Workout of the Day
« September 20, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Linda Sudhoff | 65 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 18:50.7 | 3:08.4 |
| 1602 | Krissie K | 51 | TX | USA | 18:54.3 | 3:09.0 | |
| 1603 | Christopher Johanson | 57 | Bowling Green, KY | USA | 18:57.3 | 3:09.5 | |
| 1604 | Chuck Schreiber | 66 | USA | 19:01.9 | 3:10.3 | ||
| 1605 | Robert Cox | 85 | Birmingham, AL | USA | 19:08.6 | 3:11.4 | |
| 1606 | Duane Steffens | 73 | USA | 19:08.7 | 3:11.4 | ||
| 1607 | Janine Maxwell | 68 | Danville, CA | USA | 19:18.0 | 3:13.0 | |
| 1608 | Eleni Karapanagiotou | 48 | GRE | 19:26.3 | 3:14.3 | ||
| 1609 | S Kob | 54 | USA | 19:26.9 | 3:14.4 | ||
| 1610 | Wing Ng | 52 | San Francisco, CA | USA | Marin Rowing Association | 19:30.2 | 3:15.0 |
| 1611 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 19:33.7 | 3:15.6 | |
| 1612 | Diane DiPalma | 64 | USA | 19:59.5 | 3:19.9 | ||
| 1613 | Dennis Jennings | 71 | Seven Hills, OH | USA | 20:27.6 | 3:24.6 | |
| 1614 | Thomas Baer | 50 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 20:40.8 | 3:26.8 |
| 1615 | Panarya Manatayeva | 65 | KAZ | 20:46.4 | 3:27.7 | ||
| 1616 | Fritz Schmidt | 25 | USA | 20:50.7 | 3:28.4 | ||
| 1617 | Shirley Faxon | 79 | USA | 20:53.0 | 3:28.8 | ||
| 1618 | Erum Ahmed | 29 | CAN | 21:14.4 | 3:32.4 | ||
| 1619 | Bin Zhang | 44 | USA | 21:15.3 | 3:32.5 | ||
| 1620 | Daniel Crosby | 69 | Sioux Falls, SD | USA | 21:31.7 | 3:35.2 | |
| 1621 | Garreth Norman | 51 | GBR | 21:34.3 | 3:35.7 | ||
| 1622 | Strato Capetanakis | 68 | Woodbridge , ON | CAN | 22:01.4 | 3:40.2 | |
| 1623 | Faiq Siddiqui | 54 | RSA | 22:07.2 | 3:41.2 | ||
| 1624 | Remo Sberna | 51 | ITA | 22:32.7 | 3:45.4 | ||
| 1625 | Allison Martin | 31 | USA | 22:42.5 | 3:47.0 | ||
| 1626 | Deborah Middleditch | 60 | GBR | 22:43.3 | 3:47.2 | ||
| 1627 | Cheryl DaSilva | 65 | Milton, MA | USA | Team Diamonds | 22:48.8 | 3:48.1 |
| 1628 | Mary Cantone | 36 | USA | 23:05.1 | 3:50.8 | ||
| 1629 | Maria Ines LARIVEY | 49 | ARG | 23:34.4 | 3:55.7 | ||
| 1630 | Bernadine Bangmon | 75 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 23:55.2 | 3:59.2 |
| 1631 | LEON DANISH | 75 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 24:08.2 | 4:01.3 |
| 1632 | Melissa H | 55 | PA | USA | 24:12.8 | 4:02.1 | |
| 1633 | M P | 54 | USA | 24:24.1 | 4:04.0 | ||
| 1634 | Cecilla Murriel | 37 | New York, NY | USA | EngineRm | 25:50.3 | 4:18.3 |
| 1635 | patrick gerland | 60 | USA | 26:21.9 | 4:23.6 | ||
| 1636 | Jenn Bunnell | 51 | FL | USA | 27:51.4 | 4:38.5 | |
| 1637 | Girish Warrier | 47 | NJ | USA | 29:26.8 | 4:54.4 |