Workout of the Day

« September 22, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Fabrizio Floriani	59		ITA		2,435	2:27.8
1002	Mala Sander	64	Sag Harbor, NY	USA	The Diamonds (Over Sixties Erging Group)	2,434	2:27.9
1002	Jack Vestal	40	Dallas, TX	USA		2,434	2:27.9
1002	Jennifer DeLaMater	60	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	2,434	2:27.9
1005	DeeDee Barrientos	48	CA	USA		2,431	2:28.0
1005	Sangok Yoo	36		KOR		2,431	2:28.0
1007	Sandra Samolik	37		USA		2,430	2:28.1
1008	Steven Meade	21		USA		2,429	2:28.2
1009	Timo Jouttijärvi	60		FIN		2,428	2:28.2
1009	Darja Strathoff	35		GER		2,428	2:28.2
1009	Ružica Mažar	48	Sveta Nedelja	CRO		2,428	2:28.2
1012	Rhona Paterson	58		GBR		2,427	2:28.3
1013	Seongik Cho	41		KOR		2,426	2:28.3
1014	Samantha Haacke	50		RSA	GERMAN Rowers and FRIENDS United	2,425	2:28.4
1015	Rebecca Farmery	33		GBR		2,424	2:28.5
1016	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,423	2:28.5
1017	Christian Krenn	54	Kasten/Wundschuh	AUT		2,422	2:28.6
1018	Tia Brandenburg	55		USA		2,421	2:28.6
1019	Debbie Charters	55		GBR		2,416	2:29.0
1019	Michael Metric	58		USA		2,416	2:29.0
1019	Tom McNiff	58	Gastonia, NC	USA		2,416	2:29.0
1022	Gabriela Velarde	53		USA		2,413	2:29.1
1023	Randy Sikk	68	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	2,412	2:29.2
1024	Elizabeth Schmidt	51		USA		2,411	2:29.3
1025	Carol DeFazio	74		USA		2,406	2:29.6
1025	Thomas F	53		SUI		2,406	2:29.6
1025	Cameron Clark	66		USA		2,406	2:29.6
1028	Peggy Hesss	63	Lake Stevens, WA	USA	Lake Stevens Rowing Club	2,404	2:29.7
1029	Mari Friend	80	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,402	2:29.8
1030	Nat Findlay	69		CAN		2,400	2:30.0
1031	Clinton Hartfield	37		USA		2,398	2:30.1
1032	Ronald Cutaia	57	Hawthorn Woods, IL	USA		2,397	2:30.1
1033	Thomas Ferullo	74	Tucson, AZ	USA	Pantano Rowing	2,396	2:30.2
1034	Sarah Pavlick	43	Cameron Park, CA	USA	Capital Crew, Sacramento	2,395	2:30.3
1034	Dan Kosinski	57		USA		2,395	2:30.3
1036	Tim Murray	64	Winamac, IN	USA		2,394	2:30.3
1037	Jackie Yuan	24		IRL		2,393	2:30.4
1038	Mame Fleming	52		USA		2,392	2:30.5
1039	Ken Campbell	41	Falls Church, VA	USA		2,390	2:30.6
1040	Jung Hyun IM	45		KOR		2,389	2:30.6
1041	Nordine HACHEMI	63		FRA		2,384	2:31.0
1042	Klaus Gottlieb	63	Cayucos, CA	USA		2,383	2:31.0
1043	Cristian Mantovani	51		ITA		2,382	2:31.1
1044	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	2,381	2:31.1
1044	francois Berquin	67	Vichy	FRA		2,381	2:31.1
1046	Andrew Della Posta	34		AUS		2,380	2:31.2
1046	Arcangelo Picciariello	35		ITA		2,380	2:31.2
1048	Sally Spencer	49		GBR		2,379	2:31.3
1049	Tu Trieu	29		VIE		2,374	2:31.6
1050	Elena Bokova	44		GBR		2,373	2:31.7