Workout of the Day

« September 21, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Trent Hesslink	53	WA	USA		22:48.1	2:16.8
652	건우 김	45		KOR		22:49.1	2:16.9
652	AMBER EMPHREY	41	Pittsburgh, PA	USA		22:49.1	2:16.9
654	Robert Woods	74	Champcueil	FRA		22:49.8	2:16.9
655	Sprague Brown	30		CAN		22:50.0	2:17.0
656	Reinhard Konrad	39		GER		22:50.2	2:17.0
657	Paul Duffy	43		IRL		22:50.3	2:17.0
658	Hans Pesch	55		GER		22:50.6	2:17.0
659	Tommy Kreer	39		GER		22:51.1	2:17.1
660	Scott Gilbert	68		USA		22:51.7	2:17.1
661	Paul Garland	49	Denver, CO	USA	CrossFit Park Hill	22:51.9	2:17.1
662	Michael Albano	71	West Hartford, CT	USA	The Diamonds (Over Sixties Erging Group)	22:52.3	2:17.2
663	Beth Caruthers	45	DE	USA		22:52.7	2:17.2
664	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	22:53.7	2:17.3
665	Mike M	33		CAN		22:53.8	2:17.3
666	Cory Bradshaw	50	Sterling, IL	USA		22:54.6	2:17.4
667	Greg Beck	41	IL	USA		22:54.9	2:17.4
668	Claudio Menezes	67	Belo Horizonte	BRA		22:55.1	2:17.5
669	Noah Mestdagh	19		BEL		22:55.2	2:17.5
670	Sarah Davies	36		NZL		22:55.5	2:17.5
671	Sean D	60	McKinney, TX	USA		22:55.7	2:17.5
671	M. Goltz	40		GER		22:55.7	2:17.5
673	Winter Braman	38		USA		22:56.1	2:17.6
674	David Fox	49	College Station, TX	USA		22:58.1	2:17.8
675	Josh Ajima	52		USA		22:59.1	2:17.9
676	Sam McFall	43		USA		22:59.6	2:17.9
676	Gene Bayersdorfer	72	Poughkeepsie , NY	USA	LUNA-TICS	22:59.6	2:17.9
678	Joseph Groberg	34		USA		22:59.8	2:17.9
679	Jonathan Freirich	54		USA		23:00.2	2:18.0
680	Adler Rojas	42		COL		23:00.3	2:18.0
681	Matt Harner	36		USA		23:00.5	2:18.0
682	Hil Blokker	67		CAN		23:00.9	2:18.0
682	Pete Barber	44		GBR		23:00.9	2:18.0
684	Scott Jones	62		USA	The Diamonds (Over Sixties Erging Group)	23:01.1	2:18.1
685	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	23:01.4	2:18.1
686	Almar Hollaar	49		NED		23:03.6	2:18.3
687	Eduardo Pombo	58	Lisboa	POR		23:04.3	2:18.4
688	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	23:04.4	2:18.4
689	Amy Hiler	48		USA		23:05.1	2:18.5
690	Ben Sawyer	51	Mamaroneck, NY	USA		23:05.4	2:18.5
690	Jonah Dowd	29		USA		23:05.4	2:18.5
692	Onno de Groote	65	Eindhoven	NED		23:05.8	2:18.5
693	Patrik von Segebaden	42		SWE		23:05.9	2:18.5
694	Corentin Tisserand	18		FRA		23:06.4	2:18.6
695	Moriah Peterson	38		USA		23:06.5	2:18.6
696	Kang Lee	46		KOR		23:07.1	2:18.7
697	Junho Hong	38	Waterloo	KOR	Geobukseon -「거북선」	23:07.6	2:18.7
698	Carissa Demore	38	MA	USA		23:07.7	2:18.7
699	e c	39		USA		23:08.1	2:18.8
700	Sebastian Blajszczak	37		GER		23:08.8	2:18.8