Workout of the Day

« September 22, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Anna Blaszczyk	41		POL		2,287m	2:37.4
1102	Kelly Phipps	54		USA		2,280m	2:37.8
1103	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,279m	2:37.9
1104	Ed Cusack	80	Haddonfield, NJ	USA		2,278m	2:38.0
1105	Julie Shields	53	Cotuit	USA	Cape Cod Rowing	2,277m	2:38.1
1106	dan smith	71	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	2,271m	2:38.5
1107	Sandra Snell	58		HKG		2,270m	2:38.5
1108	Michael Franey	66	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	2,269m	2:38.6
1109	omer a	24		BEL		2,268m	2:38.7
1110	Ian Thornber	65		GBR		2,267m	2:38.8
1111	Diana Kornbrot	84	London	GBR	The Diamonds (Over Sixties Erging Group)	2,265m	2:38.9
1112	Maria Grazia Tirotto	54		ITA		2,258m	2:39.4
1113	Stephen Pettyfer	60	London	GBR	Victoria City Rowing Club	2,257m	2:39.5
1114	Jürgen Weitz	47		GER		2,253m	2:39.7
1115	Renee Papillon	-		CAN		2,248m	2:40.1
1116	Alicia Carlson	48		USA		2,246m	2:40.2
1116	Kerri Hastings	51		CAN		2,246m	2:40.2
1118	Rasool Albanna	52		UAE		2,245m	2:40.3
1119	Kaile Ferguson	34	Boulder , CO	USA		2,239m	2:40.7
1119	Parker Gunnhild	33		USA		2,239m	2:40.7
1121	Gail Dokucu	60	Chicago, IL	USA		2,236m	2:41.0
1121	Kim Dassler	-	GA	USA		2,236m	2:41.0
1123	Lena Janosch	38		GER	GERMAN Rowers and FRIENDS United	2,235m	2:41.0
1123	Cindy Peterson	60	San Francisco, CA	USA		2,235m	2:41.0
1125	L P	38		USA		2,233m	2:41.2
1126	Sam Conway	32		USA		2,228m	2:41.5
1127	Steve Gremban	68	Richardson, TX	USA		2,225m	2:41.7
1128	Naydalie Badell	34	Miramar, FL	USA		2,221m	2:42.0
1128	Ashley Brown	24		USA		2,221m	2:42.0
1130	Linda Barnhouse	63	Elkridge, MD	USA		2,217m	2:42.3
1131	George Kar	56		USA		2,216m	2:42.4
1132	Leanne Rodriguez	39		USA		2,208m	2:43.0
1133	Monica Pfeifer	54	Wien 🇦🇹	AUT	GERMAN Rowers and FRIENDS United	2,203m	2:43.4
1134	Diane Clark	61		CAN		2,202m	2:43.4
1135	Mirka Kozlová	45		CZE		2,200m	2:43.6
1135	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	2,200m	2:43.6
1137	Warrick Boyd	50		RSA		2,195m	2:44.0
1138	Richard DiNatale	66		USA		2,194m	2:44.0
1139	Maggie Speirs	75	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	2,191m	2:44.3
1140	Rajath B	44		USA		2,189m	2:44.4
1141	Louise Adielson	54		NCL		2,187m	2:44.6
1141	Brian Jean	44		USA		2,187m	2:44.6
1143	Nick Manzi	55	Salisbury	GBR		2,182m	2:44.9
1144	Bryan Vick	69		USA		2,179m	2:45.2
1145	Glenn Goodrich	50		USA		2,178m	2:45.2
1146	Mark Finn	56	Lyme Regis	GBR		2,177m	2:45.3
1146	Tiffany Gruen	42		USA		2,177m	2:45.3
1148	Lytle Johnson	79	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	2,175m	2:45.5
1148	Elizabeth Atchley	44	CA	USA		2,175m	2:45.5
1150	Machelle Musich	43	IA	USA		2,174m	2:45.5