Workout of the Day
« September 22, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 496 | Philippe Ayrault | 58 | Bloomfield, NJ | USA | 2,852m | 2:06.2 | |
| 502 | Kimberlee Brown | 36 | USA | 2,851m | 2:06.2 | ||
| 503 | Martin Größ | 49 | GER | 2,848m | 2:06.4 | ||
| 504 | Stephane Dupont | 57 | Angers | FRA | FRENCH INDOOR ROWERS TEAM | 2,847m | 2:06.4 |
| 504 | Joshua Bush | 52 | USA | 2,847m | 2:06.4 | ||
| 506 | Henry Dos Santos | 63 | Perth , WA | AUS | Australian Army | 2,846m | 2:06.4 |
| 506 | T. Spurling | 48 | GBR | 2,846m | 2:06.4 | ||
| 506 | Josh Ajima | 52 | USA | 2,846m | 2:06.4 | ||
| 509 | Eric Kerr | 26 | CAN | 2,844m | 2:06.5 | ||
| 510 | Gary Knighton | 56 | GBR | 2,842m | 2:06.6 | ||
| 510 | JR Crenshaw | 43 | USA | reddit /r/ rowing | 2,842m | 2:06.6 | |
| 510 | David Cibis | 33 | ESP | 2,842m | 2:06.6 | ||
| 513 | 승민 김 | 28 | KOR | 2,840m | 2:06.7 | ||
| 513 | Ric Shurtz | 54 | USA | 2,840m | 2:06.7 | ||
| 513 | Florian Troubat | 37 | FRA | 2,840m | 2:06.7 | ||
| 513 | Graham Tooker | 34 | USA | 2,840m | 2:06.7 | ||
| 513 | Kurt Honderd | 53 | USA | 2,840m | 2:06.7 | ||
| 518 | Sally Clark | 59 | GBR | 2,839m | 2:06.8 | ||
| 518 | Ciaran McKinley | 45 | IRL | The Unit Health & Fitness | 2,839m | 2:06.8 | |
| 518 | James King | 51 | CAN | 2,839m | 2:06.8 | ||
| 521 | J J | 35 | GER | Bonner Ruder-Gesellschaft | 2,838m | 2:06.8 | |
| 522 | Celine Stoffel | 41 | GER | 2,836m | 2:06.9 | ||
| 522 | Vance Singletary | 65 | FL | USA | 2,836m | 2:06.9 | |
| 524 | Andreas Grell | 60 | Hamburg | GER | The Diamonds (Over Sixties Erging Group) | 2,835m | 2:06.9 |
| 524 | Curtis Burgess | 58 | USA | 2,835m | 2:06.9 | ||
| 526 | Ryan Yablonsky | 48 | CAN | 2,834m | 2:07.0 | ||
| 526 | Michael Freynhofer | 65 | GER | 2,834m | 2:07.0 | ||
| 526 | Paulo Vilhana | 51 | POR | 2,834m | 2:07.0 | ||
| 526 | Dark Helmet | 52 | USA | 2,834m | 2:07.0 | ||
| 530 | JK Lee | 36 | KOR | Geobukseon -「거북선」 | 2,833m | 2:07.0 | |
| 530 | Tag keun Lee | 43 | Seoul | KOR | RowingDang | 2,833m | 2:07.0 |
| 530 | Julius Lehmann-Richter | 42 | GER | 2,833m | 2:07.0 | ||
| 533 | Jordan Baron | 29 | USA | 2,832m | 2:07.1 | ||
| 534 | H K | 39 | SRI | 2,830m | 2:07.2 | ||
| 534 | Mark Hesketh | 66 | GBR | 2,830m | 2:07.2 | ||
| 534 | Anne Goffin | 43 | USA | 2,830m | 2:07.2 | ||
| 534 | Christine Dannhausen-Brun | 55 | Hinsdale, IL | USA | 2,830m | 2:07.2 | |
| 534 | Carlysle Gulledge | 41 | USA | 2,830m | 2:07.2 | ||
| 539 | Dmytro Hladkyi | 37 | UKR | 2,829m | 2:07.2 | ||
| 539 | Nathan Shinkle | 48 | USA | 2,829m | 2:07.2 | ||
| 541 | Lutz Hesse | 34 | GER | 2,828m | 2:07.2 | ||
| 541 | Chris Ricketts | 33 | CAN | 2,828m | 2:07.2 | ||
| 543 | Larry Schofield | 72 | Columbia, MD | USA | 2,827m | 2:07.3 | |
| 544 | Mark Watts | 59 | Swansea | GBR | 2,826m | 2:07.3 | |
| 545 | Ben Sawyer | 51 | Mamaroneck, NY | USA | 2,825m | 2:07.4 | |
| 545 | Jost Funke | 47 | USA | 2,825m | 2:07.4 | ||
| 545 | Frank Johanns | 52 | Waren (Müritz) | GER | 2,825m | 2:07.4 | |
| 548 | Jestin VanScoyoc | 46 | USA | 2,823m | 2:07.5 | ||
| 549 | HYUNHO KIM | 40 | KOR | 2,822m | 2:07.5 | ||
| 550 | Robert Leva | 59 | USA | 2,821m | 2:07.6 |