Workout of the Day
« September 20, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Viktor Reztsoff | 44 | AIN | 14:15.6 | 2:22.6 | ||
| 1252 | Jennifer Brevorka | 44 | USA | 14:15.9 | 2:22.6 | ||
| 1253 | Neil Sheehan | 32 | USA | 14:16.0 | 2:22.6 | ||
| 1254 | 达 阎 | 37 | CHN | 14:17.0 | 2:22.8 | ||
| 1254 | Mats Hogander | 58 | SWE | 14:17.0 | 2:22.8 | ||
| 1256 | Graeme Williams | 70 | Hastings, UK | GBR | 14:17.5 | 2:22.9 | |
| 1257 | Paul Hagan | 74 | Duxbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 14:18.1 | 2:23.0 |
| 1258 | Holly McCormick | 50 | USA | 14:18.4 | 2:23.0 | ||
| 1259 | Christi Linardich | 40 | USA | 14:18.9 | 2:23.1 | ||
| 1260 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 14:19.4 | 2:23.2 |
| 1261 | Massimo T | 59 | ITA | 14:20.1 | 2:23.3 | ||
| 1261 | Surendhar Chitta | 32 | USA | 14:20.1 | 2:23.3 | ||
| 1263 | Ružica Mažar | 48 | Sveta Nedelja | CRO | 14:20.6 | 2:23.4 | |
| 1264 | Imran Ahmad | 45 | GBR | 14:21.4 | 2:23.5 | ||
| 1265 | Julio Agrelo | 53 | ESP | Spain Team | 14:21.5 | 2:23.5 | |
| 1266 | Tony Lombard | 68 | USA | Irving Fire Department | 14:21.7 | 2:23.6 | |
| 1267 | Mihai Pricochi | 34 | London | GBR | 14:21.8 | 2:23.6 | |
| 1268 | Timothy Martin | 53 | ON | CAN | 14:22.0 | 2:23.6 | |
| 1269 | Roger Chaplin | 77 | Horsham | GBR | 14:22.5 | 2:23.7 | |
| 1270 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 14:23.4 | 2:23.9 |
| 1271 | Jamie Andersen | 39 | USA | 14:23.8 | 2:23.9 | ||
| 1272 | Jonathan Ramos | 39 | El Paso, TX | USA | 14:23.9 | 2:23.9 | |
| 1273 | V N | 47 | London | GBR | 14:24.2 | 2:24.0 | |
| 1274 | Kayla Cogan | 36 | AUS | 14:25.2 | 2:24.2 | ||
| 1275 | Mary Cooper | 57 | USA | 14:25.9 | 2:24.3 | ||
| 1276 | Ken Czajka | 45 | USA | 14:26.0 | 2:24.3 | ||
| 1277 | Noel E | 39 | PHI | 14:26.1 | 2:24.3 | ||
| 1278 | Morgan Volta | 29 | USA | 14:26.3 | 2:24.3 | ||
| 1279 | Kris C | 44 | AUS | 14:26.4 | 2:24.4 | ||
| 1280 | [DDANZI] Holystone | 45 | Seongnam | KOR | DDANZI | 14:26.6 | 2:24.4 |
| 1281 | Stephen Bartlett | 65 | Brant Rock , MA | USA | The Diamonds (Over Sixties Erging Group) | 14:26.9 | 2:24.4 |
| 1282 | David Hermanns | 75 | San Francisco, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:27.0 | 2:24.5 |
| 1283 | Stavroula Vervenioti | 42 | GRE | 14:27.6 | 2:24.6 | ||
| 1284 | Gary Sanchez | 32 | CA | USA | 14:27.8 | 2:24.6 | |
| 1285 | Zhang Xiaobin | 36 | CHN | 14:28.0 | 2:24.6 | ||
| 1286 | Tom Aniello | 59 | USA | 14:28.2 | 2:24.7 | ||
| 1287 | Majid Sikosana | 40 | Edmonton , AB | CAN | 14:28.4 | 2:24.7 | |
| 1288 | Patrick Miller | 53 | USA | 14:29.4 | 2:24.9 | ||
| 1289 | Andrew Della Posta | 34 | AUS | 14:29.8 | 2:24.9 | ||
| 1290 | Enoch Wei | 51 | New Taipeu | TPE | 14:30.4 | 2:25.0 | |
| 1291 | Kim Dawson | 57 | USA | 14:30.7 | 2:25.1 | ||
| 1292 | Chris Bennett | 61 | Plymouth | GBR | The Diamonds (Over Sixties Erging Group) | 14:30.9 | 2:25.1 |
| 1293 | Are Lind | 51 | NOR | 14:32.0 | 2:25.3 | ||
| 1294 | Harry Lim | 46 | Orlando, FL | USA | 14:32.5 | 2:25.4 | |
| 1295 | Kim Wohlberg | 34 | USA | 14:32.7 | 2:25.4 | ||
| 1296 | Simon Schwarz | 48 | GER | 14:33.8 | 2:25.6 | ||
| 1297 | Randy Sikk | 68 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:34.1 | 2:25.6 |
| 1298 | T H | 49 | GER | 14:34.5 | 2:25.7 | ||
| 1299 | Scarlett Miller | 28 | GBR | 14:35.7 | 2:25.9 | ||
| 1300 | Krzysztof Sleczka | 42 | GBR | 14:35.9 | 2:25.9 |