Workout of the Day

« September 22, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Luca Sartowicz	43		SUI		2,982	2:00.7
352	Adrian Hendy	66	Mullion, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	2,981	2:00.7
352	Pablo Vincenti	35		ARG		2,981	2:00.7
354	Chris Allen	54	Gosport	GBR	Royal Navy Veterans	2,979	2:00.8
354	Andy Orion	55	Los Altos, CA	USA		2,979	2:00.8
356	Ville Otranen	52		FIN		2,976	2:00.9
357	Marco Sturm	52	Berlin	GER		2,974	2:01.0
358	Steve Rocha	63	Modesto, CA	USA		2,973	2:01.0
358	William Creighton	46		USA		2,973	2:01.0
358	J.R. Tarabocchia	43	Portland, OR	USA		2,973	2:01.0
361	Steve Hines	62	Nottingham	GBR		2,969	2:01.2
361	Vitor Valente	50	Entroncamento	POR	CrossFit Torres Novas	2,969	2:01.2
363	Jesper Barfod	49		DEN		2,968	2:01.2
363	Pete Donohue	55	Bantam, CT	USA	Litchfield Hills Rowing Club	2,968	2:01.2
365	Søren Damgaard	70	Bagsvaerd	DEN		2,967	2:01.3
366	Rick Keilty	-		USA		2,966	2:01.3
367	gordon squibb	57		GBR		2,965	2:01.4
368	Jason Cole	33		NZL		2,964	2:01.4
368	Wil Clarke	40		GBR		2,964	2:01.4
368	Matheus Padilha	42		BRA		2,964	2:01.4
368	Joe Servas	33	Cumming, GA	USA		2,964	2:01.4
368	J U	-		USA		2,964	2:01.4
373	Sherman Powell	42		USA		2,963	2:01.4
374	clemente pediconi	49		ITA		2,962	2:01.5
374	Mark James	55	Kew Gardens, NY	USA		2,962	2:01.5
374	Jan Zenkner	30		USA		2,962	2:01.5
377	Matt Marshall	35		USA		2,961	2:01.5
377	Marko Saarijärvi	48		FIN	GARAGEATHLETE	2,961	2:01.5
377	Nick Emond	38		CAN		2,961	2:01.5
380	Myoungseok Park	49		KOR		2,958	2:01.7
381	Harry Inia	63	Heeswijk-Dinther	NED	The Diamonds (Over Sixties Erging Group)	2,953	2:01.9
381	Ali Sharifahmadian	53	Fairfax, VA	USA	Glory Days Indoor Rowing Club	2,953	2:01.9
383	Thijs Aanhane	62	Katwijk	NED		2,952	2:01.9
383	Mike Heffernan	65		GBR	The Diamonds (Over Sixties Erging Group)	2,952	2:01.9
383	James Slaba	55		USA		2,952	2:01.9
386	Craig Jeffrey	49		CAN		2,951	2:01.9
386	Bryan Baron	36		USA		2,951	2:01.9
388	Willem Hage	73	Almere	NED		2,949	2:02.0
389	Marc Knight	43		GBR		2,947	2:02.1
389	Carlos Torbidoni	52		ARG		2,947	2:02.1
391	Rainer Eilers	55	Göttingen	GER	Darkhorse Rowing	2,946	2:02.1
391	Galen Requist	63	Arlington, VA	USA		2,946	2:02.1
393	Uroš Minić	45		SRB		2,945	2:02.2
393	Austin Jackson	28		USA		2,945	2:02.2
395	Andreas Benediktson	43		DEN		2,944	2:02.2
396	Changhyun LEE	44		KOR		2,943	2:02.3
396	Ivo Drazenovic	49	Naples, FL	USA		2,943	2:02.3
396	James Hill	43	VA	USA	University of Notre Dame	2,943	2:02.3
396	Gareth Howells	57	Lincoln	GBR	Retired Royal Air Force (UK)	2,943	2:02.3
400	tony zed	56		GBR		2,942	2:02.3