Workout of the Day

« September 20, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1351 Mitchell Armbruster 48 USA 14:52.5 2:28.7
1352 Alison Lam - USA 14:53.9 2:28.9
1353 Martin Lumme 61 GER 14:54.4 2:29.0
1353 Tony Sewell 59 GBR 14:54.4 2:29.0
1355 Allen Wu 32 USA 14:54.8 2:29.1
1356 Kirk Mccann 41 USA 14:54.9 2:29.1
1357 Lyme Yelp 47 USA 14:55.3 2:29.2
1358 Mike Philippens 58 NED 14:55.4 2:29.2
1359 Rob Blaszynski 55 USA 14:56.3 2:29.3
1360 Julie Jasmin 51 USA 14:56.4 2:29.4
1361 Kathrin Lassak 30 GER 14:56.5 2:29.4
1362 Hayley Middleton 52 GBR 14:56.8 2:29.4
1363 Billie Rock 57 USA 14:57.1 2:29.5
1363 Bridget Butterworth 33 USA 14:57.1 2:29.5
1365 Andrew Boynton 43 GBR 14:57.2 2:29.5
1366 Jordan Braman 41 USA 14:58.4 2:29.7
1367 Roxy Horner 64 GBR 14:58.6 2:29.7
1368 Michael Franey 66 USA 14:58.9 2:29.8
1369 John Schoolmeester 44 USA 14:59.1 2:29.8
1370 Hiroaki Fukushima 57 JPN 15:01.5 2:30.2
1371 Erin Curie 44 USA 15:02.6 2:30.4
1372 Ronald Cutaia 57 USA 15:03.2 2:30.5
1373 Mitri Ryce 35 USA 15:04.8 2:30.8
1373 Robert Krömer 36 GER 15:04.8 2:30.8
1375 Giovanni Sambo 41 ITA 15:05.1 2:30.8
1375 olivia w 46 USA 15:05.1 2:30.8
1377 Edward Kienzle 73 USA 15:05.3 2:30.8
1378 Martin Babin 64 USA 15:06.5 2:31.0
1379 Ivonne Gualtero Aragon 36 COL 15:06.9 2:31.1
1380 Pauline Wong 49 CAN 15:07.4 2:31.2
1381 Sekwang Park 39 KOR 15:07.9 2:31.3
1381 Kim F 50 USA 15:07.9 2:31.3
1383 Ku Hao 36 USA 15:08.0 2:31.3
1384 Thomas Scotton 67 USA 15:08.2 2:31.3
1385 Em Holdway 49 USA 15:08.7 2:31.4
1386 Michael Beans 35 USA 15:09.7 2:31.6
1387 Margaret Rudolph 52 USA 15:09.8 2:31.6
1388 Geraldine Tweer Broadbent 70 USA 15:10.3 2:31.7
1389 Leslie Schmidt 69 USA 15:10.8 2:31.8
1390 Karen Hyde 56 GBR 15:11.3 2:31.8
1391 Mike Brown 50 USA 15:12.0 2:32.0
1392 Casey Topping II 41 USA 15:12.1 2:32.0
1393 Elana HOLLO 24 USA 15:13.0 2:32.1
1394 Joyce Alofs 40 NED 15:13.1 2:32.1
1394 Janet McKinney 72 USA 15:13.1 2:32.1
1396 Michael Curie 37 USA 15:13.2 2:32.2
1396 Uwe de Boer 51 GER 15:13.2 2:32.2
1398 Sara Chesney 45 AUS 15:13.5 2:32.2
1399 cj chen 42 CHN 15:13.6 2:32.2
1400 Anh Vu 26 USA 15:13.7 2:32.2