Workout of the Day
« September 20, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Mischel Kim | 52 | KOR | 15:13.8 | 2:32.3 | ||
| 1402 | Rolf Riis | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 15:14.5 | 2:32.4 | |
| 1403 | Rebecca Moore | 39 | USA | 15:15.0 | 2:32.5 | ||
| 1404 | Tanja Brix | 50 | USA | 15:15.2 | 2:32.5 | ||
| 1405 | Mikel Garcia Garcia | 70 | ESP | 15:16.1 | 2:32.6 | ||
| 1406 | Brandon VanWaeyenberghe | 43 | Duluth, MN | USA | 15:19.1 | 2:33.1 | |
| 1407 | Hannah Shreeve | 59 | GBR | 15:19.7 | 2:33.2 | ||
| 1407 | David Ullrich | 75 | USA | 15:19.7 | 2:33.2 | ||
| 1409 | Jim Eckert | 74 | Gainesville, Florida | USA | 15:19.8 | 2:33.3 | |
| 1410 | Deana Havens | 53 | USA | Street Parking | 15:20.2 | 2:33.3 | |
| 1411 | Marco Carbonini | 42 | Cerro Al Lambro | ITA | 15:20.5 | 2:33.4 | |
| 1412 | Debra TItone | 56 | CAN | 15:20.6 | 2:33.4 | ||
| 1413 | Tom Seabolt | 71 | Port Orange, FL | USA | 15:20.7 | 2:33.4 | |
| 1414 | S Curran | 28 | USA | 15:20.8 | 2:33.4 | ||
| 1415 | Ian Nimmo | 83 | Innerleithen | GBR | Team Diamonds | 15:21.0 | 2:33.5 |
| 1416 | Linda Barnhouse | 63 | Elkridge, MD | USA | 15:21.6 | 2:33.6 | |
| 1417 | Magic Swan | 48 | KUW | 15:22.6 | 2:33.7 | ||
| 1418 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 15:23.2 | 2:33.8 |
| 1419 | Ahmed Lemouari | 29 | CAN | 15:23.7 | 2:33.9 | ||
| 1420 | Robert Vincent | 62 | Montreal, QC | CAN | 15:24.1 | 2:34.0 | |
| 1421 | Brandon Ferch | 43 | USA | 15:24.2 | 2:34.0 | ||
| 1422 | Mike Cooper | 64 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 15:25.0 | 2:34.1 |
| 1423 | Begaiym Adzhikeeva | 36 | KGZ | 15:25.6 | 2:34.2 | ||
| 1424 | Lauren Wakes | 42 | USA | 15:27.2 | 2:34.5 | ||
| 1425 | Lucie Menissez | 45 | FRA | 15:28.2 | 2:34.7 | ||
| 1425 | Gwenn Sperling | 70 | USA | 15:28.2 | 2:34.7 | ||
| 1427 | Shelly Baxter | 39 | USA | 15:28.3 | 2:34.7 | ||
| 1428 | Carolyn Mason | 47 | GBR | 15:28.8 | 2:34.8 | ||
| 1429 | Greg Bengeult | 70 | Green Valley, AZ | USA | 15:29.7 | 2:34.9 | |
| 1430 | Michael Green | 72 | Oro Valley, AZ | USA | 15:31.4 | 2:35.2 | |
| 1431 | Doug Pine | 63 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 15:31.9 | 2:35.3 |
| 1432 | Dominique Erwin | 42 | Arlington , TX | USA | 15:32.3 | 2:35.3 | |
| 1433 | Jamie Robinson | 43 | USA | 15:32.4 | 2:35.4 | ||
| 1434 | Julia Schindel | 43 | GER | 15:32.7 | 2:35.4 | ||
| 1435 | minhyuk choi | 36 | KOR | Geobukseon -「거북선」 | 15:33.5 | 2:35.5 | |
| 1436 | Greg Hasseler | 37 | Lincoln, NE | USA | 15:34.2 | 2:35.7 | |
| 1437 | ዮሴፍ መንግስቱ | 46 | Bahir Dar | ETH | 15:34.3 | 2:35.7 | |
| 1438 | Natalia Hilton | 28 | USA | 15:35.2 | 2:35.8 | ||
| 1439 | Hans Berggreen | 62 | Roskilde 🇩🇰 | DEN | 15:36.1 | 2:36.0 | |
| 1440 | dan smith | 71 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 15:37.0 | 2:36.1 |
| 1441 | Marielle Caparros | 59 | FRA | 15:37.8 | 2:36.3 | ||
| 1442 | Niki Bakó | 38 | GER | 15:38.9 | 2:36.4 | ||
| 1442 | Silvana Ueti | 59 | JPN | 15:38.9 | 2:36.4 | ||
| 1444 | Fermi Togbay | 46 | GBR | 15:39.5 | 2:36.5 | ||
| 1445 | Dale Lowe | 73 | Halifax, NS | CAN | 15:39.9 | 2:36.6 | |
| 1445 | Caleb Richardson | 49 | USA | 15:39.9 | 2:36.6 | ||
| 1447 | Sheryl Townley | 41 | IRL | 15:41.3 | 2:36.8 | ||
| 1448 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 15:42.1 | 2:37.0 |
| 1449 | Harini Krishnamurthy | 47 | USA | 15:45.6 | 2:37.6 | ||
| 1450 | Marianne Cinquini | 70 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 15:45.8 | 2:37.6 |