Workout of the Day

« September 22, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Ed Cusack	80	Haddonfield, NJ	USA		2,278	2:38.0
1102	Julie Shields	53	Cotuit	USA	Cape Cod Rowing	2,277	2:38.1
1103	dan smith	71	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	2,271	2:38.5
1104	Sandra Snell	58		HKG		2,270	2:38.5
1105	Michael Franey	66	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	2,269	2:38.6
1106	omer a	24		BEL		2,268	2:38.7
1107	Ian Thornber	65		GBR		2,267	2:38.8
1108	Diana Kornbrot	84		GBR		2,265	2:38.9
1109	Maria Grazia Tirotto	54		ITA		2,258	2:39.4
1110	Stephen Pettyfer	60	London	GBR	Victoria City Rowing Club	2,257	2:39.5
1111	Jürgen Weitz	47		GER		2,253	2:39.7
1112	Renee Papillon	-		CAN		2,248	2:40.1
1113	Alicia Carlson	48		USA		2,246	2:40.2
1113	Kerri Hastings	51		CAN		2,246	2:40.2
1115	Rasool Albanna	52		UAE		2,245	2:40.3
1116	Kaile Ferguson	34	Boulder , CO	USA		2,239	2:40.7
1116	Parker Gunnhild	33		USA		2,239	2:40.7
1118	Gail Dokucu	60	Chicago, IL	USA		2,236	2:41.0
1118	Kim Dassler	-	GA	USA		2,236	2:41.0
1120	Lena Janosch	38		GER	GERMAN Rowers and FRIENDS United	2,235	2:41.0
1120	Cindy Peterson	60	San Francisco, CA	USA		2,235	2:41.0
1122	L P	38		USA		2,233	2:41.2
1123	Sam Conway	32		USA		2,228	2:41.5
1124	Steve Gremban	68	Richardson, TX	USA	The Diamonds (Over Sixties Erging Group)	2,225	2:41.7
1125	Naydalie Badell	34	Miramar, FL	USA		2,221	2:42.0
1125	Ashley B	24		USA		2,221	2:42.0
1127	Linda Barnhouse	63	Elkridge, MD	USA		2,217	2:42.3
1128	George Kar	56		USA		2,216	2:42.4
1129	Leanne Rodriguez	39		USA		2,208	2:43.0
1130	Monica Pfeifer	54	Wien 🇦🇹	AUT	GERMAN Rowers and FRIENDS United	2,203	2:43.4
1131	Diane Clark	61		CAN		2,202	2:43.4
1132	Mirka Kozlová	45		CZE		2,200	2:43.6
1132	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	2,200	2:43.6
1134	Warrick Boyd	50		RSA		2,195	2:44.0
1135	Richard DiNatale	66		USA		2,194	2:44.0
1136	Maggie Speirs	75	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	2,191	2:44.3
1137	Rajath B	44		USA		2,189	2:44.4
1138	Louise Adielson	54		NCL		2,187	2:44.6
1138	Brian Jean	44		USA		2,187	2:44.6
1140	Nick Manzi	55	Salisbury	GBR		2,182	2:44.9
1141	Bryan Vick	69		USA		2,179	2:45.2
1142	Glenn Goodrich	50		USA		2,178	2:45.2
1143	Mark Finn	56	Lyme Regis	GBR		2,177	2:45.3
1143	Tiffany Gruen	42		USA		2,177	2:45.3
1145	Lytle Johnson	79	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	2,175	2:45.5
1145	Elizabeth Atchley	44	CA	USA		2,175	2:45.5
1147	Machelle Musich	43	IA	USA		2,174	2:45.5
1148	Tim Phipps	44		USA		2,172	2:45.7
1149	Amanda Friesen	44	Winkler, MB	CAN		2,167	2:46.1
1150	Bjarni Reynagarð Joensen	18		FRO		2,165	2:46.2