Workout of the Day
« September 22, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Marco Millefiorini | 57 | ITA | 3,102m | 1:56.0 | ||
| 202 | Florian P.-H. | 46 | GER | 3,101m | 1:56.0 | ||
| 202 | Noah Lerner | 34 | USA | 3,101m | 1:56.0 | ||
| 202 | Ross Johnson | 46 | Austin, TX | USA | 3,101m | 1:56.0 | |
| 202 | Michael Dixon | 48 | CAN | 3,101m | 1:56.0 | ||
| 206 | James Addison | 48 | CAN | 3,100m | 1:56.1 | ||
| 207 | Ari Weiser | 36 | USA | 3,096m | 1:56.2 | ||
| 208 | John Garman | 61 | Carmel, IN | USA | 3,094m | 1:56.3 | |
| 209 | Edson Stahnke | 59 | Florianópolis - SC | BRA | Clube de Regatas Aldo Luz | 3,093m | 1:56.3 |
| 210 | Matthias Pickl | 18 | AUT | 3,091m | 1:56.4 | ||
| 211 | John Cooke | 64 | Farnham, Surrey | GBR | 3,090m | 1:56.5 | |
| 212 | Stephan Klein | 40 | GER | 3,089m | 1:56.5 | ||
| 213 | Rob Lambert | 50 | AUS | Fire Rescue Victoria | 3,088m | 1:56.5 | |
| 213 | Todd Glick | 48 | Garden City, NY | USA | 3,088m | 1:56.5 | |
| 215 | Lawrence Ng | 48 | SIN | 3,087m | 1:56.6 | ||
| 216 | Greig Williams | 53 | GBR | 3,085m | 1:56.6 | ||
| 216 | Duncan MacCannell | 48 | MA | USA | 3,085m | 1:56.6 | |
| 218 | René Simon | 43 | GER | 3,084m | 1:56.7 | ||
| 219 | Jon Melton | 56 | Santa Cruz , CA | USA | 3,083m | 1:56.7 | |
| 220 | Andy Sharp | 49 | GBR | 3,081m | 1:56.8 | ||
| 220 | Craig Leopard | 58 | Salem, SC | USA | 3,081m | 1:56.8 | |
| 222 | Geoff Goodman | 65 | Steyning | GBR | The Diamonds (Over Sixties Erging Group) | 3,080m | 1:56.8 |
| 222 | Tim Row | 47 | USA | 3,080m | 1:56.8 | ||
| 222 | André Stehr | 46 | GER | 3,080m | 1:56.8 | ||
| 225 | Roy Zhang | 52 | CA | USA | 3,079m | 1:56.9 | |
| 226 | David Robinson | 69 | GBR | The Diamonds (Over Sixties Erging Group) | 3,078m | 1:56.9 | |
| 227 | Henry Dillon | 47 | Toronto, ON | CAN | 3,077m | 1:56.9 | |
| 227 | Stephen Belding | 37 | GBR | 3,077m | 1:56.9 | ||
| 227 | James Curtis | 52 | Newquay | GBR | 3,077m | 1:56.9 | |
| 227 | Maarten Colman | 33 | BEL | 3,077m | 1:56.9 | ||
| 227 | Shane Donnelly | 34 | USA | 3,077m | 1:56.9 | ||
| 232 | Scott ODonnell | 61 | London | GBR | 3,076m | 1:57.0 | |
| 233 | michael midgley | 45 | AUS | 3,074m | 1:57.1 | ||
| 234 | Mikkel Lund Matthiesen | 33 | DEN | 3,071m | 1:57.2 | ||
| 234 | Nicholas Christensen | 40 | DEN | 3,071m | 1:57.2 | ||
| 236 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,070m | 1:57.2 |
| 237 | Neil Rabideau | 61 | Rockingham Co, NH | USA | 3,068m | 1:57.3 | |
| 237 | Richard Hernandez | 66 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,068m | 1:57.3 |
| 237 | James Orta | 35 | USA | 3,068m | 1:57.3 | ||
| 240 | Dan Pruett | 47 | Welwyn Garden City | GBR | 3,067m | 1:57.3 | |
| 240 | Todd Roberts | 55 | Sheridan, IN | USA | 3,067m | 1:57.3 | |
| 242 | Orlander Harrison | 44 | USA | 3,066m | 1:57.4 | ||
| 243 | Olivier Lamouche | 54 | FRA | 3,065m | 1:57.4 | ||
| 244 | Vital P | 46 | CAN | 3,064m | 1:57.4 | ||
| 244 | Chris Williams | 45 | USA | 3,064m | 1:57.4 | ||
| 246 | Dominik Otto | 32 | Augsburg | GER | GERMAN Rowers and FRIENDS United | 3,062m | 1:57.5 |
| 247 | Peter Coyle | 36 | USA | 3,061m | 1:57.6 | ||
| 248 | Henrik Thormählen | - | GER | 3,060m | 1:57.6 | ||
| 248 | Steve Thompson | 41 | GBR | 3,060m | 1:57.6 | ||
| 248 | TJ Collins | 58 | Crownsville, MD | USA | FIRM Fitness Centre | 3,060m | 1:57.6 |