Workout of the Day

« September 22, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	haikang Tan	47	Singapore	SIN		2,736m	2:11.5
652	Bruno Flavier	47		FRA		2,735m	2:11.6
653	Matt Radkie	38	AB	CAN		2,734m	2:11.6
654	Anthony D'Albora	38		USA		2,733m	2:11.7
655	lea culshaw	52		GBR		2,732m	2:11.7
655	Michael Schoen	53	Tiburon, CA	USA		2,732m	2:11.7
657	Dobbie John	52		USA		2,730m	2:11.8
657	Colton Sexton	35		USA		2,730m	2:11.8
659	Jean-Michel Chavernac	63		NED	The Diamonds (Over Sixties Erging Group)	2,729m	2:11.9
659	Lara Bastida García	36		USA		2,729m	2:11.9
661	owen zhao	55		CHN		2,727m	2:12.0
662	David Hofmann	40		GER		2,726m	2:12.0
662	Tom Robersscheuten	45	Antwerp	BEL		2,726m	2:12.0
662	David Bongi	68	Leonardo, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,726m	2:12.0
662	Francois P	52		PYF		2,726m	2:12.0
662	Jay Cooke	60	St Pete, FL	USA		2,726m	2:12.0
667	Bern P	35	BC	CAN		2,725m	2:12.1
668	Marco Scholz	52	München	GER		2,724m	2:12.1
668	Kyle Keen	30		USA		2,724m	2:12.1
670	Gregory Oldt	64	Grosse Ile, MI	USA		2,723m	2:12.2
671	Tito Aquilina	57		UAE		2,721m	2:12.3
671	Raphael Prechtel	32		GER		2,721m	2:12.3
671	Jim Rockwell	66		USA		2,721m	2:12.3
674	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	2,720m	2:12.3
675	Wolfgang Dalhoff	53		GER		2,719m	2:12.4
676	Mikel Garcia Garcia	70		ESP		2,717m	2:12.4
677	Dada Radada	35		FRA		2,716m	2:12.5
677	sam park	46		KOR	RowingDang	2,716m	2:12.5
679	Thomas Morneburg	33		GER		2,715m	2:12.5
679	Jason DiGianni	45	NY	USA	reddit /r/ rowing	2,715m	2:12.5
681	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,714m	2:12.6
681	Nicolas Fernandez Lorca	40		ESP		2,714m	2:12.6
681	Eric Gelber	57		USA	Les 3Y	2,714m	2:12.6
684	Mercédesz Szeli	30		HUN		2,712m	2:12.7
684	Nate T	13		USA		2,712m	2:12.7
686	Craig Gormley	53	Hopkinton, MA	USA		2,711m	2:12.7
687	Mark Rosenbaum	73	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	2,710m	2:12.8
687	Stanley Nasraway	70	Boston , MA	USA		2,710m	2:12.8
687	Chris Hanners	47		USA		2,710m	2:12.8
690	Michael Bude	36		GER		2,709m	2:12.8
691	Chan Bong Jeung	39		KOR		2,708m	2:12.9
691	Nicolaus Genth	65	Braunschweig	GER		2,708m	2:12.9
691	Rob Bonar	52		USA		2,708m	2:12.9
694	Lisa Turnbull	55	TAS	AUS		2,707m	2:12.9
694	William Westerman	56	Huddersfield	GBR		2,707m	2:12.9
694	Arnfinnur Helmsdal	54	Tórshavn	FRO	Havnar Róðrarfelag	2,707m	2:12.9
694	Dusty Erno	41	Saucier, MS	USA	U.S. Navy	2,707m	2:12.9
698	Michael Enk	52		DEN		2,706m	2:13.0
699	Andrea Croci	38		GBR		2,705m	2:13.0
700	Denis Müller	42		GER		2,704m	2:13.1