Workout of the Day

« September 21, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Simon Eves	48		GBR		22:26.7	2:14.6
602	Michael Yoakum	59		USA		22:26.9	2:14.6
603	Iain Richardson	59	Tunbridge Wells	GBR	Age Without Limits	22:27.0	2:14.7
604	Mohamed Adel	42	Cairo	EGY	Egyptian Rowers	22:27.2	2:14.7
604	Pamela Hieronymi	54		USA		22:27.2	2:14.7
606	Philipp Bruns	40		GER		22:27.4	2:14.7
607	Shane Woodard	49		USA		22:27.5	2:14.7
608	David Derda	51		USA		22:28.2	2:14.8
609	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	22:28.6	2:14.8
610	charlie thompson	53		GBR		22:29.0	2:14.9
611	Miguel Bermudez	27		COL		22:29.2	2:14.9
612	Ryan Dunn	34	Spokane, WA	USA		22:30.2	2:15.0
613	Mun Young So	45		KOR		22:31.1	2:15.1
614	David Harney	55		USA		22:31.3	2:15.1
615	Jim Stewart-Evans	43		GBR		22:31.7	2:15.1
616	Brian Love	49		USA		22:33.0	2:15.3
616	Bianka Kiezebrink	47		NED		22:33.0	2:15.3
618	Jozef Knapčík	49	Bratislava	SVK		22:33.8	2:15.3
619	lory bigatti	68	roma	ITA		22:34.0	2:15.4
619	Roland Baird	65	Greenville, SC	USA	Greenville Indoor Rowing	22:34.0	2:15.4
621	Edward Yakovlev	50	Odessa	UKR		22:34.6	2:15.4
622	Bradley Page	49	Auckland	NZL		22:34.8	2:15.4
623	Dennis Sommer	49		GER		22:35.5	2:15.5
624	Steve Hizak	60	Vienna, WV	USA		22:35.6	2:15.5
625	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	22:35.9	2:15.5
626	Clayton Story	42		USA		22:36.6	2:15.6
627	종국 조	46		KOR		22:37.1	2:15.7
628	gordon squibb	57		GBR		22:37.4	2:15.7
628	Jessica Routley	38	Dayton, OH	USA		22:37.4	2:15.7
630	Edmond Lim	41	Selangor	MAS		22:37.5	2:15.7
631	Heitor Fleury	35	Hervey Bay, QLD	AUS		22:37.7	2:15.7
632	Carmem Amandio	46		BRA	Minas Brasilia Tenis Clube	22:38.0	2:15.8
633	Geraldine Byrne	63	Scotland	GBR	Team Diamonds	22:39.5	2:15.9
634	Nik Jones	56	Nottingham	GBR		22:39.7	2:15.9
635	Amy Boone	43		USA		22:40.5	2:16.0
636	Simone Berge	51	Potsdam	GER		22:40.8	2:16.0
637	Gwiseon Lim	55		KOR	Geobukseon -「거북선」	22:41.1	2:16.1
638	Xing Xu	-		USA	Darkhorse Rowing	22:41.4	2:16.1
639	Tonya Farris	50		USA		22:41.6	2:16.1
640	Robb Brunansky	47	Glendale, AZ	USA		22:44.2	2:16.4
641	Don Bennett	62	Tampa, FL	USA		22:44.8	2:16.4
642	Andrea Swoboda	38		GER	Crossfit Herzschlag	22:45.7	2:16.5
643	Lewis Rhoades	40		USA		22:46.0	2:16.6
644	Robert Wyse	57		AUS		22:46.1	2:16.6
645	Dan McCarter	63	Manakin Sabot, VA	USA		22:46.3	2:16.6
646	Faye Nault	41		CAN		22:46.9	2:16.6
647	Michael Schoen	53	Tiburon, CA	USA		22:47.1	2:16.7
648	Stuart Spielman	72		USA		22:47.4	2:16.7
649	Trent Hesslink	53	WA	USA		22:48.1	2:16.8
650	건우 김	45		KOR		22:49.1	2:16.9