Workout of the Day

« September 22, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,279	2:37.9
1102	Ed Cusack	80	Haddonfield, NJ	USA		2,278	2:38.0
1103	Julie Shields	53	Cotuit	USA	Cape Cod Rowing	2,277	2:38.1
1104	dan smith	71	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	2,271	2:38.5
1105	Sandra Snell	58		HKG		2,270	2:38.5
1106	Michael Franey	66	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	2,269	2:38.6
1107	omer a	24		BEL		2,268	2:38.7
1108	Ian Thornber	65		GBR		2,267	2:38.8
1109	Diana Kornbrot	84		GBR	The Diamonds (Over Sixties Erging Group)	2,265	2:38.9
1110	Maria Grazia Tirotto	54		ITA		2,258	2:39.4
1111	Stephen Pettyfer	60	London	GBR	Victoria City Rowing Club	2,257	2:39.5
1112	Jürgen Weitz	47		GER		2,253	2:39.7
1113	Renee Papillon	-		CAN		2,248	2:40.1
1114	Alicia Carlson	48		USA		2,246	2:40.2
1114	Kerri Hastings	51		CAN		2,246	2:40.2
1116	Rasool Albanna	52		UAE		2,245	2:40.3
1117	Kaile Ferguson	34	Boulder , CO	USA		2,239	2:40.7
1117	Parker Gunnhild	33		USA		2,239	2:40.7
1119	Gail Dokucu	60	Chicago, IL	USA		2,236	2:41.0
1119	Kim Dassler	-	GA	USA		2,236	2:41.0
1121	Lena Janosch	38		GER	GERMAN Rowers and FRIENDS United	2,235	2:41.0
1121	Cindy Peterson	60	San Francisco, CA	USA		2,235	2:41.0
1123	L P	38		USA		2,233	2:41.2
1124	Sam Conway	32		USA		2,228	2:41.5
1125	Steve Gremban	68	Richardson, TX	USA	The Diamonds (Over Sixties Erging Group)	2,225	2:41.7
1126	Naydalie Badell	34	Miramar, FL	USA		2,221	2:42.0
1126	Ashley B	24		USA		2,221	2:42.0
1128	Linda Barnhouse	63	Elkridge, MD	USA		2,217	2:42.3
1129	George Kar	56		USA		2,216	2:42.4
1130	Leanne Rodriguez	39		USA		2,208	2:43.0
1131	Monica Pfeifer	54	Wien 🇦🇹	AUT	GERMAN Rowers and FRIENDS United	2,203	2:43.4
1132	Diane Clark	61		CAN		2,202	2:43.4
1133	Mirka Kozlová	45		CZE		2,200	2:43.6
1133	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	2,200	2:43.6
1135	Warrick Boyd	50		RSA		2,195	2:44.0
1136	Richard DiNatale	66		USA		2,194	2:44.0
1137	Maggie Speirs	75	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	2,191	2:44.3
1138	Rajath B	44		USA		2,189	2:44.4
1139	Louise Adielson	54		NCL		2,187	2:44.6
1139	Brian Jean	44		USA		2,187	2:44.6
1141	Nick Manzi	55	Salisbury	GBR		2,182	2:44.9
1142	Bryan Vick	69		USA		2,179	2:45.2
1143	Glenn Goodrich	50		USA		2,178	2:45.2
1144	Mark Finn	56	Lyme Regis	GBR		2,177	2:45.3
1144	Tiffany Gruen	42		USA		2,177	2:45.3
1146	Lytle Johnson	79	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	2,175	2:45.5
1146	Elizabeth Atchley	44	CA	USA		2,175	2:45.5
1148	Machelle Musich	43	IA	USA		2,174	2:45.5
1149	Tim Phipps	44		USA		2,172	2:45.7
1150	Amanda Friesen	44	Winkler, MB	CAN		2,167	2:46.1