Workout of the Day

« September 22, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Xavier Bristow	48		GBR		2,490	2:24.5
951	Paul Rose	58	York	GBR		2,490	2:24.5
953	Donald Poust	57	Hickory, NC	USA		2,489	2:24.6
953	Geber Cruz	28		USA		2,489	2:24.6
955	Em Holdway	49		USA	Darkhorse Rowing	2,488	2:24.6
956	leopoldo morales salgado	42		CHI		2,487	2:24.7
956	Ray Morvan	60	Northfield , VT	USA	The Diamonds (Over Sixties Erging Group)	2,487	2:24.7
958	Tom Sleeker	71	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	2,486	2:24.8
958	Katelyn Hendricks	34		USA		2,486	2:24.8
960	Louis Wong	58	Essex	GBR		2,484	2:24.9
961	Sebastian Blajszczak	37		GER		2,483	2:24.9
961	Stephen Campbell	32		USA		2,483	2:24.9
963	Sarah Miller	66	Ipswich	GBR		2,482	2:25.0
964	Melanie Larose	51		CAN		2,481	2:25.1
964	Hilary McCart	39		USA		2,481	2:25.1
966	Bob Berrigan	63	Boston, MA	USA	Team Diamonds	2,480	2:25.1
967	Peter Gackenheimer	49	Wendlingen	GER		2,478	2:25.2
968	Christina Russell	54		GBR		2,477	2:25.3
968	Corey Golla	54		USA		2,477	2:25.3
970	Peter Brans	76	Zeist	NED	The Diamonds (Over Sixties Erging Group)	2,475	2:25.4
971	Roland Parenteau	72	Newberg, OR	USA		2,474	2:25.5
972	Chris Burgess	-	Newbury, MA	USA		2,473	2:25.5
973	Marcel Stöckli	60		SUI		2,472	2:25.6
974	James Turner	68		USA		2,471	2:25.6
974	Matt Weyenberg	37		USA		2,471	2:25.6
976	Pontus Johansson	50		SWE		2,470	2:25.7
977	Greg Atkins	57	Kernersville, NC	USA	Triad Indoor Rowing	2,468	2:25.8
978	Katy Baillie	46		GBR		2,467	2:25.9
978	Todd Prather	46		USA		2,467	2:25.9
980	Edwin Nienhuis	46		IRL		2,466	2:25.9
981	Sven Frerichs	41		GER	German Navy	2,465	2:26.0
982	Sandra Milena Rodriguez Porras	42	MCKINNEY, TX	USA		2,464	2:26.1
982	Mary Black	44		GER		2,464	2:26.1
984	Dan Chayes	63	PA	USA		2,460	2:26.3
985	Alison Padget	48	London	GBR		2,459	2:26.4
986	Peter Offermann	79	Montclair, NJ	USA		2,457	2:26.5
987	Hans Berggreen	62	Roskilde 🇩🇰	DEN		2,454	2:26.6
988	Debbie Ashton	55	Brisbane, QLD	AUS		2,452	2:26.8
988	빠 김	42		KOR	Geobukseon -「거북선」	2,452	2:26.8
988	Steve Titmas	75		USA		2,452	2:26.8
991	Mara Marajudo	47	Buenos Aires	ARG		2,451	2:26.8
992	David Todd	48		GBR		2,450	2:26.9
993	Nick Marsh	48		GBR		2,444	2:27.2
994	Dorien Van Loock	36	Heist op den Berg	BEL	Crossfit Ambrosius	2,439	2:27.6
994	Cindy Midgley	46		AUS		2,439	2:27.6
994	Kevin Rodriguez	49		USA		2,439	2:27.6
997	Naresh Chaurushi	62	Surat	IND	Athlecross	2,438	2:27.6
997	Hiroaki Fukushima	57	saga	JPN		2,438	2:27.6
999	Rachel Holland	39		NZL		2,437	2:27.7
1000	Jennifer Seay	48	Las Vegas, NV	USA		2,435	2:27.8