Workout of the Day
« September 20, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 17:21.3 | 2:53.5 |
| 1552 | A R | 67 | MD | USA | 17:22.3 | 2:53.7 | |
| 1553 | DD Lou | 43 | GER | 17:25.1 | 2:54.1 | ||
| 1553 | 귀로 이 | 41 | KOR | 17:25.1 | 2:54.1 | ||
| 1555 | jeff whipp | 55 | Bristol, RI | USA | 17:26.6 | 2:54.4 | |
| 1555 | Andrew Griffith | 75 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 17:26.6 | 2:54.4 |
| 1557 | Max Snyder | 21 | USA | 17:26.7 | 2:54.4 | ||
| 1558 | Dawn Markovsky | 46 | USA | 17:28.2 | 2:54.7 | ||
| 1559 | ronald bates | 76 | USA | 17:30.8 | 2:55.1 | ||
| 1560 | Daria Rubin | 25 | USA | 17:31.0 | 2:55.1 | ||
| 1561 | Marija Brozović | 41 | CRO | 17:32.3 | 2:55.3 | ||
| 1562 | anja ojstersek | 41 | SLO | 17:34.3 | 2:55.7 | ||
| 1563 | Petra Stojkovic | 52 | GER | 17:37.3 | 2:56.2 | ||
| 1564 | Catherine Roy | 44 | CAN | 17:38.1 | 2:56.3 | ||
| 1565 | Theresa Whitener | 66 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 17:39.1 | 2:56.5 |
| 1566 | Sean Snyder | 38 | Philadelphia, PA | USA | 17:40.1 | 2:56.6 | |
| 1567 | David M | 47 | USA | 17:40.4 | 2:56.7 | ||
| 1568 | Gene Kelley | 72 | Tucson, AZ | USA | 17:40.7 | 2:56.7 | |
| 1569 | Stella Zeki | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 17:41.2 | 2:56.8 | |
| 1570 | CA Nicholson | 59 | USA | CROSSFIT | 17:41.5 | 2:56.9 | |
| 1571 | Barbara Kodors | 68 | ON | CAN | 17:41.8 | 2:56.9 | |
| 1572 | Jonathan Konar | 41 | USA | 17:42.6 | 2:57.1 | ||
| 1573 | Phoebe Cox | 65 | GBR | 17:44.5 | 2:57.4 | ||
| 1574 | Jackie Williamson | 77 | GBR | 17:45.7 | 2:57.6 | ||
| 1575 | Trudy Kaltner | 47 | USA | 17:46.0 | 2:57.6 | ||
| 1575 | Kate Tierney | 50 | USA | 17:46.0 | 2:57.6 | ||
| 1577 | Celina Whitty | 42 | BC | CAN | 17:47.4 | 2:57.9 | |
| 1578 | 나라 이 | 36 | KOR | 17:55.3 | 2:59.2 | ||
| 1579 | Susanne Mooslehner | 63 | GER | 17:56.0 | 2:59.3 | ||
| 1580 | Michele Conner | 56 | USA | 17:57.7 | 2:59.6 | ||
| 1581 | Kim Lappala | 39 | USA | 18:01.2 | 3:00.2 | ||
| 1582 | Aanya Deval | 16 | USA | 18:01.3 | 3:00.2 | ||
| 1583 | C M | 54 | USA | 18:02.3 | 3:00.3 | ||
| 1584 | Marek Kozel | 32 | SVK | 18:03.8 | 3:00.6 | ||
| 1585 | Rick Bunde | 74 | USA | 18:05.7 | 3:00.9 | ||
| 1586 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 18:07.1 | 3:01.1 |
| 1587 | V Rawson | 47 | GBR | 18:07.3 | 3:01.2 | ||
| 1588 | todd wong | 62 | USA | 18:08.8 | 3:01.4 | ||
| 1589 | Monte LaOrange | 64 | USA | 18:12.1 | 3:02.0 | ||
| 1590 | Josè Ramirez | 38 | AUS | 18:14.5 | 3:02.4 | ||
| 1591 | Mike O | 66 | NO KINGS, MN | USA | The Diamonds (Over Sixties Erging Group) | 18:26.2 | 3:04.3 |
| 1592 | Fabrizio Floriani | 59 | ITA | 18:30.6 | 3:05.1 | ||
| 1593 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 18:31.5 | 3:05.2 | |
| 1594 | Holly Scott | 76 | The Villages , FL | USA | Lake County Rowing Association | 18:33.0 | 3:05.5 |
| 1595 | Valerie Olson | 56 | WA | USA | 18:34.3 | 3:05.7 | |
| 1596 | Chelsea Ramirez | 33 | USA | 18:36.8 | 3:06.1 | ||
| 1597 | Pavel Tisov'c | 51 | SLO | 18:41.8 | 3:06.9 | ||
| 1598 | Juliette Campbell | 60 | USA | 18:46.2 | 3:07.7 | ||
| 1599 | Martha McCarter | 61 | USA | 18:47.0 | 3:07.8 | ||
| 1600 | Linda Sudhoff | 65 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 18:50.7 | 3:08.4 |