Workout of the Day

« September 21, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
651 Robert Woods 74 FRA 22:49.8 2:16.9
652 Sprague Brown 30 CAN 22:50.0 2:17.0
653 Reinhard Konrad 39 GER 22:50.2 2:17.0
654 Paul Duffy 43 IRL 22:50.3 2:17.0
655 Hans Pesch 55 GER 22:50.6 2:17.0
656 Tommy Kreer 39 GER 22:51.1 2:17.1
657 Scott Gilbert 68 USA 22:51.7 2:17.1
658 Paul Garland 49 USA 22:51.9 2:17.1
659 Michael Albano 71 USA 22:52.3 2:17.2
660 Beth Caruthers 45 USA 22:52.7 2:17.2
661 Piotr Papuzinski 71 USA 22:53.7 2:17.3
662 Mike M 33 CAN 22:53.8 2:17.3
663 Cory Bradshaw 50 USA 22:54.6 2:17.4
664 Greg Beck 41 USA 22:54.9 2:17.4
665 Claudio Menezes 67 BRA 22:55.1 2:17.5
666 Noah Mestdagh 19 BEL 22:55.2 2:17.5
667 Sarah Davies 36 NZL 22:55.5 2:17.5
668 Sean D 60 USA 22:55.7 2:17.5
668 M. Goltz 40 GER 22:55.7 2:17.5
670 Winter Braman 38 USA 22:56.1 2:17.6
671 David Fox 49 USA 22:58.1 2:17.8
672 Josh Ajima 52 USA 22:59.1 2:17.9
673 Sam McFall 43 USA 22:59.6 2:17.9
673 Gene Bayersdorfer 72 USA 22:59.6 2:17.9
675 Joseph Groberg 34 USA 22:59.8 2:17.9
676 Jonathan Freirich 54 USA 23:00.2 2:18.0
677 Adler Rojas 42 COL 23:00.3 2:18.0
678 Matt Harner 36 USA 23:00.5 2:18.0
679 Hil Blokker 67 CAN 23:00.9 2:18.0
679 Pete Barber 44 GBR 23:00.9 2:18.0
681 Scott Jones 62 USA 23:01.1 2:18.1
682 Willem Bakker 63 NED 23:01.4 2:18.1
683 Almar Hollaar 49 NED 23:03.6 2:18.3
684 Eduardo Pombo 58 POR 23:04.3 2:18.4
685 Craig Hoskins 64 CAN 23:04.4 2:18.4
686 Amy Hiler 48 USA 23:05.1 2:18.5
687 Ben Sawyer 51 USA 23:05.4 2:18.5
687 Jonah Dowd 29 USA 23:05.4 2:18.5
689 Onno de Groote 65 NED 23:05.8 2:18.5
690 Corentin Tisserand 18 FRA 23:06.4 2:18.6
691 Moriah Peterson 38 USA 23:06.5 2:18.6
692 Kang Lee 46 KOR 23:07.1 2:18.7
693 Junho Hong 38 KOR 23:07.6 2:18.7
694 Carissa Demore 38 USA 23:07.7 2:18.7
695 e c 39 USA 23:08.1 2:18.8
696 Sebastian Blajszczak 37 GER 23:08.8 2:18.8
697 Miguel Ángel . 46 ESP 23:09.4 2:18.9
698 Detlef Handke 60 SUI 23:09.5 2:18.9
699 KP Hong 49 KOR 23:10.2 2:19.0
700 Michael Preiss 65 USA 23:10.7 2:19.0