Workout of the Day

« September 21, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
501 Ville Otranen 52 FIN 21:40.5 2:10.0
502 Andrew Smith 39 USA 21:40.6 2:10.0
503 Djéan IRITIE 61 BEL 21:40.7 2:10.0
504 Ted Jennings 57 USA 21:40.8 2:10.0
505 D B 68 USA 21:41.0 2:10.1
506 Oliver Muylkens 53 GER 21:41.1 2:10.1
507 Peter Townley 60 AUS 21:41.5 2:10.1
507 Jan Zenkner 30 USA 21:41.5 2:10.1
509 Marco Rodriguez 52 USA 21:41.9 2:10.1
510 P. Asakawa 42 BRA 21:42.7 2:10.2
511 Graham Kotalawela 40 GBR 21:44.0 2:10.4
512 Mark Rosenbaum 73 USA 21:44.6 2:10.4
513 Tim Swiggers 36 BEL 21:46.8 2:10.6
514 Tiffany Albright 44 USA 21:47.1 2:10.7
515 Ric Shurtz 54 USA 21:47.5 2:10.7
516 David Cibis 33 ESP 21:47.6 2:10.7
517 Tobias Mairose 43 GER 21:49.3 2:10.9
518 Jack Juhola 69 USA 21:51.0 2:11.1
519 Andrea Riva 47 ITA 21:51.4 2:11.1
520 simon bennett 50 GBR 21:52.5 2:11.2
521 Evgeniy Rukavishnikov 46 AIN 21:53.3 2:11.3
522 Cody Jones 48 USA 21:54.1 2:11.4
523 Tanvir Mangat 30 USA 21:55.2 2:11.5
524 Jean-Luc DELBECQUE 56 FRA 21:55.5 2:11.5
525 John Yapp 70 GBR 21:55.9 2:11.5
526 Andy Lee 58 USA 21:56.0 2:11.6
527 Cameron Thomson 56 GBR 21:56.5 2:11.6
528 Craig White 56 USA 21:56.9 2:11.6
529 Yo Van Heese 55 NED 21:57.5 2:11.7
530 Manuel Auer 38 AUT 21:58.0 2:11.8
531 Gasan Osojnik 42 SLO 21:58.2 2:11.8
532 JanF Lu 45 CHN 21:58.5 2:11.8
533 Kazuya Kawamoto 62 JPN 21:58.7 2:11.8
533 Stefan Nowacki 48 USA 21:58.7 2:11.8
535 David Parsons 64 GBR 21:58.8 2:11.8
536 Leanne Redlinger 51 USA 21:59.1 2:11.9
537 Enrico Bottero 48 ITA 22:00.2 2:12.0
538 Quinten Kunz 36 USA 22:00.5 2:12.0
539 Zachary Wyatt 42 USA 22:00.6 2:12.0
540 Roy Marinelli 33 ITA 22:01.0 2:12.1
540 Noel Poindexter 56 USA 22:01.0 2:12.1
542 Lloyd Landreth 65 USA 22:01.6 2:12.1
543 Richard Sampson 40 GBR 22:01.7 2:12.1
544 Jim Gorman 59 USA 22:02.3 2:12.2
545 Salvadore Brandt 50 GER 22:03.2 2:12.3
546 Adam Chapman 41 USA 22:03.3 2:12.3
547 Daniel Drabinski 47 USA 22:03.6 2:12.3
548 Jacob Nole 45 USA 22:03.7 2:12.3
549 George Hannah 18 GBR 22:05.0 2:12.5
550 Goo Young Kang 30 SGP 22:06.4 2:12.6