Workout of the Day

« September 20, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1251 Terry Wheeler 60 USA 14:15.6 2:22.6
1251 Viktor Reztsoff 44 UNAFF 14:15.6 2:22.6
1253 Jennifer Brevorka 44 USA 14:15.9 2:22.6
1254 Neil Sheehan 32 USA 14:16.0 2:22.6
1255 达 阎 37 CHN 14:17.0 2:22.8
1255 Mats Hogander 58 SWE 14:17.0 2:22.8
1257 Graeme Williams 70 GBR 14:17.5 2:22.9
1258 Paul Hagan 74 USA 14:18.1 2:23.0
1259 Holly McCormick 50 USA 14:18.4 2:23.0
1260 Christi Linardich 40 USA 14:18.9 2:23.1
1261 Debra Gillett 72 CAN 14:19.4 2:23.2
1262 Massimo T 59 ITA 14:20.1 2:23.3
1262 Surendhar Chitta 32 USA 14:20.1 2:23.3
1264 Ružica Mažar 48 CRO 14:20.6 2:23.4
1265 Imran Ahmad 45 GBR 14:21.4 2:23.5
1266 Julio Agrelo 53 ESP 14:21.5 2:23.5
1267 Tony Lombard 68 USA 14:21.7 2:23.6
1268 Mihai Pricochi 34 GBR 14:21.8 2:23.6
1269 Timothy Martin 53 CAN 14:22.0 2:23.6
1270 Roger Chaplin 77 GBR 14:22.5 2:23.7
1271 Fayann Lewis 68 USA 14:23.4 2:23.9
1272 Jamie Andersen 39 USA 14:23.8 2:23.9
1273 V N 47 GBR 14:24.2 2:24.0
1274 Kayla Cogan 36 AUS 14:25.2 2:24.2
1275 Mary Cooper 57 USA 14:25.9 2:24.3
1276 Ken Czajka 45 USA 14:26.0 2:24.3
1277 Noel E 39 PHI 14:26.1 2:24.3
1278 Morgan Volta 29 USA 14:26.3 2:24.3
1279 Kris C 44 AUS 14:26.4 2:24.4
1280 Holystone K 45 KOR 14:26.6 2:24.4
1281 Stephen Bartlett 65 USA 14:26.9 2:24.4
1282 David Hermanns 75 USA 14:27.0 2:24.5
1283 Stavroula Vervenioti 42 GRE 14:27.6 2:24.6
1284 Gary Sanchez 32 USA 14:27.8 2:24.6
1285 Zhang Xiaobin 36 CHN 14:28.0 2:24.6
1286 Tom Aniello 59 USA 14:28.2 2:24.7
1287 Majid Sikosana 40 CAN 14:28.4 2:24.7
1288 Patrick Miller 53 USA 14:29.4 2:24.9
1289 Andrew Della Posta 34 AUS 14:29.8 2:24.9
1290 Enoch Wei 51 TPE 14:30.4 2:25.0
1291 Kim Dawson 57 USA 14:30.7 2:25.1
1292 Chris Bennett 61 GBR 14:30.9 2:25.1
1293 Are Lind 51 NOR 14:32.0 2:25.3
1294 Harry Lim 46 USA 14:32.5 2:25.4
1295 Kim Wohlberg 34 USA 14:32.7 2:25.4
1296 Simon Schwarz 48 GER 14:33.8 2:25.6
1297 Randy Sikk 68 USA 14:34.1 2:25.6
1298 T H 49 GER 14:34.5 2:25.7
1299 Scarlett Miller 28 GBR 14:35.7 2:25.9
1300 Krzysztof Sleczka 42 GBR 14:35.9 2:25.9