Workout of the Day

« September 20, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Łojszczyk	51		POL		9:20.4	1:33.4
2	Rob Birmingham	40	Tannum Sands , QLD	AUS		9:24.2	1:34.0
3	Ehsan Dana	42	WA	USA		9:30.3	1:35.0
4	Nicholas Pryszlak	44	NJ	USA		9:37.6	1:36.2
5	David Kelly	45		IRL		9:38.0	1:36.3
6	Miroslav Šipka	35	Sokolov	CZE		9:38.6	1:36.4
7	Edward Mallett	46		AUS		9:42.3	1:37.0
8	Dusan Machacek	57	Praha	CZE		9:45.9	1:37.6
9	Oliver Krämer	28		GER		9:48.1	1:38.0
10	Richard Bartley	47	Belfast	GBR		9:50.7	1:38.4
11	Cameron Knowles	41		USA		9:51.9	1:38.6
12	Kim Baad-Bakkendorff	45	Karlslunde🇩🇰	DEN		9:52.0	1:38.6
13	Cam Fletcher	31		NZL		9:52.1	1:38.6
14	Zach Payne	34		USA		9:52.7	1:38.7
15	Paul Niklason	33	New York City, NY	USA		9:52.8	1:38.8
16	Сергей Павлий	47	Ставрополь	UNAFF		9:54.1	1:39.0
17	Adam Bemrose	39	Gold Coast, QLD	AUS		9:56.8	1:39.4
18	Lewis Trickett	41	Auckland	NZL	NZ Career Firefighters	9:58.0	1:39.6
19	Michael Bissmeyer	46	Darien, CT	USA		9:58.3	1:39.7
20	Hywel Adams	40		GBR		9:59.4	1:39.9
21	Neil Ready	47		GBR		10:00.6	1:40.1
22	Mr. Murph	32		GER		10:02.2	1:40.3
23	Pete Dalla	43		AUS		10:03.8	1:40.6
24	Dave Winnacker	49	Albany, CA	USA		10:04.3	1:40.7
25	Paweł Karwowski	31		POL		10:05.1	1:40.8
26	Hamish Marsden	39		GBR		10:05.9	1:40.9
27	Late Bloomer	47	Daejeon	KOR	Geobukseon -「거북선」	10:06.6	1:41.1
28	Corey Jones	39		AUS		10:07.3	1:41.2
29	Fabrice Martin	47		FRA		10:07.5	1:41.2
30	James Hildick	43	Buffalo, NY	USA		10:09.6	1:41.6
31	Rob Ward	58	North London	GBR		10:09.9	1:41.6
32	Jeremy Martin	61	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	10:10.3	1:41.7
33	Jake Ramsden	39		GBR	Fitness Matters	10:10.6	1:41.7
34	Colin King	33		USA		10:11.7	1:41.9
35	Mike Williams	45		GBR		10:12.4	1:42.0
36	Daniel Karlsson	40	Eslöv	SWE	Swedish Armed Forces	10:13.1	1:42.1
37	Alastair Steele	51		GBR		10:13.2	1:42.2
38	Léonard Van Voorthuysen	41	Lyon	FRA		10:13.3	1:42.2
39	Andrea Albertini	45		ITA		10:13.8	1:42.3
39	Justin Turner	38		USA		10:13.8	1:42.3
41	Mark Francis	60		GBR		10:14.5	1:42.4
42	Ray Fredette	45		USA		10:14.9	1:42.4
42	Tor-Helge Lyngvær	37	Orkdal	NOR	Scandinavian Vikings	10:14.9	1:42.4
44	Raffaele Mercato	49	Locarno	SUI	Swiss Indoor Rowers	10:15.3	1:42.5
44	Nic Huiskes	42	Amsterdam	NED		10:15.3	1:42.5
46	Twan Bakker	35		NED		10:16.4	1:42.7
47	Rob Mazzarella	49	Virginia Beach	USA		10:19.3	1:43.2
47	Andries Zijlstra	52	Alameda	USA		10:19.3	1:43.2
49	Fabian Kempf	37		GER		10:21.0	1:43.5
49	Noel Fechhelm	49	Cedar Rapids, IA	USA		10:21.0	1:43.5