Workout of the Day

« September 21, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Jacob Nole	45		USA		22:03.7	2:12.3
552	George Hannah	18	Cambridge	GBR		22:05.0	2:12.5
553	Goo Young Kang	30		SIN		22:06.4	2:12.6
553	Paolo Martorana	33		ITA		22:06.4	2:12.6
555	Jason McLaughlin	53		USA		22:07.7	2:12.7
556	Oliberth Reyes	31		AUS		22:07.8	2:12.7
557	Phil Herrington	49		GBR		22:08.7	2:12.8
558	Dan Thompson	70	Mason, OH	USA	Great Miami Rowing Center	22:09.5	2:12.9
558	Alexander Inzunza	38		USA		22:09.5	2:12.9
560	Sylvain PIERRE	50	La côte saint André	FRA		22:09.7	2:12.9
561	Hello Hi	33		USA	reddit /r/ rowing	22:10.7	2:13.0
562	Julian Pötschke	35		GER		22:11.1	2:13.1
563	Andrew Welsh	52	Sparta, NJ	USA		22:11.4	2:13.1
564	Ryan Corken	39		USA		22:11.8	2:13.1
565	Edgar Zanella	41		ITA		22:12.2	2:13.2
566	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	22:13.1	2:13.3
567	Jan van der Haar	79	Numansdorp	NED	The Diamonds (Over Sixties Erging Group)	22:13.3	2:13.3
568	Matt Radkie	38	AB	CAN		22:14.2	2:13.4
569	Stefan Kühnbach	60		GER		22:14.8	2:13.4
570	Lucy Russell	42		GBR		22:15.5	2:13.5
571	Ben Kahn	36	CA	USA		22:15.7	2:13.5
572	John Clauss	61	Jasper, IN	USA	The Diamonds (Over Sixties Erging Group)	22:16.4	2:13.6
573	Tony DeLauzon	64		FRA		22:16.5	2:13.6
574	상민 한	44		KOR		22:16.8	2:13.6
575	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	22:17.6	2:13.7
576	Marc Miller	42		USA		22:17.7	2:13.7
577	Daniel La Velle	41		AUS		22:17.9	2:13.7
578	Justin M	50		USA		22:18.4	2:13.8
579	Taylor King	30		USA		22:18.7	2:13.8
580	Jörg R	37		GER		22:19.1	2:13.9
581	T. Spurling	48		GBR		22:19.8	2:13.9
581	Lukas Neiger	39		SUI		22:19.8	2:13.9
583	Steven Duroe	72	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	22:20.3	2:14.0
584	Michael Miller	54	Gettysburg , PA	USA	U.S. Marines	22:20.5	2:14.0
585	normy cornelis	65		BEL		22:21.2	2:14.1
586	Roy Bechand	68	NY	USA		22:21.3	2:14.1
586	Britt Truk	55		USA		22:21.3	2:14.1
588	Christophe Jauze	47		ITA		22:21.5	2:14.1
589	Tobbe H	44		GER		22:22.0	2:14.2
590	Ramez Hanna	41		CAN		22:22.6	2:14.2
591	Angelo Cioffi	44	NJ	USA		22:23.0	2:14.3
592	Hyunseung Lee	43		KOR		22:23.3	2:14.3
593	Pablo Zuniga	32		CRC		22:23.4	2:14.3
594	Marco Scholz	52	München	GER		22:23.6	2:14.3
594	Matthew Carrell	39	San Antonio, TX	USA		22:23.6	2:14.3
596	Matthew Wittkopp	35		USA		22:24.3	2:14.4
597	Christopher Campbell	31		GBR		22:24.5	2:14.4
598	Xueshi Yang	48		USA		22:25.5	2:14.5
599	Steve Klein	40		LUX		22:25.7	2:14.5
600	Alex Nonnemacher	49		USA		22:26.0	2:14.6