Workout of the Day
« September 20, 2024
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Corey Jones | 39 | AUS | 10:07.3 | 1:41.2 | ||
| 2 | Mark Veltman | 38 | Dubai | UAE | 10:36.0 | 1:46.0 | |
| 3 | Mark Halloran | 47 | NSW | AUS | 10:38.6 | 1:46.4 | |
| 4 | Jason Davis | 44 | Perth, WA | AUS | 10:42.7 | 1:47.1 | |
| 5 | Christopher Tuft | 66 | NSW | AUS | 10:44.0 | 1:47.3 | |
| 6 | Kym Porter | 43 | Melbourne , VIC | AUS | 11:00.9 | 1:50.1 | |
| 7 | JW Liu | 47 | CHN | 11:04.0 | 1:50.6 | ||
| 8 | Sam Shepherd | 41 | AUS | 11:04.7 | 1:50.7 | ||
| 9 | Tony Hunkin | 52 | Sunshine coast, QLD | AUS | 11:05.5 | 1:50.9 | |
| 10 | Ben Nadenic | 54 | AUS | 11:06.8 | 1:51.1 | ||
| 11 | Willem Dalton | 27 | AUS | 11:10.5 | 1:51.7 | ||
| 12 | Andy Kelly | 51 | AUS | 11:25.3 | 1:54.2 | ||
| 13 | Jingsong Qi | 55 | Wuhan | CHN | 11:31.8 | 1:55.3 | |
| 14 | Marco Grötzner | 43 | GER | 11:36.4 | 1:56.0 | ||
| 15 | Patrick Leung | 55 | Hong Kong | CHN | Pure Fitness (HK) | 11:38.2 | 1:56.3 |
| 16 | Graeme Brown | 48 | ACT | AUS | 11:44.4 | 1:57.4 | |
| 17 | Saurabh Dhiman | 29 | IND | 11:45.3 | 1:57.5 | ||
| 18 | Sean Brickwood | 35 | AUS | 12:18.4 | 2:03.0 | ||
| 19 | R Mckinley | 40 | AUS | 12:25.4 | 2:04.2 | ||
| 20 | Curtis Chao | 54 | TPE | 12:43.3 | 2:07.2 | ||
| 21 | Tag keun Lee | 43 | Seoul | KOR | RowingDang | 12:45.9 | 2:07.6 |
| 22 | Ren song Zhang | 31 | CHN | 12:52.3 | 2:08.7 | ||
| 23 | Dean Ireland | 58 | VIC | AUS | 12:54.4 | 2:09.0 | |
| 24 | Ray CHO | 54 | Gardena, CA | USA | 12:54.8 | 2:09.1 | |
| 25 | GGO Maeng e | 35 | KOR | Geobukseon -「거북선」 | 12:55.5 | 2:09.2 | |
| 26 | Jodie Gibson | 51 | AUS | 12:55.8 | 2:09.3 | ||
| 27 | wang tele | 51 | CHN | 13:07.2 | 2:11.2 | ||
| 28 | Rex Tong | 51 | Hong Kong | HKG | 13:26.5 | 2:14.4 | |
| 29 | Hyunseung Lee | 43 | KOR | 13:32.5 | 2:15.4 | ||
| 30 | Jackie Ellery | 66 | AUS | The Diamonds (Over Sixties Erging Group) | 13:46.1 | 2:17.6 | |
| 31 | Ross Coleman | 71 | AUS | 13:50.9 | 2:18.4 | ||
| 32 | SUN SHiN | 35 | KOR | 14:06.5 | 2:21.0 | ||
| 33 | Phillip Archunde | 45 | JPN | 14:08.5 | 2:21.4 | ||
| 34 | Junqing WANG | 35 | CHN | 14:13.9 | 2:22.3 | ||
| 35 | Noel E | 39 | PHI | 14:26.1 | 2:24.3 | ||
| 36 | Sara Chesney | 45 | Gympie, QLD | AUS | SUB-7 IRC | 15:13.5 | 2:32.2 |
| 37 | minhyuk choi | 36 | KOR | Geobukseon -「거북선」 | 15:33.5 | 2:35.5 | |
| 38 | Jia Lin Tay | 37 | SIN | 16:02.5 | 2:40.4 | ||
| 39 | Louise Adielson | 54 | NCL | 16:09.7 | 2:41.6 | ||
| 40 | Anchalika Kijkanakorn | 52 | Bangkok | THA | 16:52.4 | 2:48.7 | |
| 41 | H K | 39 | SRI | 17:01.1 | 2:50.1 |