Workout of the Day
« September 20, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Piotr Łojszczyk | 51 | POL | 9:20.4 | 1:33.4 | ||
2 | Rob Birmingham | 40 | Tannum Sands , QLD | AUS | 9:24.2 | 1:34.0 | |
3 | Ehsan Dana | 42 | WA | USA | 9:30.3 | 1:35.0 | |
4 | Nicholas Pryszlak | 44 | NJ | USA | 9:37.6 | 1:36.2 | |
5 | David Kelly | 45 | IRL | 9:38.0 | 1:36.3 | ||
6 | Miroslav Šipka | 35 | Sokolov | CZE | 9:38.6 | 1:36.4 | |
7 | Edward Mallett | 46 | AUS | 9:42.3 | 1:37.0 | ||
8 | Dusan Machacek | 57 | Praha | CZE | 9:45.9 | 1:37.6 | |
9 | Oliver Krämer | 28 | GER | 9:48.1 | 1:38.0 | ||
10 | Richard Bartley | 47 | Belfast | GBR | 9:50.7 | 1:38.4 | |
11 | Cameron Knowles | 41 | USA | 9:51.9 | 1:38.6 | ||
12 | Kim Baad-Bakkendorff | 45 | Karlslunde🇩🇰 | DEN | 9:52.0 | 1:38.6 | |
13 | Cam Fletcher | 31 | NZL | 9:52.1 | 1:38.6 | ||
14 | Zach Payne | 34 | USA | 9:52.7 | 1:38.7 | ||
15 | Paul Niklason | 33 | New York City, NY | USA | 9:52.8 | 1:38.8 | |
16 | Сергей Павлий | 47 | Ставрополь | UNAFF | 9:54.1 | 1:39.0 | |
17 | Adam Bemrose | 39 | Gold Coast, QLD | AUS | 9:56.8 | 1:39.4 | |
18 | Lewis Trickett | 41 | Auckland | NZL | NZ Career Firefighters | 9:58.0 | 1:39.6 |
19 | Michael Bissmeyer | 46 | Darien, CT | USA | 9:58.3 | 1:39.7 | |
20 | Hywel Adams | 40 | GBR | 9:59.4 | 1:39.9 | ||
21 | Neil Ready | 47 | GBR | 10:00.6 | 1:40.1 | ||
22 | Mr. Murph | 32 | GER | 10:02.2 | 1:40.3 | ||
23 | Pete Dalla | 43 | AUS | 10:03.8 | 1:40.6 | ||
24 | Dave Winnacker | 49 | Albany, CA | USA | 10:04.3 | 1:40.7 | |
25 | Paweł Karwowski | 31 | POL | 10:05.1 | 1:40.8 | ||
26 | Hamish Marsden | 39 | GBR | 10:05.9 | 1:40.9 | ||
27 | Late Bloomer :) | 47 | Daejeon | KOR | Geobukseon -「거북선」 | 10:06.6 | 1:41.1 |
28 | Corey Jones | 39 | AUS | 10:07.3 | 1:41.2 | ||
29 | Fabrice Martin | 47 | FRA | 10:07.5 | 1:41.2 | ||
30 | James Hildick | 43 | Buffalo, NY | USA | 10:09.6 | 1:41.6 | |
31 | Rob Ward | 58 | North London | GBR | 10:09.9 | 1:41.6 | |
32 | Jeremy Martin | 61 | Ingatestone | GBR | The Diamonds (Over Sixties Erging Group) | 10:10.3 | 1:41.7 |
33 | Jake Ramsden | 39 | GBR | Fitness Matters | 10:10.6 | 1:41.7 | |
34 | Colin King | 33 | USA | 10:11.7 | 1:41.9 | ||
35 | Mike Williams | 45 | GBR | 10:12.4 | 1:42.0 | ||
36 | Daniel Karlsson | 40 | Eslöv | SWE | Swedish Armed Forces | 10:13.1 | 1:42.1 |
37 | Alastair Steele | 51 | GBR | 10:13.2 | 1:42.2 | ||
38 | Léonard Van Voorthuysen | 41 | Lyon | FRA | 10:13.3 | 1:42.2 | |
39 | Andrea Albertini | 45 | ITA | 10:13.8 | 1:42.3 | ||
39 | Justin Turner | 38 | USA | 10:13.8 | 1:42.3 | ||
41 | Mark Francis | 60 | GBR | 10:14.5 | 1:42.4 | ||
42 | Ray Fredette | 45 | USA | 10:14.9 | 1:42.4 | ||
42 | Tor-Helge Lyngvær | 37 | Orkdal | NOR | Scandinavian Vikings | 10:14.9 | 1:42.4 |
44 | Raffaele Mercato | 49 | Locarno | SUI | Swiss Indoor Rowers | 10:15.3 | 1:42.5 |
44 | Nic Huiskes | 42 | Amsterdam | NED | 10:15.3 | 1:42.5 | |
46 | Twan Bakker | 35 | NED | 10:16.4 | 1:42.7 | ||
47 | Rob Mazzarella | 49 | Virginia Beach | USA | 10:19.3 | 1:43.2 | |
47 | Andries Zijlstra | 52 | Alameda | USA | 10:19.3 | 1:43.2 | |
49 | Fa Bi | 37 | GER | 10:21.0 | 1:43.5 | ||
49 | Noel Fechhelm | 49 | Cedar Rapids, IA | USA | 10:21.0 | 1:43.5 |