Workout of the Day

« September 20, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1451 Roger Bryson 64 SUI 15:45.9 2:37.6
1452 Jennifer Yabut 52 USA 15:46.5 2:37.7
1453 Dee Mack - USA 15:46.6 2:37.7
1454 G. Grossman 76 USA 15:46.7 2:37.7
1455 Laura Evon 54 USA 15:47.4 2:37.9
1456 Andrei Salas 47 MEX 15:47.9 2:37.9
1457 Robert Bourque 48 USA 15:48.2 2:38.0
1458 雷 公 38 CHN 15:48.4 2:38.0
1459 Patricia-Anne Brownback 33 USA 15:48.5 2:38.0
1460 Handly Cameron 55 USA 15:50.5 2:38.4
1461 Kim Dassler - USA 15:52.5 2:38.7
1461 Chrissy Cupcake 35 USA 15:52.5 2:38.7
1461 Ioan Kozsar 48 FRA 15:52.5 2:38.7
1464 Nicolas Lunet 38 FRA 15:52.6 2:38.7
1465 William Humphrey 48 USA 15:52.8 2:38.8
1465 Tracey Adams 69 USA 15:52.8 2:38.8
1467 Emma Jamet 48 SUI 15:53.4 2:38.9
1468 Carlos Hernandez 35 USA 15:55.2 2:39.2
1469 Mary Ellen Palko 59 USA 15:56.3 2:39.3
1470 Patrick Balson 76 USA 15:57.6 2:39.6
1471 Adrian Heffernan 23 IRL 15:58.0 2:39.6
1472 Cillian DB 40 BEL 15:59.5 2:39.9
1473 Graham Turner 57 GBR 15:59.7 2:39.9
1474 Massimiliano Taschera 57 ITA 16:01.1 2:40.1
1475 Terri Anasagasti 53 USA 16:01.2 2:40.2
1476 Pascaline GORIOT 58 FRA 16:01.3 2:40.2
1477 Rachel Silskowski 29 USA 16:01.6 2:40.2
1478 Ed Cusack 80 USA 16:02.1 2:40.3
1479 Jia Lin Tay 37 SIN 16:02.5 2:40.4
1480 Penny Hoffman 58 USA 16:03.2 2:40.5
1481 Kelsey FOLEY 36 USA 16:03.8 2:40.6
1482 Ludovic Leger 43 FRA 16:04.3 2:40.7
1483 Nick Lister 65 GBR 16:04.8 2:40.8
1484 Calvin Nichols 35 CAN 16:05.3 2:40.8
1485 Martyn Straw 71 USA 16:06.0 2:41.0
1486 Jackson Stansel 16 USA 16:07.3 2:41.2
1487 Tony Reeve 64 GBR 16:08.9 2:41.4
1488 Tobias Gareus 38 GER 16:09.4 2:41.5
1489 Isha Menna 37 GBR 16:09.5 2:41.5
1490 Louise Adielson 54 NCL 16:09.7 2:41.6
1491 Mahira Semić 23 BIH 16:10.7 2:41.7
1492 Susan Laird 64 GBR 16:11.0 2:41.8
1492 Tom H. 72 GER 16:11.0 2:41.8
1494 Todd Harper 61 USA 16:12.4 2:42.0
1495 Vasanth Appaji 50 USA 16:14.5 2:42.4
1496 Jürgen Weitz 47 GER 16:18.5 2:43.0
1497 Heidi Audette 51 USA 16:19.0 2:43.1
1497 Bob Evans 71 USA 16:19.0 2:43.1
1499 Debra Holloway 58 USA 16:24.2 2:44.0
1500 JUNHO LEE 49 KOR 16:26.1 2:44.3