Workout of the Day

« September 22, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
449	Christian Zmijewski	36		GER		2,894m	2:04.3
452	Scott Ellis	37		GBR		2,892m	2:04.4
453	Sanjay Bakshi	53	Piedmont, CA	USA		2,889m	2:04.6
454	Edith Pickl	45		AUT		2,888m	2:04.6
455	Mark Hitchcock	55		GBR		2,887m	2:04.6
456	Bruno Babin	44		MTQ		2,884m	2:04.8
457	Jake A	36		USA		2,883m	2:04.8
457	Bert Herbert	44		AFG		2,883m	2:04.8
459	Matt Roseland	45	AZ	USA	USAF Veterans	2,882m	2:04.9
459	Jim Gorman	59		USA		2,882m	2:04.9
459	Anton Pleshivtsev	35		USA		2,882m	2:04.9
462	Paul Nicholson	61		GBR		2,881m	2:04.9
462	Simon Brochtrop	27		GER		2,881m	2:04.9
462	Chuck Curtis	69		USA		2,881m	2:04.9
462	Chenggang Wu	56	Mclean, VA	USA		2,881m	2:04.9
466	Frank Frank	42		SUI		2,878m	2:05.0
466	Jeremy Buddress	46		USA		2,878m	2:05.0
468	Kevin Watson	57		USA		2,877m	2:05.1
469	Alex Warthen	49		USA		2,876m	2:05.1
470	Joseph DiGiovanni	52		USA		2,875m	2:05.2
470	Erdem Karatoprak	34		DEN		2,875m	2:05.2
470	Kathy Thompson	55		USA		2,875m	2:05.2
473	Jim T Cain	61		USA		2,874m	2:05.2
473	Robert Brackett	42		USA		2,874m	2:05.2
475	Rudolf Reiter	69		GER		2,873m	2:05.3
476	Shannon Brewster	45	Whitier, CA	USA		2,870m	2:05.4
477	Lauren Booth	24		GBR		2,869m	2:05.4
478	Andrew Boynton	43		GBR		2,868m	2:05.5
479	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	2,866m	2:05.6
479	Craig Hoskins	64	Vancouver , BC	CAN		2,866m	2:05.6
481	Marissa Albright	48	Cincinnati, OH	USA		2,865m	2:05.6
482	Kristen Fischer	40	Pittsburgh, PA	USA		2,864m	2:05.6
482	Sam McKoon	48		USA		2,864m	2:05.6
482	Gerry Di Popolo	48	Kearny, NJ	USA		2,864m	2:05.6
482	Stanley Chabert	56		USA		2,864m	2:05.6
486	Henrik Høglund	35		DEN		2,863m	2:05.7
487	John Phillips	70	Tumwater, WA	USA		2,862m	2:05.7
488	Rhonda Bostick	67	Knoxville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,860m	2:05.8
489	Robert Leitl	38		AUT		2,858m	2:05.9
490	Hayden Dixon	33		USA		2,857m	2:06.0
491	Tobias Mairose	43		GER		2,856m	2:06.0
492	Jake Flancer	25		USA		2,855m	2:06.0
492	Natalie John	51		USA		2,855m	2:06.0
494	Carlene Cram	58		NZL		2,854m	2:06.1
494	Tobias Pohl	46		GER		2,854m	2:06.1
496	José Castro	52	Heredia	CRC		2,852m	2:06.2
496	Hans-Helmuth Jung	53	Zurich	SUI		2,852m	2:06.2
496	meredith burke	48	somerville, NJ	USA		2,852m	2:06.2
496	Darren Portch	54	Bristol	GBR		2,852m	2:06.2
496	Charlotte Blomfield	44		GBR		2,852m	2:06.2