Workout of the Day
« September 20, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Siegfried Karjetta | 70 | GER | 14:36.2 | 2:26.0 | ||
| 1302 | Jennifer Seay | 48 | USA | 14:37.0 | 2:26.1 | ||
| 1303 | Titus Parade | 61 | GER | 14:37.3 | 2:26.2 | ||
| 1304 | Jonathan Bennett | 73 | GBR | The Diamonds (Over Sixties Erging Group) | 14:37.5 | 2:26.2 | |
| 1305 | Nhat Do | 32 | VIE | 14:37.6 | 2:26.2 | ||
| 1306 | Amir Elmasry | 44 | Gatineau, QC | CAN | Canadian Forces Information Operations Group | 14:38.2 | 2:26.3 |
| 1307 | Caroline Harris | 33 | USA | 14:38.4 | 2:26.4 | ||
| 1308 | Amanda Souza | 40 | Fall River , MA | USA | 14:38.5 | 2:26.4 | |
| 1309 | A Anderson | 37 | USA | 14:39.3 | 2:26.5 | ||
| 1310 | Khafildeen Shonekan | 39 | USA | 14:39.5 | 2:26.5 | ||
| 1311 | Sylwia Pearce | 42 | Guernsey | GBR | The Guernsey Rowing Club | 14:40.0 | 2:26.6 |
| 1312 | Blake Artel | 35 | USA | 14:40.3 | 2:26.7 | ||
| 1313 | Carolyn Bazik | 65 | Reading, PA | USA | The Diamonds (Over Sixties Erging Group) | 14:40.4 | 2:26.7 |
| 1314 | Martha Abers | 53 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 14:40.8 | 2:26.8 |
| 1315 | Diane H | 53 | NJ | USA | 14:41.8 | 2:26.9 | |
| 1316 | Andrew Sokol | 62 | USA | 14:42.5 | 2:27.0 | ||
| 1317 | Klaus Gottlieb | 63 | Cayucos, CA | USA | 14:42.8 | 2:27.1 | |
| 1318 | Thomas Sloth | 56 | DEN | 14:42.9 | 2:27.1 | ||
| 1319 | Benedikt Frohberger | 37 | GER | 14:43.2 | 2:27.2 | ||
| 1320 | Peter Offermann | 79 | Montclair, NJ | USA | 14:43.4 | 2:27.2 | |
| 1321 | Darja Strathoff | 35 | GER | 14:43.5 | 2:27.2 | ||
| 1322 | Ronan MacAlinney | 28 | IRL | CrewBlu | 14:43.7 | 2:27.2 | |
| 1323 | Gianni Lunardi | 61 | Fagagna | ITA | 14:44.2 | 2:27.3 | |
| 1324 | Jon Olav Røland | 31 | NOR | 14:44.5 | 2:27.4 | ||
| 1325 | Kendall B | 39 | CAN | 14:44.6 | 2:27.4 | ||
| 1326 | Rebecca Freedner | 48 | USA | 14:44.8 | 2:27.4 | ||
| 1327 | Karma K | 55 | Asheville, NC | USA | 14:44.9 | 2:27.4 | |
| 1328 | Tom McNiff | 58 | Gastonia, NC | USA | 14:45.1 | 2:27.5 | |
| 1328 | Foo Manshoo | 38 | LUX | 14:45.1 | 2:27.5 | ||
| 1330 | Andrea Denniss | 55 | GBR | 14:45.4 | 2:27.5 | ||
| 1331 | Timothy Thomas | 65 | USA | 14:45.5 | 2:27.5 | ||
| 1332 | Samuel Schultz | 32 | USA | 14:46.3 | 2:27.7 | ||
| 1333 | Rowena Pineda | 58 | SUI | 14:46.4 | 2:27.7 | ||
| 1334 | Peggy Hesss | 63 | Lake Stevens, WA | USA | Lake Stevens Rowing Club | 14:46.5 | 2:27.7 |
| 1335 | Alfred Holterhoff | 71 | GER | 14:46.6 | 2:27.7 | ||
| 1335 | Julian Kennedy | 72 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 14:46.6 | 2:27.7 |
| 1337 | Markus Fuehrer | 47 | Göppingen | GER | 14:46.9 | 2:27.8 | |
| 1338 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 14:47.9 | 2:27.9 | |
| 1339 | Michael Juster | 49 | USA | 14:48.6 | 2:28.1 | ||
| 1340 | Zara Craig | 38 | GBR | The Unit Health & Fitness | 14:48.8 | 2:28.1 | |
| 1341 | Chris Morris | 37 | USA | 14:49.0 | 2:28.1 | ||
| 1342 | Lars-Peter Hansson | 57 | Forsbacka | SWE | 14:49.6 | 2:28.2 | |
| 1343 | Rebecca Tesseur | 31 | BEL | Crossfit Ambrosius | 14:50.1 | 2:28.3 | |
| 1344 | Yahya Hameed | 37 | GBR | 14:50.2 | 2:28.3 | ||
| 1345 | Melanie Mae | 41 | USA | 14:50.4 | 2:28.4 | ||
| 1346 | Richard Hemingway | - | USA | 14:50.5 | 2:28.4 | ||
| 1347 | David Todd | 48 | GBR | 14:51.0 | 2:28.5 | ||
| 1348 | Steve Westen | 77 | USA | 14:51.1 | 2:28.5 | ||
| 1349 | Paulo Sena | 54 | Porto | POR | 14:51.7 | 2:28.6 | |
| 1350 | AMBER EMPHREY | 41 | Pittsburgh, PA | USA | 14:52.0 | 2:28.6 |