Workout of the Day
« September 22, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Rune Lyksted | 48 | Frederiksberg | DEN | 3,334m | 1:47.9 | |
| 52 | Paul Parsons | 50 | Stockholm | SWE | 3,328m | 1:48.1 | |
| 53 | T Kvigne | 31 | USA | GARAGEATHLETE | 3,325m | 1:48.2 | |
| 54 | Robert Masters | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 3,324m | 1:48.3 | |
| 54 | Drew Davey | 43 | USA | 3,324m | 1:48.3 | ||
| 56 | Thomas Van de Vel | 32 | BEL | 3,319m | 1:48.4 | ||
| 57 | Jay Cain | 30 | TX | USA | 3,314m | 1:48.6 | |
| 58 | Mark Veltman | 38 | Dubai | UAE | 3,313m | 1:48.6 | |
| 58 | Ivan Haviar | 54 | SVK | 3,313m | 1:48.6 | ||
| 60 | Chris Spalding | 42 | AUS | 3,309m | 1:48.7 | ||
| 61 | Adonis Jusufovic | 53 | DEN | 3,306m | 1:48.8 | ||
| 61 | Justin Evans | 44 | USA | 3,306m | 1:48.8 | ||
| 63 | Alec McGillivray | 41 | Paris, ON | CAN | 3,303m | 1:48.9 | |
| 63 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 3,303m | 1:48.9 | |
| 63 | Josh Anderson | 42 | WA | USA | 3,303m | 1:48.9 | |
| 66 | Craig Blomfield | 48 | NZL | 3,300m | 1:49.0 | ||
| 67 | Guilherme Santana | 36 | AFG | 3,297m | 1:49.1 | ||
| 68 | Cale Foley | 30 | CAN | 3,289m | 1:49.4 | ||
| 69 | Franck Schaller | 38 | SIN | 3,288m | 1:49.4 | ||
| 70 | Dan Maudsley | 33 | GBR | 3,287m | 1:49.5 | ||
| 71 | Jakob Herbert Pedersen | 53 | Holstebro | DEN | Danish Army | 3,283m | 1:49.6 |
| 72 | Scott Baldwin | 35 | GBR | 3,278m | 1:49.8 | ||
| 73 | Claudio Fontana | 41 | ITA | 3,276m | 1:49.8 | ||
| 73 | Del Pollard | 42 | Peterborough | GBR | GARAGEATHLETE | 3,276m | 1:49.8 |
| 75 | Sebastian Nagel | 39 | GER | 3,274m | 1:49.9 | ||
| 76 | Foucaud Yvonig | 46 | Dinan | FRA | 3,273m | 1:49.9 | |
| 77 | Sean Joyce | 26 | USA | 3,269m | 1:50.1 | ||
| 78 | Shane Gregan | 23 | USA | U.S. Navy | 3,268m | 1:50.1 | |
| 79 | Joe Will | 35 | FRA | 3,264m | 1:50.2 | ||
| 80 | Arie Drenth | 59 | Dronten | NED | 3,263m | 1:50.3 | |
| 81 | Joerg Ruder | 57 | Leerstetten/Mfr. | GER | 3,261m | 1:50.3 | |
| 81 | j c | 53 | JPN | 3,261m | 1:50.3 | ||
| 83 | Gareth Osborne | 47 | GBR | 3,258m | 1:50.4 | ||
| 84 | Kent Moir | 49 | Cary, NC | USA | 3,255m | 1:50.5 | |
| 85 | Benjamin Kullik | 46 | SUI | 3,252m | 1:50.7 | ||
| 86 | Tex Vertongen | 53 | USA | 3,250m | 1:50.7 | ||
| 87 | Mark Banks | 55 | OH | USA | 3,245m | 1:50.9 | |
| 88 | Francis David | 34 | CAN | 3,242m | 1:51.0 | ||
| 89 | Sveinur Zachariasen | 52 | FRO | 3,240m | 1:51.1 | ||
| 89 | Wilson Landers | 37 | USA | 3,240m | 1:51.1 | ||
| 91 | Tomasz Marciniak | 50 | Wałbrzych | POL | 3,238m | 1:51.1 | |
| 91 | James Crowley | 52 | IRL | Fitness Matters | 3,238m | 1:51.1 | |
| 93 | Sam Burton | 25 | GBR | 3,237m | 1:51.2 | ||
| 94 | Tarmo Härmat | 38 | EST | 3,236m | 1:51.2 | ||
| 94 | Ludovic Stezowski | 30 | FRA | 3,236m | 1:51.2 | ||
| 96 | Leon du Toit | 43 | USA | 3,232m | 1:51.3 | ||
| 97 | John Boothman | 55 | Kildare | IRL | Red Line Rowers | 3,225m | 1:51.6 |
| 98 | Steven Bishop | 43 | AUS | 3,223m | 1:51.6 | ||
| 98 | Johnathan von Ell | 36 | Brisbane, QLD | AUS | Commercial Rowing Club - Brisbane, Australia | 3,223m | 1:51.6 |
| 98 | Thomas Dravits | 54 | Mörbisch am See | AUT | 3,223m | 1:51.6 |