Workout of the Day

« September 22, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Bruno Flavier	47		FRA		2,735	2:11.6
652	Matt Radkie	38	AB	CAN		2,734	2:11.6
653	Anthony D'Albora	38		USA		2,733	2:11.7
654	lea culshaw	52		GBR		2,732	2:11.7
654	Michael Schoen	53	Tiburon, CA	USA		2,732	2:11.7
656	Dobbie John	52		USA		2,730	2:11.8
656	Colton Sexton	35		USA		2,730	2:11.8
658	Jean-Michel Chavernac	63		NED	The Diamonds (Over Sixties Erging Group)	2,729	2:11.9
658	Lara Bastida García	36		USA		2,729	2:11.9
660	owen zhao	55		CHN		2,727	2:12.0
661	David Hofmann	40		GER		2,726	2:12.0
661	D B	68	Leonardo, NJ	USA	Retired, US Army	2,726	2:12.0
661	Tom Robersscheuten	45	Antwerp	BEL		2,726	2:12.0
661	Francois P	52		PYF	FARE HOE I PIRAE	2,726	2:12.0
661	Jay Cooke	60	St Pete, FL	USA		2,726	2:12.0
666	Bern P	35	BC	CAN		2,725	2:12.1
667	Marco Scholz	52	München	GER		2,724	2:12.1
667	Kyle Keen	30		USA		2,724	2:12.1
669	Gregory Oldt	64	Grosse Ile, MI	USA		2,723	2:12.2
670	Tito Aquilina	57		UAE		2,721	2:12.3
670	Raphael Prechtel	32		GER		2,721	2:12.3
670	Jim Rockwell	66		USA		2,721	2:12.3
673	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	2,720	2:12.3
674	Wolfgang Dalhoff	53	Herten	GER		2,719	2:12.4
675	Mikel Garcia Garcia	70		ESP		2,717	2:12.4
676	Dada Radada	35		FRA		2,716	2:12.5
676	sam park	46		KOR	RowingDang	2,716	2:12.5
678	Thomas Morneburg	33		GER		2,715	2:12.5
678	Jason DiGianni	45	NY	USA	reddit /r/ rowing	2,715	2:12.5
680	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,714	2:12.6
680	Nicolas Fernandez Lorca	40		ESP		2,714	2:12.6
680	Eric Gelber	57		USA	Les 3Y	2,714	2:12.6
683	Mercédesz Szeli	30		HUN		2,712	2:12.7
683	Nate T	13		USA		2,712	2:12.7
685	Craig Gormley	53	Hopkinton, MA	USA		2,711	2:12.7
686	Mark Rosenbaum	73	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	2,710	2:12.8
686	Stanley Nasraway	70	Boston , MA	USA		2,710	2:12.8
686	Chris Hanners	47		USA		2,710	2:12.8
689	Michael Bude	36		GER		2,709	2:12.8
690	Chan Bong Jeung	39		KOR		2,708	2:12.9
690	Nicolaus Genth	65	Braunschweig	GER		2,708	2:12.9
690	Rob Bonar	52		USA		2,708	2:12.9
693	Lisa Turnbull	55	TAS	AUS		2,707	2:12.9
693	William Westerman	56	Huddersfield	GBR	Age Without Limits	2,707	2:12.9
693	Arnfinnur Helmsdal	54	Tórshavn	FRO		2,707	2:12.9
693	Dusty Erno	41	Saucier, MS	USA	U.S. Navy	2,707	2:12.9
697	Michael Enk	52		DEN		2,706	2:13.0
698	Andrea Croci	38		GBR		2,705	2:13.0
699	Denis Müller	42		GER		2,704	2:13.1
700	Clayton Story	42		USA		2,703	2:13.1