Workout of the Day

« September 22, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Tim Phipps	44		USA		2,172m	2:45.7
1152	Amanda Friesen	44	Winkler, MB	CAN		2,167m	2:46.1
1153	Bjarni Reynagarð Joensen	18		FRO		2,165m	2:46.2
1154	Kelly Espinoza	46		USA		2,158m	2:46.8
1155	Kami Beaty	42		USA		2,157m	2:46.8
1156	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	2,155m	2:47.0
1157	Justine Tripier	29		FRA		2,154m	2:47.1
1157	Logan Marsh	24		GBR		2,154m	2:47.1
1159	Sean Jones	52		GER		2,152m	2:47.2
1160	Miluska Garcia-Diaz	51		USA		2,146m	2:47.7
1161	Theresa Whitener	66	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,142m	2:48.0
1162	Anne Ades	56		USA		2,138m	2:48.3
1163	Emad Aburezq	53		KUW		2,136m	2:48.5
1164	Valerie Canova	67		USA		2,133m	2:48.7
1165	Ingolf Winkler	52	Korschenbroich	GER	RowAlong	2,132m	2:48.8
1166	Michelle Acevedo	44	FL	USA		2,128m	2:49.1
1167	Joshua Haber	35		USA		2,127m	2:49.2
1167	Tony Elitcher	74		USA		2,127m	2:49.2
1169	Karri Howlett	48	SK	CAN		2,126m	2:49.3
1170	Kathy Scott	51	Dover, DE	USA		2,121m	2:49.7
1171	Stephan Tilgener	70		GER		2,115m	2:50.2
1172	Christy Johansen	47		USA		2,111m	2:50.5
1173	Sandra Gavin	61	Boulder City, NV	USA		2,106m	2:50.9
1174	Becky Buijten	55	Kailua, HI	USA		2,105m	2:51.0
1175	Jade Edwards	30		GBR		2,103m	2:51.1
1176	Hans Pfeil	60		GER	Free Spirits	2,101m	2:51.3
1177	C. Rider	-		USA		2,091m	2:52.1
1178	Andrew Griffith	75	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,090m	2:52.2
1178	Jeremia Mleczko	43		USA		2,090m	2:52.2
1180	Sam Chung	44		USA		2,089m	2:52.3
1181	Laura Denham	42		USA		2,081m	2:52.9
1181	Sharon Durkin	63	Elkhart, IN	USA	The Diamonds (Over Sixties Erging Group)	2,081m	2:52.9
1183	Robert Harrel	34		USA		2,078m	2:53.2
1184	Chelsea Ramirez	33		USA		2,077m	2:53.3
1185	Marcin Kiczula	40		POL		2,072m	2:53.7
1186	Chelsea Borchers	36		USA		2,068m	2:54.0
1187	Kurt Dr Ringel	83		GER		2,066m	2:54.2
1188	Kevin Brand	34		USA		2,058m	2:54.9
1189	Debbie Johnson	60		USA		2,055m	2:55.1
1190	YOONGON LEE	37		KOR		2,054m	2:55.2
1190	Stacie Petter	47	NC	USA		2,054m	2:55.2
1192	Lea Browning	64	Lake Havasu City, AZ	USA		2,053m	2:55.3
1193	Gabriela J.	43	PA	USA		2,049m	2:55.6
1194	Ngozi Osuagwu	59		USA		2,047m	2:55.8
1195	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,046m	2:55.9
1196	Jessica Schildge	33		USA		2,044m	2:56.1
1197	joseph woodard iii	65		USA		2,043m	2:56.2
1198	CA Nicholson	59		USA	CROSSFIT	2,040m	2:56.4
1199	Karen Bluhm	67	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	2,038m	2:56.6
1199	Leona Salazar	73	Bainbridge Island, WA	USA	Team Salazar	2,038m	2:56.6