Workout of the Day

« September 22, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Edith Pickl	45		AUT		2,888	2:04.6
452	Mark Hitchcock	55		GBR		2,887	2:04.6
453	Bruno Babin	44		MTQ		2,884	2:04.8
454	Jake A	36		USA		2,883	2:04.8
454	Bert Herbert	44		AFG		2,883	2:04.8
456	Matt Roseland	45	AZ	USA	USAF Veterans	2,882	2:04.9
456	Jim Gorman	59		USA		2,882	2:04.9
456	Anton Pleshivtsev	35		USA		2,882	2:04.9
459	Paul Nicholson	61		GBR		2,881	2:04.9
459	Simon Brochtrop	27		GER		2,881	2:04.9
459	Chuck Curtis	69		USA		2,881	2:04.9
459	Chenggang Wu	56	Mclean, VA	USA		2,881	2:04.9
463	Frank Frank	42		SUI		2,878	2:05.0
463	Jeremy Buddress	46		USA		2,878	2:05.0
465	Kevin Watson	57		USA		2,877	2:05.1
466	Alex Warthen	49		USA		2,876	2:05.1
467	Joseph DiGiovanni	52		USA		2,875	2:05.2
467	Erdem Karatoprak	34		DEN		2,875	2:05.2
467	Kathy Thompson	55		USA		2,875	2:05.2
470	Jim T Cain	61	Decatur , TX	USA	The Diamonds (Over Sixties Erging Group)	2,874	2:05.2
470	Robert Brackett	42		USA		2,874	2:05.2
472	Rudolf Reiter	69	Warendorf	GER		2,873	2:05.3
473	Shannon Brewster	45	Whitier, CA	USA		2,870	2:05.4
474	Lauren Booth	24		GBR		2,869	2:05.4
475	Andrew Boynton	43		GBR		2,868	2:05.5
476	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	2,866	2:05.6
476	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	2,866	2:05.6
478	Marissa Albright	48	Cincinnati, OH	USA		2,865	2:05.6
479	Kristen Fischer	40	Pittsburgh, PA	USA	mERGmaids	2,864	2:05.6
479	Sam McKoon	48		USA		2,864	2:05.6
479	Gerry Di Popolo	48	Kearny, NJ	USA		2,864	2:05.6
479	Stanley Chabert	56		USA		2,864	2:05.6
483	Henrik Høglund	35		DEN		2,863	2:05.7
484	John Phillips	70	Tumwater, WA	USA		2,862	2:05.7
485	Rhonda Bostick	67	Knoxville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,860	2:05.8
486	Robert Leitl	38		AUT		2,858	2:05.9
487	Hayden Dixon	33		USA	Brigham Young University	2,857	2:06.0
488	Tobias Mairose	43		GER		2,856	2:06.0
489	Jake Flancer	25		USA		2,855	2:06.0
489	Natalie John	51		USA		2,855	2:06.0
491	Carlene Cram	58		NZL		2,854	2:06.1
491	Tobias Pohl	46		GER		2,854	2:06.1
493	José Ignacio Castro Sancho	52	Concepción	CRC		2,852	2:06.2
493	Hans-Helmuth Jung	53	Zurich	SUI		2,852	2:06.2
493	meredith burke	48	somerville, NJ	USA		2,852	2:06.2
493	Darren Portch	54	Bristol	GBR		2,852	2:06.2
493	Charlotte Blomfield	44		GBR		2,852	2:06.2
493	Philippe Ayrault	58	Bloomfield, NJ	USA		2,852	2:06.2
499	Kimberlee Brown	36		USA	Rowfit	2,851	2:06.2
500	Martin Größ	49		GER		2,848	2:06.4