Workout of the Day
« September 22, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Mala Sander | 64 | Sag Harbor, NY | USA | The Diamonds (Over Sixties Erging Group) | 2,434 | 2:27.9 |
| 1001 | Jack Vestal | 40 | Dallas, TX | USA | 2,434 | 2:27.9 | |
| 1001 | Jennifer DeLaMater | 60 | Traverse City, MI | USA | Traverse Area Community Rowing (TACR) | 2,434 | 2:27.9 |
| 1004 | DeeDee Barrientos | 48 | CA | USA | 2,431 | 2:28.0 | |
| 1004 | Sangok Yoo | 36 | KOR | 2,431 | 2:28.0 | ||
| 1006 | Sandra Samolik | 37 | USA | 2,430 | 2:28.1 | ||
| 1007 | Steven Meade | 21 | USA | 2,429 | 2:28.2 | ||
| 1008 | Timo Jouttijärvi | 60 | FIN | 2,428 | 2:28.2 | ||
| 1008 | Darja Strathoff | 35 | GER | 2,428 | 2:28.2 | ||
| 1008 | Ružica Mažar | 48 | CRO | 2,428 | 2:28.2 | ||
| 1011 | Rhona Paterson | 58 | GBR | 2,427 | 2:28.3 | ||
| 1012 | Seongik Cho | 41 | KOR | 2,426 | 2:28.3 | ||
| 1013 | Samantha Haacke | 50 | RSA | GERMAN Rowers and FRIENDS United | 2,425 | 2:28.4 | |
| 1014 | Rebecca Farmery | 33 | GBR | 2,424 | 2:28.5 | ||
| 1015 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 2,423 | 2:28.5 |
| 1016 | Christian Krenn | 54 | Kasten/Wundschuh | AUT | 2,422 | 2:28.6 | |
| 1017 | Tia Brandenburg | 55 | USA | 2,421 | 2:28.6 | ||
| 1018 | Debbie Charters | 55 | GBR | 2,416 | 2:29.0 | ||
| 1018 | Michael Metric | 58 | USA | 2,416 | 2:29.0 | ||
| 1018 | Tom McNiff | 58 | Gastonia, NC | USA | 2,416 | 2:29.0 | |
| 1021 | Gabriela Velarde | 53 | USA | 2,413 | 2:29.1 | ||
| 1022 | Randy Sikk | 68 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,412 | 2:29.2 |
| 1023 | Elizabeth Schmidt | 51 | USA | 2,411 | 2:29.3 | ||
| 1024 | Carol DeFazio | 74 | USA | 2,406 | 2:29.6 | ||
| 1024 | Thomas F | 53 | SUI | 2,406 | 2:29.6 | ||
| 1024 | Cameron Clark | 66 | USA | 2,406 | 2:29.6 | ||
| 1027 | Peggy Hesss | 63 | Lake Stevens, WA | USA | Lake Stevens Rowing Club | 2,404 | 2:29.7 |
| 1028 | Mari Friend | 80 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 2,402 | 2:29.8 |
| 1029 | Nat Findlay | 69 | CAN | 2,400 | 2:30.0 | ||
| 1030 | Clinton Hartfield | 37 | USA | 2,398 | 2:30.1 | ||
| 1031 | Ronald Cutaia | 57 | Hawthorn Woods, IL | USA | 2,397 | 2:30.1 | |
| 1032 | Thomas Ferullo | 74 | Tucson, AZ | USA | Pantano Rowing | 2,396 | 2:30.2 |
| 1033 | Sarah Pavlick | 43 | Cameron Park, CA | USA | Capital Crew, Sacramento | 2,395 | 2:30.3 |
| 1033 | Dan Kosinski | 57 | USA | 2,395 | 2:30.3 | ||
| 1035 | Tim Murray | 64 | Winamac, IN | USA | 2,394 | 2:30.3 | |
| 1036 | Jackie Yuan | 24 | IRL | 2,393 | 2:30.4 | ||
| 1037 | Mame Fleming | 52 | USA | 2,392 | 2:30.5 | ||
| 1038 | Ken Campbell | 41 | Falls Church, VA | USA | 2,390 | 2:30.6 | |
| 1039 | Jung Hyun IM | 45 | KOR | 2,389 | 2:30.6 | ||
| 1040 | Nordine HACHEMI | 63 | FRA | 2,384 | 2:31.0 | ||
| 1041 | Klaus Gottlieb | 63 | Cayucos, CA | USA | 2,383 | 2:31.0 | |
| 1042 | Cristian Mantovani | 51 | ITA | 2,382 | 2:31.1 | ||
| 1043 | Jonathan Bennett | 73 | GBR | The Diamonds (Over Sixties Erging Group) | 2,381 | 2:31.1 | |
| 1043 | francois Berquin | 67 | Vichy | FRA | 2,381 | 2:31.1 | |
| 1045 | Andrew Della Posta | 34 | AUS | 2,380 | 2:31.2 | ||
| 1045 | Arcangelo Picciariello | 35 | ITA | 2,380 | 2:31.2 | ||
| 1047 | Sally Spencer | 49 | GBR | 2,379 | 2:31.3 | ||
| 1048 | Tu Trieu | 29 | VIE | 2,374 | 2:31.6 | ||
| 1049 | Elena Bokova | 44 | GBR | 2,373 | 2:31.7 | ||
| 1050 | Tom H. | 72 | Berlin | GER | GERMAN Rowers and FRIENDS United | 2,372 | 2:31.7 |