Workout of the Day

« September 21, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Paolo Martorana	33		ITA		22:06.4	2:12.6
552	Jason McLaughlin	53		USA		22:07.7	2:12.7
553	Oliberth Reyes	31		AUS		22:07.8	2:12.7
554	Phil Herrington	49		GBR		22:08.7	2:12.8
555	Dan Thompson	70	Mason, OH	USA	Great Miami Rowing Center	22:09.5	2:12.9
555	Alexander Inzunza	38		USA		22:09.5	2:12.9
557	Sylvain PIERRE	50	La côte saint André	FRA		22:09.7	2:12.9
558	Hello Hi	33		USA	reddit /r/ rowing	22:10.7	2:13.0
559	Julian Pötschke	35		GER		22:11.1	2:13.1
560	Andrew Welsh	52	Sparta, NJ	USA		22:11.4	2:13.1
561	Ryan Corken	39		USA		22:11.8	2:13.1
562	Edgar Zanella	41		ITA		22:12.2	2:13.2
563	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	22:13.1	2:13.3
564	Jan van der Haar	79	Numansdorp	NED	The Diamonds (Over Sixties Erging Group)	22:13.3	2:13.3
565	Matt Radkie	38	AB	CAN		22:14.2	2:13.4
566	Stefan Kühnbach	60		GER		22:14.8	2:13.4
567	Lucy Russell	42		GBR		22:15.5	2:13.5
568	Ben Kahn	36	CA	USA		22:15.7	2:13.5
569	John Clauss	61	Jasper, IN	USA	The Diamonds (Over Sixties Erging Group)	22:16.4	2:13.6
570	Tony DeLauzon	64		FRA		22:16.5	2:13.6
571	상민 한	44		KOR		22:16.8	2:13.6
572	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	22:17.6	2:13.7
573	Marc Miller	42		USA		22:17.7	2:13.7
574	Daniel La Velle	41		AUS		22:17.9	2:13.7
575	Justin M	50		USA		22:18.4	2:13.8
576	Taylor King	30		USA		22:18.7	2:13.8
577	Jörg R	37		GER		22:19.1	2:13.9
578	Tim Spurling	48		GER		22:19.8	2:13.9
578	Lukas Neiger	39		SUI		22:19.8	2:13.9
580	Steven Duroe	72	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	22:20.3	2:14.0
581	Michael Miller	54	Gettysburg , PA	USA	U.S. Marines	22:20.5	2:14.0
582	normy cornelis	65		BEL		22:21.2	2:14.1
583	Roy Bechand	68	NY	USA		22:21.3	2:14.1
583	Britt Truk	55		USA		22:21.3	2:14.1
585	Christophe Jauze	47		ITA		22:21.5	2:14.1
586	Tobbe H	44		GER		22:22.0	2:14.2
587	Ramez Hanna	41		CAN		22:22.6	2:14.2
588	Angelo Cioffi	44	NJ	USA		22:23.0	2:14.3
589	Hyunseung Lee	43		KOR		22:23.3	2:14.3
590	Pablo Zuniga	32		CRC		22:23.4	2:14.3
591	Marco Scholz	52	München	GER		22:23.6	2:14.3
591	Matthew Carrell	39	San Antonio, TX	USA	reddit /r/ rowing	22:23.6	2:14.3
593	Matthew Wittkopp	35		USA		22:24.3	2:14.4
594	Christopher Campbell	31		GBR		22:24.5	2:14.4
595	Xueshi Yang	48		USA		22:25.5	2:14.5
596	Steve Klein	40		LUX		22:25.7	2:14.5
597	Alex Nonnemacher	49		USA		22:26.0	2:14.6
598	Troy Sackett	46		USA		22:26.3	2:14.6
599	Bob Wallace	66	Ballard, WA	USA		22:26.6	2:14.6
600	Simon Eves	48		GBR		22:26.7	2:14.6