Workout of the Day

« September 21, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
401 Myles Elsing 78 USA 21:04.9 2:06.4
402 Luca Sartowicz 43 SUI 21:05.1 2:06.5
403 Andy Mcintosh 59 AUS 21:05.2 2:06.5
404 John Cockram 52 GBR 21:05.6 2:06.5
405 M No - GER 21:06.3 2:06.6
406 Jason Henn 55 GBR 21:06.5 2:06.6
407 Yann Z 51 FRA 21:07.5 2:06.7
408 Robert Maggs 49 GBR 21:07.8 2:06.7
409 Nathan Stout 63 USA 21:07.9 2:06.7
410 Henry Jordan 41 USA 21:08.4 2:06.8
411 Noal Peterson 42 USA 21:08.9 2:06.8
412 Barry Moir 52 GBR 21:09.2 2:06.9
413 Christopher Keyser 37 USA 21:10.1 2:07.0
414 Edwige Alfred 45 FRA 21:10.6 2:07.0
414 Oscar Rodriguez 48 USA 21:10.6 2:07.0
416 Derek De Gruijter 37 NED 21:10.9 2:07.0
417 K Stand 35 USA 21:11.0 2:07.1
418 Paul Dottinger 58 USA 21:11.2 2:07.1
419 Stephane Dupont 57 FRA 21:11.4 2:07.1
420 Matthew Stubbington 53 USA 21:11.5 2:07.1
421 Jean-Christophe GORIOT 58 FRA 21:11.7 2:07.1
422 D Z 34 CHN 21:12.0 2:07.2
423 Bas van den Hurk 45 NED 21:12.8 2:07.2
424 Chris Talley 52 USA 21:12.9 2:07.2
425 Chris Broadbent 50 GBR 21:13.3 2:07.3
426 Aiden Edwards 22 GBR 21:14.1 2:07.4
427 Jon Amos 43 GBR 21:14.6 2:07.4
428 Karen Stephenson 50 GBR 21:15.1 2:07.5
429 Levent Uysal 55 TUR 21:15.4 2:07.5
430 Jason Cole 33 NZL 21:16.0 2:07.6
431 Commodore Eagle4 58 GUI 21:16.4 2:07.6
432 Felix v 56 RSA 21:17.5 2:07.7
432 Fabien TISSIER 48 FRA 21:17.5 2:07.7
434 Gordon Jones 47 CAN 21:18.3 2:07.8
435 Tim Strobel 34 GER 21:19.1 2:07.9
436 Brad German 62 CAN 21:19.6 2:07.9
437 John Garman 61 USA 21:19.9 2:07.9
438 Joe Servas 33 USA 21:21.9 2:08.1
439 Jonathan Shumeyko 45 USA 21:22.0 2:08.2
440 Martin Richard 53 SUI 21:22.1 2:08.2
441 Martin Renner 58 GER 21:22.2 2:08.2
442 David Gluck 61 USA 21:22.3 2:08.2
443 Mark Drummond 59 GBR 21:22.9 2:08.2
444 John Newman 65 USA 21:23.4 2:08.3
445 Miguel Gonzalez 55 USA 21:23.8 2:08.3
446 Francesco Mocciaro 52 ITA 21:25.2 2:08.5
447 Nigel Beagarie 71 GBR 21:25.8 2:08.5
448 Rafał Kruppa 51 POL 21:26.7 2:08.6
449 Luiz Henrique Borges 38 BRA 21:27.2 2:08.7
449 John Radke 25 USA 21:27.2 2:08.7