Workout of the Day

« September 22, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Grenville Wilson	70	Johannesburg	RSA	Badgers Wine Society UCT 1970's	2,616m	2:17.6
802	Tony Bogle	62	San Clemente , CA	USA	The Diamonds (Over Sixties Erging Group)	2,614m	2:17.7
803	Rachel Curtis	42	TX	USA		2,613m	2:17.7
804	Sylwia Pearce	42	Guernsey	GBR	The Guernsey Rowing Club	2,612m	2:17.8
804	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	2,612m	2:17.8
804	Giuseppe Di Gregorio	53		ITA		2,612m	2:17.8
807	Giuseppe Romano	67	75100 Matera via La Martella 156	ITA		2,610m	2:17.9
807	julian mills	74	Wallington	GBR		2,610m	2:17.9
809	Simon Forster	59		GBR		2,606m	2:18.1
809	William Tooher	61		IRL	The Diamonds (Over Sixties Erging Group)	2,606m	2:18.1
809	John O’Sullivan	59		USA		2,606m	2:18.1
812	Greg Judd	53		USA		2,605m	2:18.1
812	Sven Henry	124		USA		2,605m	2:18.1
814	Graham Reeves	78	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	2,604m	2:18.2
815	Sabine Treichel	41		GER		2,603m	2:18.3
815	Are Lind	51		NOR		2,603m	2:18.3
817	David Kostyak	37		USA	White Settlement Fire Dept	2,600m	2:18.4
817	Dan Edwards	59		USA		2,600m	2:18.4
819	Curtis Harvel	66	Folsom, CA	USA		2,599m	2:18.5
820	Juan Louw	62		RSA		2,598m	2:18.5
820	Cédric Blanc	58		FRA		2,598m	2:18.5
820	Vanessa Nightingale	44		GBR		2,598m	2:18.5
823	Derrick Caruthers	47		USA		2,595m	2:18.7
823	Qiyang HE	47		AUS		2,595m	2:18.7
825	P K	35		IND		2,594m	2:18.7
826	V N	47	London	GBR		2,593m	2:18.8
827	Rowland Boxall	42	Adelaide , SA	AUS		2,591m	2:18.9
828	George Di Martino	61		USA		2,589m	2:19.0
829	Johann Forsthofer	66		AUT		2,586m	2:19.2
829	Evie Modatsos	56		GRE		2,586m	2:19.2
829	joaquin fernandez	46		FRA		2,586m	2:19.2
832	Michael Davison	61		GBR		2,585m	2:19.2
833	Stefan Tewis	40		GER		2,584m	2:19.3
833	Oscar Suris	60		USA		2,584m	2:19.3
833	Poppy Brenton	17	Gloucester	GBR		2,584m	2:19.3
833	Reece Austin	19		USA		2,584m	2:19.3
837	Thibaud LAMBART	63		FRA		2,583m	2:19.3
837	Ben Dooley	42		NED		2,583m	2:19.3
839	Isaac V	33		GER		2,582m	2:19.4
840	Andy MacK	39		AUS		2,580m	2:19.5
841	Ulrike Brandt	48		GER		2,579m	2:19.5
841	Daniel Kofler	48	Goldach	SUI	GERMAN Rowers and FRIENDS United	2,579m	2:19.5
843	Chris Ashcraft	41	Pensacola, FL	USA		2,578m	2:19.6
844	Jack Spillane	16		IRL		2,576m	2:19.7
845	Lena Zett	40		GER		2,575m	2:19.8
846	Beth Caruthers	45	DE	USA		2,574m	2:19.8
846	Maura U	29	Sacramento, CA	USA		2,574m	2:19.8
848	Kirsten Campbell Beach	52		CAN		2,573m	2:19.9
848	R Inglis	60		USA		2,573m	2:19.9
850	Max Goldman	47		USA		2,572m	2:19.9