Workout of the Day

« September 21, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
401 Brandon Dunbar 47 USA 21:03.6 2:06.3
402 Arthur Giang 14 AUS 21:04.0 2:06.4
403 Myles Elsing 78 USA 21:04.9 2:06.4
404 Luca Sartowicz 43 SUI 21:05.1 2:06.5
405 Andy Mcintosh 59 AUS 21:05.2 2:06.5
406 John Cockram 52 GBR 21:05.6 2:06.5
407 M No 44 GER 21:06.3 2:06.6
408 Jason Henn 55 GBR 21:06.5 2:06.6
409 Paul Bradshaw 50 GBR 21:06.6 2:06.6
410 Yann Z 51 FRA 21:07.5 2:06.7
411 Robert Maggs 49 GBR 21:07.8 2:06.7
412 Nathan Stout 63 USA 21:07.9 2:06.7
413 Henry Jordan 41 USA 21:08.4 2:06.8
414 Noal Peterson 42 USA 21:08.9 2:06.8
415 Barry Moir 52 GBR 21:09.2 2:06.9
416 Christopher Keyser 37 USA 21:10.1 2:07.0
417 Edwige Alfred 45 FRA 21:10.6 2:07.0
417 Oscar Rodriguez 48 USA 21:10.6 2:07.0
419 Derek De Gruijter 37 NED 21:10.9 2:07.0
420 K Stand 35 USA 21:11.0 2:07.1
421 Paul Dottinger 58 USA 21:11.2 2:07.1
422 Stephane Dupont 57 FRA 21:11.4 2:07.1
423 Matthew Stubbington 53 USA 21:11.5 2:07.1
424 Jean-Christophe GORIOT 58 FRA 21:11.7 2:07.1
425 D Z 34 CHN 21:12.0 2:07.2
426 Bas van den Hurk 45 NED 21:12.8 2:07.2
427 Chris Talley 52 USA 21:12.9 2:07.2
428 Chris Broadbent 50 GBR 21:13.3 2:07.3
429 Aiden Edwards 22 GBR 21:14.1 2:07.4
430 Jon Amos 43 GBR 21:14.6 2:07.4
431 Karen Stephenson 50 GBR 21:15.1 2:07.5
432 Levent Uysal 55 TUR 21:15.4 2:07.5
433 Jason Cole 33 NZL 21:16.0 2:07.6
434 Commodore Eagle4 58 GUI 21:16.4 2:07.6
435 Felix v 56 RSA 21:17.5 2:07.7
435 Fabien TISSIER 48 FRA 21:17.5 2:07.7
437 Gordon Jones 47 CAN 21:18.3 2:07.8
438 Tim Strobel 34 GER 21:19.1 2:07.9
439 Brad German 62 CAN 21:19.6 2:07.9
440 John Garman 61 USA 21:19.9 2:07.9
441 Joe Servas 33 USA 21:21.9 2:08.1
442 Jonathan Shumeyko 45 USA 21:22.0 2:08.2
443 Martin Richard 53 SUI 21:22.1 2:08.2
444 Martin Renner 58 GER 21:22.2 2:08.2
445 David Gluck 61 USA 21:22.3 2:08.2
446 Mark Drummond 59 CAY 21:22.9 2:08.2
447 John Newman 65 USA 21:23.4 2:08.3
448 Miguel Gonzalez 55 USA 21:23.8 2:08.3
449 Francesco Mocciaro 52 ITA 21:25.2 2:08.5
450 Nigel Beagarie 71 GBR 21:25.8 2:08.5