Workout of the Day

« September 20, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1 Piotr Łojszczyk 51 POL 9:20.4 1:33.4
2 Rob Birmingham 40 AUS 9:24.2 1:34.0
3 Ehsan Dana 42 USA 9:30.3 1:35.0
4 Nicholas Pryszlak 44 USA 9:37.6 1:36.2
5 David Kelly 45 IRL 9:38.0 1:36.3
6 Miroslav Šipka 35 CZE 9:38.6 1:36.4
7 Edward Mallett 46 AUS 9:42.3 1:37.0
8 Dusan Machacek 57 CZE 9:45.9 1:37.6
9 Oliver Krämer 28 GER 9:48.1 1:38.0
10 Richard Bartley 47 GBR 9:50.7 1:38.4
11 Cameron Knowles 41 USA 9:51.9 1:38.6
12 Kim Baad-Bakkendorff 45 DEN 9:52.0 1:38.6
13 Cam Fletcher 31 NZL 9:52.1 1:38.6
14 Zach Payne 34 USA 9:52.7 1:38.7
15 Paul Niklason 33 USA 9:52.8 1:38.8
16 Сергей Павлий 47 UNAFF 9:54.1 1:39.0
17 Adam Bemrose 39 AUS 9:56.8 1:39.4
18 Lewis Trickett 41 NZL 9:58.0 1:39.6
19 Michael Bissmeyer 46 USA 9:58.3 1:39.7
20 Hywel Adams 40 GBR 9:59.4 1:39.9
21 Neil Ready 47 GBR 10:00.6 1:40.1
22 Mr. Murph 32 GER 10:02.2 1:40.3
23 Pete Dalla 43 AUS 10:03.8 1:40.6
24 Dave Winnacker 49 USA 10:04.3 1:40.7
25 Paweł Karwowski 31 POL 10:05.1 1:40.8
26 Hamish Marsden 39 GBR 10:05.9 1:40.9
27 Late Bloomer :) 47 KOR 10:06.6 1:41.1
28 Corey Jones 39 AUS 10:07.3 1:41.2
29 Fabrice Martin 47 FRA 10:07.5 1:41.2
30 James Hildick 43 USA 10:09.6 1:41.6
31 Rob Ward 58 GBR 10:09.9 1:41.6
32 Jeremy Martin 61 GBR 10:10.3 1:41.7
33 Jake Ramsden 39 GBR 10:10.6 1:41.7
34 Colin King 33 USA 10:11.7 1:41.9
35 Mike Williams 45 GBR 10:12.4 1:42.0
36 Daniel Karlsson 40 SWE 10:13.1 1:42.1
37 Alastair Steele 51 GBR 10:13.2 1:42.2
38 Léonard Van Voorthuysen 41 FRA 10:13.3 1:42.2
39 Andrea Albertini 45 ITA 10:13.8 1:42.3
39 Justin Turner 38 USA 10:13.8 1:42.3
41 Mark Francis 60 GBR 10:14.5 1:42.4
42 Ray Fredette 45 USA 10:14.9 1:42.4
42 Tor-Helge Lyngvær 37 NOR 10:14.9 1:42.4
44 Raffaele Mercato 49 SUI 10:15.3 1:42.5
44 Nic Huiskes 42 NED 10:15.3 1:42.5
46 Twan Bakker 35 NED 10:16.4 1:42.7
47 Rob Mazzarella 49 USA 10:19.3 1:43.2
47 Andries Zijlstra 52 USA 10:19.3 1:43.2
49 Fa Bi 37 GER 10:21.0 1:43.5
49 Noel Fechhelm 49 USA 10:21.0 1:43.5