Workout of the Day
« September 20, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | AMBER EMPHREY | 41 | Pittsburgh, PA | USA | 14:52.0 | 2:28.6 | |
| 1352 | Tuckfook Ng | 71 | MAS | 14:52.1 | 2:28.6 | ||
| 1353 | Mitchell Armbruster | 48 | USA | U.S. Air Force | 14:52.5 | 2:28.7 | |
| 1354 | Alison Lam | - | USA | U.S. Navy | 14:53.9 | 2:28.9 | |
| 1355 | Martin Lumme | 61 | GER | 14:54.4 | 2:29.0 | ||
| 1355 | Tony Sewell | 59 | Shoreham by Sea | GBR | 14:54.4 | 2:29.0 | |
| 1357 | Allen Wu | 32 | USA | 14:54.8 | 2:29.1 | ||
| 1358 | Kirk Mccann | 41 | FL | USA | 14:54.9 | 2:29.1 | |
| 1359 | Lyme Yelp | 47 | USA | 14:55.3 | 2:29.2 | ||
| 1360 | Mike Philippens | 58 | Rotterdam | NED | 14:55.4 | 2:29.2 | |
| 1361 | Rob Blaszynski | 55 | USA | 14:56.3 | 2:29.3 | ||
| 1362 | Julie Jasmin | 51 | USA | 14:56.4 | 2:29.4 | ||
| 1363 | Kathrin Lassak | 30 | GER | 14:56.5 | 2:29.4 | ||
| 1364 | Hayley Middleton | 52 | GBR | 14:56.8 | 2:29.4 | ||
| 1365 | Bridget Butterworth | 33 | USA | 14:57.1 | 2:29.5 | ||
| 1366 | Andrew Boynton | 43 | GBR | 14:57.2 | 2:29.5 | ||
| 1367 | Jordan Braman | 41 | USA | 14:58.4 | 2:29.7 | ||
| 1368 | Roxy Horner | 64 | GBR | 14:58.6 | 2:29.7 | ||
| 1369 | Michael Franey | 66 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 14:58.9 | 2:29.8 |
| 1370 | John Schoolmeester | 44 | USA | 14:59.1 | 2:29.8 | ||
| 1371 | Hiroaki Fukushima | 57 | saga | JPN | 15:01.5 | 2:30.2 | |
| 1372 | Erin Curie | 44 | USA | 15:02.6 | 2:30.4 | ||
| 1373 | Ronald Cutaia | 57 | Hawthorn Woods, IL | USA | 15:03.2 | 2:30.5 | |
| 1374 | Robert Krömer | 36 | GER | 15:04.8 | 2:30.8 | ||
| 1374 | Mitri Ryce | 35 | NJ | USA | 15:04.8 | 2:30.8 | |
| 1376 | Giovanni Sambo | 41 | ITA | 15:05.1 | 2:30.8 | ||
| 1376 | olivia w | 46 | USA | 15:05.1 | 2:30.8 | ||
| 1378 | Edward Kienzle | 73 | Saint Louis County, MO | USA | The Diamonds (Over Sixties Erging Group) | 15:05.3 | 2:30.8 |
| 1379 | Martin Babin | 64 | Raceland, LA | USA | 15:06.5 | 2:31.0 | |
| 1380 | Ivonne Gualtero Aragon | 36 | COL | 15:06.9 | 2:31.1 | ||
| 1381 | Pauline Wong | 49 | CAN | 15:07.4 | 2:31.2 | ||
| 1382 | Sekwang Park | 39 | KOR | 15:07.9 | 2:31.3 | ||
| 1382 | Kim F | 50 | USA | 15:07.9 | 2:31.3 | ||
| 1384 | Ku Hao | 44 | USA | 15:08.0 | 2:31.3 | ||
| 1385 | Thomas Scotton | 67 | Middletown, CT | USA | 15:08.2 | 2:31.3 | |
| 1386 | Em Holdway | 49 | USA | Darkhorse Rowing | 15:08.7 | 2:31.4 | |
| 1387 | Michael Beans | 35 | Dayton, OH | USA | 15:09.7 | 2:31.6 | |
| 1388 | Margaret Rudolph | 52 | USA | California Cycle Path, Pittsburgh, PA | 15:09.8 | 2:31.6 | |
| 1389 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 15:10.3 | 2:31.7 |
| 1390 | Leslie Schmidt | 69 | Bandon , OR | USA | 15:10.8 | 2:31.8 | |
| 1391 | Karen Hyde | 56 | GBR | 15:11.3 | 2:31.8 | ||
| 1392 | Mike Brown | 50 | Haughton, LA | USA | 15:12.0 | 2:32.0 | |
| 1393 | Casey Topping II | 41 | USA | 15:12.1 | 2:32.0 | ||
| 1394 | Elana HOLLO | 24 | USA | 15:13.0 | 2:32.1 | ||
| 1395 | Joyce Alofs | 40 | Zeewolde | NED | 15:13.1 | 2:32.1 | |
| 1395 | Janet McKinney | 72 | Kerrville, TX | USA | 15:13.1 | 2:32.1 | |
| 1397 | Michael Curie | 37 | Tucson, AZ | USA | 15:13.2 | 2:32.2 | |
| 1397 | Uwe de Boer | 51 | GER | 15:13.2 | 2:32.2 | ||
| 1399 | Sara Chesney | 45 | Gympie, QLD | AUS | SUB-7 IRC | 15:13.5 | 2:32.2 |
| 1400 | cj chen | 42 | shanghai | CHN | 亦可赛艇 | 15:13.6 | 2:32.2 |