Workout of the Day

« September 20, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1501 Bob Hudak 68 USA 16:27.5 2:44.5
1502 Karen Jarrett 48 USA 16:27.9 2:44.6
1503 Christy Johansen 47 USA 16:32.0 2:45.3
1504 Mike Stang 62 CAN 16:32.1 2:45.3
1505 Paula Olson 54 USA 16:32.6 2:45.4
1506 Bakir Mešetović 17 BIH 16:35.8 2:45.9
1507 Juan Vallmitjana 64 SUI 16:36.4 2:46.0
1508 Stephan Tilgener 70 GER 16:36.7 2:46.1
1509 Claudia Corrales 41 NCA 16:37.4 2:46.2
1510 Diana Biller 39 USA 16:37.8 2:46.3
1511 Jason Rahl 50 USA 16:37.9 2:46.3
1512 Sierrah Petty 32 USA 16:38.0 2:46.3
1513 Marcia Maryruth 33 USA 16:38.6 2:46.4
1514 Kaile Ferguson 34 USA 16:39.5 2:46.5
1515 Peggy Sadler 83 USA 16:40.1 2:46.6
1516 Sara Brown 35 USA 16:40.7 2:46.7
1517 Robert Nelson 45 USA 16:41.7 2:46.9
1518 John Kennedy 40 USA 16:41.8 2:46.9
1519 Sandra Samolik 37 USA 16:43.7 2:47.2
1520 Tim Phipps 44 USA 16:45.0 2:47.5
1521 Florian Knöchel 41 GER 16:47.7 2:47.9
1521 Ryan Craig 52 USA 16:47.7 2:47.9
1523 Paul Danis 60 USA 16:49.4 2:48.2
1524 Jorge Avila 82 USA 16:49.6 2:48.2
1525 Debasish Dash 42 IND 16:51.4 2:48.5
1526 Kimmy Tomlinson 47 USA 16:51.6 2:48.6
1527 David Wang 47 USA 16:52.1 2:48.6
1528 Anchalika Kijkanakorn 52 THA 16:52.4 2:48.7
1529 Angie Barney 57 USA 16:55.3 2:49.2
1530 Hans Pfeil 60 GER 16:56.9 2:49.4
1531 Alan Strauss 73 USA 16:57.1 2:49.5
1532 Jacinta Jones 34 AUS 16:57.9 2:49.6
1533 Lytle Johnson 79 USA 17:00.9 2:50.1
1534 H K 39 SRI 17:01.1 2:50.1
1535 Shan Rao 40 USA 17:02.5 2:50.4
1536 Ralph Simpson 54 USA 17:05.6 2:50.9
1537 Shane Teague 50 USA 17:06.3 2:51.0
1538 Mariana Melet 25 VEN 17:07.8 2:51.3
1539 Zaskia Wilson 61 RSA 17:08.4 2:51.4
1540 Jefferson Davis 47 USA 17:10.6 2:51.7
1541 Staci Stadler 33 USA 17:11.1 2:51.8
1542 Alejandra Rodriguez 34 VEN 17:11.4 2:51.9
1543 Lucas Campelo 67 ESP 17:13.5 2:52.2
1544 Lee Evans 85 USA 17:15.7 2:52.6
1545 Christopher Harrison 37 AUS 17:17.2 2:52.8
1546 Hillary Weber 37 CAN 17:18.3 2:53.0
1547 Leanne Rodriguez 39 USA 17:19.7 2:53.2
1547 Joyce Bronkhorst 41 NED 17:19.7 2:53.2
1549 arence gowe 34 USA 17:20.1 2:53.3
1550 Bacel Alkati 39 GER 17:20.4 2:53.4