Workout of the Day

« September 22, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Kelly Espinoza	46		USA		2,158	2:46.8
1152	Kami Beaty	42		USA		2,157	2:46.8
1153	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	2,155	2:47.0
1154	Justine Tripier	29		FRA		2,154	2:47.1
1154	Logan Marsh	24		GBR		2,154	2:47.1
1156	Sean Jones	52		GER		2,152	2:47.2
1157	Miluska Garcia-Diaz	51		USA		2,146	2:47.7
1158	Theresa Whitener	66	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,142	2:48.0
1159	Anne Ades	56		USA		2,138	2:48.3
1160	Emad Aburezq	53		KUW		2,136	2:48.5
1161	Valerie Canova	67		USA		2,133	2:48.7
1162	Ingolf Winkler	52	Korschenbroich	GER	RowAlong	2,132	2:48.8
1163	Michelle Acevedo	44	FL	USA		2,128	2:49.1
1164	Joshua Haber	35		USA		2,127	2:49.2
1164	Tony Elitcher	74		USA		2,127	2:49.2
1166	Karri Howlett	48	SK	CAN		2,126	2:49.3
1167	Kathy Scott	51	Dover, DE	USA		2,121	2:49.7
1168	Stephan Tilgener	70		GER		2,115	2:50.2
1169	Christy Johansen	47		USA		2,111	2:50.5
1170	Sandra Gavin	61	Boulder City, NV	USA		2,106	2:50.9
1171	Becky Buijten	55	Kailua, HI	USA		2,105	2:51.0
1172	Jade Edwards	30		GBR		2,103	2:51.1
1173	Hans Pfeil	60		GER	Free Spirits	2,101	2:51.3
1174	C. Rider	-		USA		2,091	2:52.1
1175	Andrew Griffith	75	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,090	2:52.2
1175	Jeremia Mleczko	43		USA		2,090	2:52.2
1177	Sam Chung	44		USA		2,089	2:52.3
1178	Laura Denham	42		USA		2,081	2:52.9
1178	Sharon Durkin	63	Elkhart, IN	USA	The Diamonds (Over Sixties Erging Group)	2,081	2:52.9
1180	Robert Harrel	34		USA		2,078	2:53.2
1181	Chelsea Ramirez	33		USA		2,077	2:53.3
1182	Marcin Kiczula	40		POL		2,072	2:53.7
1183	Chelsea Borchers	36		USA		2,068	2:54.0
1184	Kurt Dr Ringel	83		GER		2,066	2:54.2
1185	Kevin Brand	34		USA		2,058	2:54.9
1186	Debbie Johnson	60		USA		2,055	2:55.1
1187	YOONGON LEE	37		KOR		2,054	2:55.2
1187	Stacie Petter	47	NC	USA		2,054	2:55.2
1189	Lea Felish	64	Lake Havasu City, AZ	USA		2,053	2:55.3
1190	Gabriela J.	43	PA	USA		2,049	2:55.6
1191	Ngozi Osuagwu	59		USA		2,047	2:55.8
1192	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,046	2:55.9
1193	Jessica Schildge	33		USA		2,044	2:56.1
1194	joseph woodard iii	65		USA		2,043	2:56.2
1195	CA Nicholson	59		USA	CROSSFIT	2,040	2:56.4
1196	Karen Bluhm	67	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	2,038	2:56.6
1196	Leona Salazar	73	Bainbridge Island, WA	USA	Team Salazar	2,038	2:56.6
1196	Todd Katz	78		USA		2,038	2:56.6
1199	Dinos Charalambous	60		AUS		2,034	2:56.9
1200	Trudy Kaltner	47		USA		2,030	2:57.3