichs | 41 | GER | German Navy | 2,465 | 2:26.0 | |
| 981 | Sandra Milena Rodriguez Porras | 42 | MCKINNEY, TX | USA | 2,464 | 2:26.1 | |
| 981 | Mary Black | 44 | GER | 2,464 | 2:26.1 | ||
| 983 | Dan Chayes | 63 | PA | USA | 2,460 | 2:26.3 | |
| 984 | Alison Padget | 48 | London | GBR | 2,459 | 2:26.4 | |
| 985 | Peter Offermann | 79 | Montclair, NJ | USA | 2,457 | 2:26.5 | |
| 986 | Hans Berggreen | 62 | Roskilde 🇩🇰 | DEN | 2,454 | 2:26.6 | |
| 987 | Debbie Ashton | 55 | Brisbane, QLD | AUS | 2,452 | 2:26.8 | |
| 987 | 빠 김 | 42 | KOR | Geobukseon -「거북선」 | 2,452 | 2:26.8 | |
| 987 | Steve Titmas | 75 | USA | 2,452 | 2:26.8 | ||
| 990 | Mara Marajudo | 47 | Buenos Aires | ARG | 2,451 | 2:26.8 | |
| 991 | David Todd | 48 | GBR | 2,450 | 2:26.9 | ||
| 992 | Nick Marsh | 48 | GBR | 2,444 | 2:27.2 | ||
| 993 | Dorien Van Loock | 36 | Heist op den Berg | BEL | Crossfit Ambrosius | 2,439 | 2:27.6 |
| 993 | Cindy Midgley | 46 | AUS | 2,439 | 2:27.6 | ||
| 993 | Kevin Rodriguez | 49 | USA | 2,439 | 2:27.6 | ||
| 996 | Naresh Chaurushi | 62 | Surat | IND | Athlecross | 2,438 | 2:27.6 |
| 996 | Hiroaki Fukushima | 57 | saga | JPN | 2,438 | 2:27.6 | |
| 998 | Rachel Holland | 39 | NZL | 2,437 | 2:27.7 | ||
| 999 | Jennifer Seay | 48 | Las Vegas, NV | USA | 2,435 | 2:27.8 | |
| 999 | Fabrizio Floriani | 59 | ITA | 2,435 | 2:27.8 |