Workout of the Day

« September 21, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Goo Young Kang	30		SIN		22:06.4	2:12.6
551	Paolo Martorana	33		ITA		22:06.4	2:12.6
553	Jason McLaughlin	53		USA		22:07.7	2:12.7
554	Oliberth Reyes	31		AUS		22:07.8	2:12.7
555	Phil Herrington	49		GBR		22:08.7	2:12.8
556	Dan Thompson	70	Mason, OH	USA	Great Miami Rowing Center	22:09.5	2:12.9
556	Alexander Inzunza	38		USA		22:09.5	2:12.9
558	Sylvain PIERRE	50	La côte saint André	FRA		22:09.7	2:12.9
559	Hello Hi	33		USA	reddit /r/ rowing	22:10.7	2:13.0
560	Julian Pötschke	35		GER		22:11.1	2:13.1
561	Andrew Welsh	52	Sparta, NJ	USA		22:11.4	2:13.1
562	Ryan Corken	39		USA		22:11.8	2:13.1
563	Edgar Zanella	41		ITA		22:12.2	2:13.2
564	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	22:13.1	2:13.3
565	Jan van der Haar	79	Numansdorp	NED	The Diamonds (Over Sixties Erging Group)	22:13.3	2:13.3
566	Matt Radkie	38	AB	CAN		22:14.2	2:13.4
567	Stefan Kühnbach	60		GER		22:14.8	2:13.4
568	Lucy Russell	42		GBR		22:15.5	2:13.5
569	Ben Kahn	36	CA	USA		22:15.7	2:13.5
570	John Clauss	61	Jasper, IN	USA	The Diamonds (Over Sixties Erging Group)	22:16.4	2:13.6
571	Tony DeLauzon	64		FRA		22:16.5	2:13.6
572	상민 한	44		KOR		22:16.8	2:13.6
573	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	22:17.6	2:13.7
574	Marc Miller	42		USA		22:17.7	2:13.7
575	Daniel La Velle	41		AUS		22:17.9	2:13.7
576	Justin M	50		USA		22:18.4	2:13.8
577	Taylor King	30		USA		22:18.7	2:13.8
578	Jörg R	37		GER		22:19.1	2:13.9
579	Tim Spurling	48		GER		22:19.8	2:13.9
579	Lukas Neiger	39		SUI		22:19.8	2:13.9
581	Steven Duroe	72	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	22:20.3	2:14.0
582	Michael Miller	54	Gettysburg , PA	USA	U.S. Marines	22:20.5	2:14.0
583	normy cornelis	65		BEL		22:21.2	2:14.1
584	Roy Bechand	68	NY	USA		22:21.3	2:14.1
584	Britt Truk	55		USA		22:21.3	2:14.1
586	Christophe Jauze	47		ITA		22:21.5	2:14.1
587	Tobbe H	44		GER		22:22.0	2:14.2
588	Ramez Hanna	41		CAN		22:22.6	2:14.2
589	Angelo Cioffi	44	NJ	USA		22:23.0	2:14.3
590	Hyunseung Lee	43		KOR		22:23.3	2:14.3
591	Pablo Zuniga	32		CRC		22:23.4	2:14.3
592	Marco Scholz	52	München	GER		22:23.6	2:14.3
592	Matthew Carrell	39	San Antonio, TX	USA	reddit /r/ rowing	22:23.6	2:14.3
594	Matthew Wittkopp	35		USA		22:24.3	2:14.4
595	Christopher Campbell	31		GBR		22:24.5	2:14.4
596	Xueshi Yang	48		USA		22:25.5	2:14.5
597	Steve Klein	40		LUX		22:25.7	2:14.5
598	Alex Nonnemacher	49		USA		22:26.0	2:14.6
599	Troy Sackett	46		USA		22:26.3	2:14.6
600	Bob Wallace	66	Ballard, WA	USA		22:26.6	2:14.6