Workout of the Day

« September 22, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Sylwia Pearce	42	Guernsey	GBR	The Guernsey Rowing Club	2,612	2:17.8
801	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	2,612	2:17.8
801	Giuseppe Di Gregorio	53		ITA		2,612	2:17.8
804	Giuseppe Romano	67	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	2,610	2:17.9
804	julian mills	74	Wallington	GBR		2,610	2:17.9
806	Simon Forster	59		GBR		2,606	2:18.1
806	William Tooher	61		IRL	The Diamonds (Over Sixties Erging Group)	2,606	2:18.1
806	John O’Sullivan	59		USA		2,606	2:18.1
809	Greg Judd	53		USA		2,605	2:18.1
809	Sven Henry	63		USA	The Diamonds (Over Sixties Erging Group)	2,605	2:18.1
811	Graham Reeves	78	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	2,604	2:18.2
812	Sabine Treichel	41		GER		2,603	2:18.3
812	Are Lind	51		NOR		2,603	2:18.3
814	David Kostyak	37		USA	White Settlement Fire Dept	2,600	2:18.4
814	Dan Edwards	59		USA		2,600	2:18.4
816	Curtis Harvel	66	Folsom, CA	USA		2,599	2:18.5
817	Juan Louw	62		RSA		2,598	2:18.5
817	Cédric Blanc	58		FRA		2,598	2:18.5
817	Vanessa Nightingale	44		GBR		2,598	2:18.5
820	Derrick Caruthers	47		USA		2,595	2:18.7
820	Qiyang HE	47		AUS		2,595	2:18.7
822	P K	35		IND		2,594	2:18.7
823	V N	47	London	GBR		2,593	2:18.8
824	Rowland Boxall	42	Adelaide , SA	AUS		2,591	2:18.9
825	George Di Martino	61		USA		2,589	2:19.0
826	Johann Forsthofer	66	Leiben	AUT		2,586	2:19.2
826	Evie Modatsos	56		GRE		2,586	2:19.2
826	joaquin fernandez	46		FRA		2,586	2:19.2
829	Michael Davison	61		GBR		2,585	2:19.2
830	Stefan Tewis	40		GER		2,584	2:19.3
830	Oscar Suris	60		USA		2,584	2:19.3
830	Poppy Brenton	17	Gloucester	GBR		2,584	2:19.3
830	Reece Austin	19		USA		2,584	2:19.3
834	Thibaud LAMBART	63		FRA		2,583	2:19.3
834	Ben Dooley	42		NED		2,583	2:19.3
836	Isaac V	33		GER		2,582	2:19.4
837	Andy MacK	39		AUS		2,580	2:19.5
838	Ulrike Brandt	48		GER		2,579	2:19.5
838	Daniel Kofler	48	Goldach	SUI	GERMAN Rowers and FRIENDS United	2,579	2:19.5
840	Chris Ashcraft	41	Pensacola, FL	USA		2,578	2:19.6
841	Jack Spillane	16		IRL		2,576	2:19.7
842	Lena Zett	40		GER		2,575	2:19.8
843	Beth Caruthers	45	DE	USA		2,574	2:19.8
843	Maura U	29	Sacramento, CA	USA		2,574	2:19.8
845	Kirsten Campbell Beach	52		CAN		2,573	2:19.9
845	Rebecca Inglis	60		USA		2,573	2:19.9
847	Max Goldman	47		USA		2,572	2:19.9
848	Anke Lüdde	55	Herrenberg	GER	GERMAN Rowers and FRIENDS United	2,571	2:20.0
849	Hank Fallon	74	Atlanta , GA	USA		2,570	2:20.0
849	thad white	55	Indianola , IA	USA	Indianola Fire Department	2,570	2:20.0