Workout of the Day
« September 22, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Sean Mackesey | 38 | USA | 2,983m | 2:00.6 | ||
| 352 | Luca Sartowicz | 43 | SUI | 2,982m | 2:00.7 | ||
| 353 | Adrian Hendy | 66 | Mullion, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 2,981m | 2:00.7 |
| 353 | Pablo Vincenti | 35 | ARG | 2,981m | 2:00.7 | ||
| 355 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 2,979m | 2:00.8 |
| 355 | Andy Orion | 55 | Los Altos, CA | USA | 2,979m | 2:00.8 | |
| 357 | Ville Otranen | 52 | FIN | 2,976m | 2:00.9 | ||
| 358 | Marco Sturm | 52 | Berlin | GER | 2,974m | 2:01.0 | |
| 359 | Steve Rocha | 63 | Modesto, CA | USA | 2,973m | 2:01.0 | |
| 359 | William Creighton | 46 | USA | 2,973m | 2:01.0 | ||
| 359 | J.R. Tarabocchia | 43 | Portland, OR | USA | 2,973m | 2:01.0 | |
| 362 | Steve Hines | 62 | Nottingham | GBR | 2,969m | 2:01.2 | |
| 362 | Vitor Valente | 50 | Entroncamento | POR | CrossFit Torres Novas | 2,969m | 2:01.2 |
| 364 | Jesper Barfod | 49 | DEN | 2,968m | 2:01.2 | ||
| 364 | Pete Donohue | 55 | Bantam, CT | USA | Litchfield Hills Rowing Club | 2,968m | 2:01.2 |
| 366 | Søren Damgaard | 70 | Bagsvaerd | DEN | 2,967m | 2:01.3 | |
| 367 | Rick Keilty | - | USA | 2,966m | 2:01.3 | ||
| 368 | gordon squibb | 57 | GBR | 2,965m | 2:01.4 | ||
| 369 | Jason Cole | 33 | NZL | 2,964m | 2:01.4 | ||
| 369 | Wil Clarke | 40 | GBR | 2,964m | 2:01.4 | ||
| 369 | Matheus Padilha | 42 | BRA | 2,964m | 2:01.4 | ||
| 369 | Joe Servas | 33 | Cumming, GA | USA | 2,964m | 2:01.4 | |
| 369 | J U | - | USA | 2,964m | 2:01.4 | ||
| 374 | Sherman Powell | 42 | USA | 2,963m | 2:01.4 | ||
| 375 | clemente pediconi | 49 | ITA | 2,962m | 2:01.5 | ||
| 375 | Mark James | 55 | USA | 2,962m | 2:01.5 | ||
| 375 | Jan Zenkner | 30 | USA | 2,962m | 2:01.5 | ||
| 378 | Ian Marshall | 35 | USA | 2,961m | 2:01.5 | ||
| 378 | Marko Saarijärvi | 48 | FIN | GARAGEATHLETE | 2,961m | 2:01.5 | |
| 378 | Nick Emond | 38 | CAN | 2,961m | 2:01.5 | ||
| 381 | Myoungseok Park | 49 | KOR | 2,958m | 2:01.7 | ||
| 382 | Harry Inia | 63 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 2,953m | 2:01.9 |
| 382 | Kelly Ketley | 39 | GBR | 2,953m | 2:01.9 | ||
| 382 | Ali Sharifahmadian | 53 | Fairfax, VA | USA | Glory Days Indoor Rowing Club | 2,953m | 2:01.9 |
| 385 | Thijs Aanhane | 62 | Katwijk | NED | 2,952m | 2:01.9 | |
| 385 | Mike Heffernan | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 2,952m | 2:01.9 | |
| 385 | James Slaba | 55 | USA | 2,952m | 2:01.9 | ||
| 388 | Craig Jeffrey | 49 | CAN | 2,951m | 2:01.9 | ||
| 388 | Bryan Baron | 36 | USA | 2,951m | 2:01.9 | ||
| 390 | Willem Hage | 73 | Almere | NED | 2,949m | 2:02.0 | |
| 391 | Marc Knight | 43 | GBR | 2,947m | 2:02.1 | ||
| 391 | Carlos Torbidoni | 52 | ARG | 2,947m | 2:02.1 | ||
| 393 | Rainer Eilers | 55 | Göttingen | GER | Team Ruderathlet | 2,946m | 2:02.1 |
| 393 | Galen Requist | 63 | Arlington, VA | USA | 2,946m | 2:02.1 | |
| 395 | Uroš Minić | 45 | SRB | 2,945m | 2:02.2 | ||
| 395 | Austin Jackson | 28 | USA | 2,945m | 2:02.2 | ||
| 397 | Andreas Benediktson | 43 | DEN | 2,944m | 2:02.2 | ||
| 398 | Changhyun LEE | 44 | KOR | 2,943m | 2:02.3 | ||
| 398 | Ivo Drazenovic | 49 | Naples, FL | USA | 2,943m | 2:02.3 | |
| 398 | James Hill | 43 | VA | USA | University of Notre Dame | 2,943m | 2:02.3 |