Workout of the Day
« September 22, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Chris LeGros | 64 | Eight Mile, AL | USA | U.S. Marines | 2,491m | 2:24.5 |
| 952 | Xavier Bristow | 48 | GBR | 2,490m | 2:24.5 | ||
| 952 | Paul Rose | 58 | York | GBR | 2,490m | 2:24.5 | |
| 954 | Donald Poust | 57 | Hickory, NC | USA | 2,489m | 2:24.6 | |
| 954 | Geber Cruz | 28 | USA | 2,489m | 2:24.6 | ||
| 956 | Em Holdway | 49 | USA | 2,488m | 2:24.6 | ||
| 957 | leopoldo morales salgado | 42 | CHI | 2,487m | 2:24.7 | ||
| 957 | Ray Morvan | 60 | Northfield , VT | USA | The Diamonds (Over Sixties Erging Group) | 2,487m | 2:24.7 |
| 959 | Tom Sleeker | 71 | Farmington Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 2,486m | 2:24.8 |
| 959 | Katelyn Hendricks | 34 | USA | 2,486m | 2:24.8 | ||
| 961 | Louis Wong | 58 | Essex | GBR | 2,484m | 2:24.9 | |
| 962 | Sebastian Blajszczak | 37 | GER | 2,483m | 2:24.9 | ||
| 962 | Stephen Campbell | 32 | USA | 2,483m | 2:24.9 | ||
| 964 | Sarah Miller | 66 | Ipswich | GBR | 2,482m | 2:25.0 | |
| 965 | Melanie Larose | 51 | CAN | 2,481m | 2:25.1 | ||
| 965 | Hilary McCart | 39 | USA | 2,481m | 2:25.1 | ||
| 967 | Bob Berrigan | 63 | Boston, MA | USA | Team Diamonds | 2,480m | 2:25.1 |
| 968 | Peter Gackenheimer | 49 | Wendlingen | GER | 2,478m | 2:25.2 | |
| 969 | Christina Russell | 54 | GBR | 2,477m | 2:25.3 | ||
| 969 | Corey Golla | 54 | USA | 2,477m | 2:25.3 | ||
| 971 | Peter Brans | 76 | Zeist | NED | The Diamonds (Over Sixties Erging Group) | 2,475m | 2:25.4 |
| 972 | Roland Parenteau | 72 | Newberg, OR | USA | 2,474m | 2:25.5 | |
| 973 | Chris Burgess | - | Newbury, MA | USA | 2,473m | 2:25.5 | |
| 974 | Marcel Stöckli | 60 | SUI | 2,472m | 2:25.6 | ||
| 975 | James Turner | 68 | USA | 2,471m | 2:25.6 | ||
| 975 | Matt Weyenberg | 37 | USA | 2,471m | 2:25.6 | ||
| 977 | Pontus Johansson | 50 | SWE | 2,470m | 2:25.7 | ||
| 978 | Greg Atkins | 57 | Kernersville, NC | USA | Triad Indoor Rowing | 2,468m | 2:25.8 |
| 979 | Katy Baillie | 46 | GBR | 2,467m | 2:25.9 | ||
| 979 | Todd Prather | 46 | USA | 2,467m | 2:25.9 | ||
| 981 | Edwin Nienhuis | 46 | IRL | 2,466m | 2:25.9 | ||
| 982 | Sven Frerichs | 41 | GER | German Navy | 2,465m | 2:26.0 | |
| 983 | Sandra Milena Rodriguez Porras | 42 | MCKINNEY, TX | USA | 2,464m | 2:26.1 | |
| 983 | Mary Black | 44 | GER | 2,464m | 2:26.1 | ||
| 985 | Dan Chayes | 63 | PA | USA | 2,460m | 2:26.3 | |
| 986 | Alison Padget | 48 | London | GBR | 2,459m | 2:26.4 | |
| 987 | Peter Offermann | 79 | Montclair, NJ | USA | 2,457m | 2:26.5 | |
| 988 | Hans Berggreen | 62 | Roskilde 🇩🇰 | DEN | 2,454m | 2:26.6 | |
| 989 | Debbie Ashton | 55 | Brisbane, QLD | AUS | 2,452m | 2:26.8 | |
| 989 | 빠 김 | 42 | KOR | Geobukseon -「거북선」 | 2,452m | 2:26.8 | |
| 989 | Steve Titmas | 75 | USA | 2,452m | 2:26.8 | ||
| 992 | Mara Marajudo | 47 | Buenos Aires | ARG | 2,451m | 2:26.8 | |
| 993 | David Todd | 48 | GBR | 2,450m | 2:26.9 | ||
| 994 | Nick Marsh | 48 | GBR | 2,444m | 2:27.2 | ||
| 995 | Dorien Van Loock | 36 | Heist op den Berg | BEL | Crossfit Ambrosius | 2,439m | 2:27.6 |
| 995 | Cindy Midgley | 46 | AUS | 2,439m | 2:27.6 | ||
| 995 | Kevin Rodriguez | 49 | USA | 2,439m | 2:27.6 | ||
| 998 | Naresh Chaurushi | 62 | Surat | IND | Athlecross | 2,438m | 2:27.6 |
| 998 | Hiroaki Fukushima | 57 | saga | JPN | 2,438m | 2:27.6 | |
| 1000 | Rachel Holland | 39 | NZL | 2,437m | 2:27.7 |