Workout of the Day
« September 22, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Stephane Dupont | 57 | Angers | FRA | FRENCH INDOOR ROWERS TEAM | 2,847 | 2:06.4 |
| 501 | Joshua Bush | 52 | USA | 2,847 | 2:06.4 | ||
| 503 | Henry Dos Santos | 63 | Perth , WA | AUS | Australian Army | 2,846 | 2:06.4 |
| 503 | Tim Spurling | 48 | GER | 2,846 | 2:06.4 | ||
| 503 | Josh Ajima | 52 | VA | USA | 2,846 | 2:06.4 | |
| 506 | Eric Kerr | 26 | CAN | 2,844 | 2:06.5 | ||
| 507 | Gary Knighton | 56 | GBR | 2,842 | 2:06.6 | ||
| 507 | JR Crenshaw | 43 | USA | reddit /r/ rowing | 2,842 | 2:06.6 | |
| 507 | David Cibis | 33 | ESP | 2,842 | 2:06.6 | ||
| 510 | 승민 김 | 28 | KOR | 2,840 | 2:06.7 | ||
| 510 | Ric Shurtz | 54 | USA | 2,840 | 2:06.7 | ||
| 510 | Florian Troubat | 37 | Biarritz | FRA | 2,840 | 2:06.7 | |
| 510 | Graham Tooker | 34 | USA | 2,840 | 2:06.7 | ||
| 510 | Kurt Honderd | 53 | USA | 2,840 | 2:06.7 | ||
| 515 | Sally Clark | 59 | GBR | 2,839 | 2:06.8 | ||
| 515 | Ciaran McKinley | 45 | IRL | The Unit Health & Fitness | 2,839 | 2:06.8 | |
| 515 | James King | 51 | CAN | 2,839 | 2:06.8 | ||
| 518 | J J | 35 | GER | Bonner Ruder-Gesellschaft | 2,838 | 2:06.8 | |
| 519 | Celine Stoffel | 41 | GER | 2,836 | 2:06.9 | ||
| 519 | Vance Singletary | 65 | FL | USA | 2,836 | 2:06.9 | |
| 521 | Andreas Grell | 60 | Hamburg | GER | The Diamonds (Over Sixties Erging Group) | 2,835 | 2:06.9 |
| 521 | Curtis Burgess | 58 | USA | 2,835 | 2:06.9 | ||
| 523 | Ryan Yablonsky | 48 | CAN | 2,834 | 2:07.0 | ||
| 523 | Michael Freynhofer | 65 | GER | 2,834 | 2:07.0 | ||
| 523 | Paulo Vilhana | 51 | POR | 2,834 | 2:07.0 | ||
| 523 | Dark Helmet | 52 | USA | 2,834 | 2:07.0 | ||
| 527 | JK Lee | 36 | Goyang | KOR | Geobukseon -「거북선」 | 2,833 | 2:07.0 |
| 527 | Tag keun Lee | 43 | Seoul | KOR | RowingDang | 2,833 | 2:07.0 |
| 527 | Julius Lehmann-Richter | 42 | GER | 2,833 | 2:07.0 | ||
| 530 | Jordan Baron | 29 | USA | 2,832 | 2:07.1 | ||
| 531 | H K | 39 | SRI | 2,830 | 2:07.2 | ||
| 531 | Mark Hesketh | 66 | GBR | 2,830 | 2:07.2 | ||
| 531 | Anne Goffin | 43 | USA | 2,830 | 2:07.2 | ||
| 531 | Christine Dannhausen-Brun | 55 | Hinsdale, IL | USA | 2,830 | 2:07.2 | |
| 531 | Carlysle Gulledge | 41 | USA | 2,830 | 2:07.2 | ||
| 536 | Dmytro Hladkyi | 37 | UKR | 2,829 | 2:07.2 | ||
| 536 | Nathan Shinkle | 48 | MO | USA | 2,829 | 2:07.2 | |
| 538 | Lutz Hesse | 34 | GER | 2,828 | 2:07.2 | ||
| 538 | Chris Ricketts | 33 | CAN | 2,828 | 2:07.2 | ||
| 540 | Larry Schofield | 72 | Columbia, MD | USA | 2,827 | 2:07.3 | |
| 541 | Mark Watts | 59 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 2,826 | 2:07.3 |
| 542 | Ben Sawyer | 51 | Mamaroneck, NY | USA | 2,825 | 2:07.4 | |
| 542 | Jost Funke | 47 | USA | 2,825 | 2:07.4 | ||
| 542 | Frank Johanns | 52 | Waren (Müritz) | GER | 2,825 | 2:07.4 | |
| 545 | Jestin VanScoyoc | 46 | USA | 2,823 | 2:07.5 | ||
| 546 | HYUNHO KIM | 40 | KOR | 2,822 | 2:07.5 | ||
| 547 | Robert Leva | 59 | USA | 2,821 | 2:07.6 | ||
| 548 | Shawn Lauer | 49 | York, PA | USA | Fitness Matters | 2,820 | 2:07.6 |
| 549 | Lee Turnbull | 62 | AUS | The Diamonds (Over Sixties Erging Group) | 2,819 | 2:07.7 | |
| 550 | Aletta Syfret | 51 | GBR | 2,818 | 2:07.7 |