Workout of the Day

« September 22, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Richard Sampson	40	Hampshire	GBR		2,737m	2:11.5
652	haikang Tan	47	Singapore	SIN		2,736m	2:11.5
653	Bruno Flavier	47		FRA		2,735m	2:11.6
654	Matt Radkie	38	AB	CAN		2,734m	2:11.6
655	Anthony D'Albora	38		USA		2,733m	2:11.7
656	lea culshaw	52		GBR		2,732m	2:11.7
656	Michael Schoen	53	Tiburon, CA	USA		2,732m	2:11.7
658	Dobbie John	52		USA		2,730m	2:11.8
658	Colton Sexton	35		USA		2,730m	2:11.8
660	Jean-Michel Chavernac	63		NED	The Diamonds (Over Sixties Erging Group)	2,729m	2:11.9
660	Lara Bastida García	36		USA		2,729m	2:11.9
662	owen zhao	55		CHN		2,727m	2:12.0
663	David Hofmann	40		GER		2,726m	2:12.0
663	Tom Robersscheuten	45	Antwerp	BEL		2,726m	2:12.0
663	David Bongi	68	Leonardo, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,726m	2:12.0
663	Francois P	52		PYF		2,726m	2:12.0
663	Jay Cooke	60	St Pete, FL	USA		2,726m	2:12.0
668	Bern P	35	BC	CAN		2,725m	2:12.1
669	Marco Scholz	52	München	GER		2,724m	2:12.1
669	Kyle Keen	30		USA		2,724m	2:12.1
671	Gregory Oldt	64	Grosse Ile, MI	USA		2,723m	2:12.2
672	Tito Aquilina	57		UAE		2,721m	2:12.3
672	Raphael Prechtel	32		GER		2,721m	2:12.3
672	Jim Rockwell	66		USA		2,721m	2:12.3
675	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	2,720m	2:12.3
676	Wolfgang Dalhoff	53		GER		2,719m	2:12.4
677	Mikel Garcia Garcia	70		ESP		2,717m	2:12.4
678	Dada Radada	35		FRA		2,716m	2:12.5
678	sam park	46		KOR	RowingDang	2,716m	2:12.5
680	Thomas Morneburg	33		GER		2,715m	2:12.5
680	Jason DiGianni	45	NY	USA	reddit /r/ rowing	2,715m	2:12.5
682	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,714m	2:12.6
682	Nicolas Fernandez Lorca	40		ESP		2,714m	2:12.6
682	Eric Gelber	57		USA	Les 3Y	2,714m	2:12.6
685	Mercédesz Szeli	30		HUN		2,712m	2:12.7
685	Nate T	13		USA		2,712m	2:12.7
687	Craig Gormley	53	Hopkinton, MA	USA		2,711m	2:12.7
688	Mark Rosenbaum	73	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	2,710m	2:12.8
688	Stanley Nasraway	70	Boston , MA	USA		2,710m	2:12.8
688	Chris Hanners	47		USA		2,710m	2:12.8
691	Michael Bude	36		GER		2,709m	2:12.8
692	Chan Bong Jeung	39		KOR		2,708m	2:12.9
692	Nicolaus Genth	65	Braunschweig	GER		2,708m	2:12.9
692	Rob Bonar	52		USA		2,708m	2:12.9
695	Lisa Turnbull	55	TAS	AUS		2,707m	2:12.9
695	William Westerman	56	Huddersfield	GBR		2,707m	2:12.9
695	Arnfinnur Helmsdal	54	Tórshavn	FRO	Havnar Róðrarfelag	2,707m	2:12.9
695	Dusty Erno	41	Saucier, MS	USA	U.S. Navy	2,707m	2:12.9
699	Michael Enk	52		DEN		2,706m	2:13.0
700	Andrea Croci	38		GBR		2,705m	2:13.0