Workout of the Day

« September 22, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Fabrizio Floriani	59		ITA		2,435m	2:27.8
1002	Kazuyo Hoshi	52		JPN		2,434m	2:27.9
1002	Mala Sander	64	Sag Harbor, NY	USA		2,434m	2:27.9
1002	Jack Vestal	40	Dallas, TX	USA		2,434m	2:27.9
1002	Jennifer DeLaMater	60	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	2,434m	2:27.9
1006	DeeDee Barrientos	48	CA	USA		2,431m	2:28.0
1006	Sangok Yoo	36		KOR		2,431m	2:28.0
1008	Sandra Samolik	37		USA		2,430m	2:28.1
1009	Steven Meade	21		USA		2,429m	2:28.2
1010	Timo Jouttijärvi	60		FIN		2,428m	2:28.2
1010	Darja Strathoff	35		GER		2,428m	2:28.2
1010	Ružica Mažar	48		CRO		2,428m	2:28.2
1013	Rhons Paterson	58		GBR		2,427m	2:28.3
1014	Seongik Cho	41		KOR		2,426m	2:28.3
1015	Samantha Haacke	50		RSA	GERMAN Rowers and FRIENDS United	2,425m	2:28.4
1016	Rebecca Farmery	33		GBR		2,424m	2:28.5
1017	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,423m	2:28.5
1018	Christian Krenn	54	Kasten/Wundschuh	AUT		2,422m	2:28.6
1019	Tia Brandenburg	55		USA		2,421m	2:28.6
1020	Debbie Charters	55		GBR		2,416m	2:29.0
1020	Michael Metric	58		USA		2,416m	2:29.0
1020	Tom McNiff	58	Gastonia, NC	USA		2,416m	2:29.0
1023	Gabriela Velarde	53		USA		2,413m	2:29.1
1024	Randy Sikk	68	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	2,412m	2:29.2
1025	Elizabeth Schmidt	51		USA		2,411m	2:29.3
1026	Carol DeFazio	74		USA		2,406m	2:29.6
1026	Thomas Flury	53		SUI		2,406m	2:29.6
1026	Cameron Clark	66		USA		2,406m	2:29.6
1029	Peggy Hesss	63	Lake Stevens, WA	USA	Lake Stevens Rowing Club	2,404m	2:29.7
1030	Mari Friend	80	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,402m	2:29.8
1031	Nat Findlay	69		CAN		2,400m	2:30.0
1032	Clinton Hartfield	37		USA		2,398m	2:30.1
1033	Ronald Cutaia	57	Hawthorn Woods, IL	USA		2,397m	2:30.1
1034	Thomas Ferullo	74	Tucson, AZ	USA	Pantano Rowing	2,396m	2:30.2
1035	Sarah Pavlick	43		USA	Capital Crew, Sacramento	2,395m	2:30.3
1035	Dan Kosinski	57		USA		2,395m	2:30.3
1037	Tim Murray	64	Winamac, IN	USA		2,394m	2:30.3
1038	Jackie Yuan	24		IRL		2,393m	2:30.4
1039	Mame Fleming	52		USA		2,392m	2:30.5
1040	Ken Campbell	41	Falls Church, VA	USA		2,390m	2:30.6
1041	Jung Hyun IM	45		KOR		2,389m	2:30.6
1042	Nordine HACHEMI	63		FRA		2,384m	2:31.0
1043	Klaus Gottlieb	63	Cayucos, CA	USA		2,383m	2:31.0
1044	Cristian Mantovani	51		ITA		2,382m	2:31.1
1045	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	2,381m	2:31.1
1045	francois Berquin	67	Vichy	FRA		2,381m	2:31.1
1047	Andrew Della Posta	34		AUS		2,380m	2:31.2
1047	Arcangelo Picciariello	35		ITA		2,380m	2:31.2
1049	Sally Spencer	49		GBR		2,379m	2:31.3
1050	Tu Trieu	29		VIE		2,374m	2:31.6