Workout of the Day

« September 22, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Bjarni Reynagarð Joensen	18		FRO		2,165	2:46.2
1152	Kelly Espinoza	46		USA		2,158	2:46.8
1153	Kami Beaty	42		USA		2,157	2:46.8
1154	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	2,155	2:47.0
1155	Justine Tripier	29		FRA		2,154	2:47.1
1155	Logan Marsh	24		GBR		2,154	2:47.1
1157	Sean Jones	52		GER		2,152	2:47.2
1158	Miluska Garcia-Diaz	51		USA		2,146	2:47.7
1159	Theresa Whitener	66	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,142	2:48.0
1160	Anne Ades	56		USA		2,138	2:48.3
1161	Emad Aburezq	53		KUW		2,136	2:48.5
1162	Valerie Canova	67		USA		2,133	2:48.7
1163	Ingolf Winkler	52	Korschenbroich	GER	RowAlong	2,132	2:48.8
1164	Michelle Acevedo	44	FL	USA		2,128	2:49.1
1165	Joshua Haber	35		USA		2,127	2:49.2
1165	Tony Elitcher	74		USA		2,127	2:49.2
1167	Karri Howlett	48	SK	CAN		2,126	2:49.3
1168	Kathy Scott	51	Dover, DE	USA		2,121	2:49.7
1169	Stephan Tilgener	70		GER		2,115	2:50.2
1170	Christy Johansen	47		USA		2,111	2:50.5
1171	Sandra Gavin	61	Boulder City, NV	USA		2,106	2:50.9
1172	Becky Buijten	55	Kailua, HI	USA		2,105	2:51.0
1173	Jade Edwards	30		GBR		2,103	2:51.1
1174	Hans Pfeil	60		GER	Free Spirits	2,101	2:51.3
1175	C. Rider	-		USA		2,091	2:52.1
1176	Andrew Griffith	75	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,090	2:52.2
1176	Jeremia Mleczko	43		USA		2,090	2:52.2
1178	Sam Chung	44		USA		2,089	2:52.3
1179	Laura Denham	42		USA		2,081	2:52.9
1179	Sharon Durkin	63	Elkhart, IN	USA	The Diamonds (Over Sixties Erging Group)	2,081	2:52.9
1181	Robert Harrel	34		USA		2,078	2:53.2
1182	Chelsea Ramirez	33		USA		2,077	2:53.3
1183	Marcin Kiczula	40		POL		2,072	2:53.7
1184	Chelsea Borchers	36		USA		2,068	2:54.0
1185	Kurt Dr Ringel	83		GER		2,066	2:54.2
1186	Kevin Brand	34		USA		2,058	2:54.9
1187	Debbie Johnson	60		USA		2,055	2:55.1
1188	YOONGON LEE	37		KOR		2,054	2:55.2
1188	Stacie Petter	47	NC	USA		2,054	2:55.2
1190	Lea Felish	64	Lake Havasu City, AZ	USA		2,053	2:55.3
1191	Gabriela J.	43	PA	USA		2,049	2:55.6
1192	Ngozi Osuagwu	59		USA		2,047	2:55.8
1193	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,046	2:55.9
1194	Jessica Schildge	33		USA		2,044	2:56.1
1195	joseph woodard iii	65		USA		2,043	2:56.2
1196	CA Nicholson	59		USA	CROSSFIT	2,040	2:56.4
1197	Karen Bluhm	67	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	2,038	2:56.6
1197	Leona Salazar	73	Bainbridge Island, WA	USA	Team Salazar	2,038	2:56.6
1197	Todd Katz	78		USA		2,038	2:56.6
1200	Dinos Charalambous	60		AUS		2,034	2:56.9