Workout of the Day

« September 22, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Kelly Phipps	54		USA		2,280m	2:37.8
1102	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,279m	2:37.9
1103	Ed Cusack	80	Haddonfield, NJ	USA		2,278m	2:38.0
1104	Julie Shields	53	Cotuit	USA	Cape Cod Rowing	2,277m	2:38.1
1105	dan smith	71	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	2,271m	2:38.5
1106	Sandra Snell	58		HKG		2,270m	2:38.5
1107	Michael Franey	66	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	2,269m	2:38.6
1108	omer a	24		BEL		2,268m	2:38.7
1109	Ian Thornber	65		GBR		2,267m	2:38.8
1110	Diana Kornbrot	84	London	GBR	The Diamonds (Over Sixties Erging Group)	2,265m	2:38.9
1111	Maria Grazia Tirotto	54		ITA		2,258m	2:39.4
1112	Stephen Pettyfer	60	London	GBR	Victoria City Rowing Club	2,257m	2:39.5
1113	Jürgen Weitz	47		GER		2,253m	2:39.7
1114	Renee Papillon	-		CAN		2,248m	2:40.1
1115	Alicia Carlson	48		USA		2,246m	2:40.2
1115	Kerri Hastings	51		CAN		2,246m	2:40.2
1117	Rasool Albanna	52		UAE		2,245m	2:40.3
1118	Kaile Ferguson	34	Boulder , CO	USA		2,239m	2:40.7
1118	Parker Gunnhild	33		USA		2,239m	2:40.7
1120	Gail Dokucu	60	Chicago, IL	USA		2,236m	2:41.0
1120	Kim Dassler	-	GA	USA		2,236m	2:41.0
1122	Lena Janosch	38		GER	GERMAN Rowers and FRIENDS United	2,235m	2:41.0
1122	Cindy Peterson	60	San Francisco, CA	USA		2,235m	2:41.0
1124	L P	38		USA		2,233m	2:41.2
1125	Sam Conway	32		USA		2,228m	2:41.5
1126	Steve Gremban	68	Richardson, TX	USA		2,225m	2:41.7
1127	Naydalie Badell	34	Miramar, FL	USA		2,221m	2:42.0
1127	Ashley Brown	24		USA		2,221m	2:42.0
1129	Linda Barnhouse	63	Elkridge, MD	USA		2,217m	2:42.3
1130	George Kar	56		USA		2,216m	2:42.4
1131	Leanne Rodriguez	39		USA		2,208m	2:43.0
1132	Monica Pfeifer	54	Vienna 🇦🇹	AUT	GERMAN Rowers and FRIENDS United	2,203m	2:43.4
1133	Diane Clark	61		CAN		2,202m	2:43.4
1134	Mirka Kozlová	45		CZE		2,200m	2:43.6
1134	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	2,200m	2:43.6
1136	Warrick Boyd	50		RSA		2,195m	2:44.0
1137	Richard DiNatale	66		USA		2,194m	2:44.0
1138	Maggie Speirs	75	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	2,191m	2:44.3
1139	Rajath B	44		USA		2,189m	2:44.4
1140	Louise Adielson	54		NCL		2,187m	2:44.6
1140	Brian Jean	44		USA		2,187m	2:44.6
1142	Nick Manzi	55	Salisbury	GBR		2,182m	2:44.9
1143	Bryan Vick	69		USA		2,179m	2:45.2
1144	Glenn Goodrich	50		USA		2,178m	2:45.2
1145	Mark Finn	56	Lyme Regis	GBR		2,177m	2:45.3
1145	Tiffany Gruen	42		USA		2,177m	2:45.3
1147	Lytle Johnson	79	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	2,175m	2:45.5
1147	Elizabeth Atchley	44	CA	USA		2,175m	2:45.5
1149	Machelle Musich	43	IA	USA		2,174m	2:45.5
1150	Tim Phipps	44		USA		2,172m	2:45.7