Workout of the Day
« September 20, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Andy Laffan | 62 | Isle of Lewis | GBR | 14:04.5 | 2:20.7 | |
| 1202 | Derrick Caruthers | 47 | USA | 14:04.7 | 2:20.7 | ||
| 1203 | Dinorah Lopez | 29 | AUS | 14:05.4 | 2:20.9 | ||
| 1204 | Richard Finch | 47 | QAT | 14:05.9 | 2:20.9 | ||
| 1205 | 华龙 王 | 29 | CHN | 14:06.1 | 2:21.0 | ||
| 1205 | Abbie Summers | 34 | NED | 14:06.1 | 2:21.0 | ||
| 1207 | SUN SHiN | 35 | KOR | 14:06.5 | 2:21.0 | ||
| 1208 | Julie Hopkins | 64 | GBR | 14:06.8 | 2:21.1 | ||
| 1209 | Joshua Trimble | 49 | MD | USA | U.S. Army Veterans | 14:06.9 | 2:21.1 |
| 1210 | Roi Cohen | 45 | ISR | 14:07.3 | 2:21.2 | ||
| 1211 | Geoffrey Werth | 37 | USA | 14:07.7 | 2:21.2 | ||
| 1211 | David White | 58 | Auckland | NZL | 14:07.7 | 2:21.2 | |
| 1211 | John C | 24 | USA | 14:07.7 | 2:21.2 | ||
| 1211 | Julie Patton | 47 | USA | 14:07.7 | 2:21.2 | ||
| 1215 | Robert Prince | 56 | Santa Barbara, CA | USA | 14:08.3 | 2:21.3 | |
| 1216 | Jack D | 47 | USA | 14:08.4 | 2:21.4 | ||
| 1216 | Mary Murray | 59 | NJ | USA | Carnegie Lake Rowing Association | 14:08.4 | 2:21.4 |
| 1216 | VINCENT Bernard | 44 | AFG | 14:08.4 | 2:21.4 | ||
| 1219 | Phillip Archunde | 45 | JPN | 14:08.5 | 2:21.4 | ||
| 1220 | Michael Dickel | 62 | GER | 14:08.7 | 2:21.4 | ||
| 1221 | Konrad Andrzejewski | 38 | POL | 14:08.8 | 2:21.4 | ||
| 1222 | Greg Reidenbach | 52 | USA | 14:09.4 | 2:21.5 | ||
| 1222 | Dimitri Bauer | 39 | GER | 14:09.4 | 2:21.5 | ||
| 1224 | Sandra Milena Rodriguez Porras | 42 | MCKINNEY, TX | USA | 14:09.5 | 2:21.5 | |
| 1225 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 14:09.6 | 2:21.6 | |
| 1225 | Stéphane BRICLOT | 45 | FRA | 14:09.6 | 2:21.6 | ||
| 1225 | sean glang | 50 | CA | USA | 14:09.6 | 2:21.6 | |
| 1228 | James Squires | 63 | USA | 14:10.2 | 2:21.7 | ||
| 1229 | Erin H | 40 | USA | 14:10.3 | 2:21.7 | ||
| 1230 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 14:10.9 | 2:21.8 |
| 1231 | James Gobbett | 84 | Rovereto | ITA | 14:11.1 | 2:21.8 | |
| 1232 | Thomas Savage | - | USA | 14:11.3 | 2:21.8 | ||
| 1233 | Tiffany Gaul | 47 | USA | 14:11.4 | 2:21.9 | ||
| 1233 | leopoldo morales salgado | 42 | CHI | 14:11.4 | 2:21.9 | ||
| 1235 | Bert König | 54 | DaDi | GER | 14:11.5 | 2:21.9 | |
| 1236 | Leslie Helms | 44 | Greenville, SC | USA | Greenville Indoor Rowing | 14:12.3 | 2:22.0 |
| 1237 | Marjolaine DALQUIER | 46 | Sinnamary | FRA | Coach-Rameur.com | 14:12.4 | 2:22.0 |
| 1238 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 14:12.6 | 2:22.1 |
| 1238 | Dorien Van Loock | 36 | Heist op den Berg | BEL | Crossfit Ambrosius | 14:12.6 | 2:22.1 |
| 1238 | Chiara Ceriani | 41 | ITA | 14:12.6 | 2:22.1 | ||
| 1238 | thad white | 55 | Indianola , IA | USA | Indianola Fire Department | 14:12.6 | 2:22.1 |
| 1242 | Katrien Van Etterbeeck | 46 | BEL | 14:12.7 | 2:22.1 | ||
| 1242 | chris kraczkowski | 37 | Philadelphia, PA | USA | 14:12.7 | 2:22.1 | |
| 1244 | Richard Dublon | 43 | USA | 14:12.9 | 2:22.1 | ||
| 1244 | Ralph Harrington | 41 | USA | 14:12.9 | 2:22.1 | ||
| 1246 | Sue Buboltz | 63 | USA | 14:13.6 | 2:22.2 | ||
| 1247 | Junqing WANG | 35 | CHN | 14:13.9 | 2:22.3 | ||
| 1247 | xuejing li | 46 | CHN | 14:13.9 | 2:22.3 | ||
| 1249 | Erich Steffen | 55 | USA | 14:14.9 | 2:22.4 | ||
| 1249 | Santosh Venkatareddy | 47 | McKinney , TX | USA | 14:14.9 | 2:22.4 |