Workout of the Day
« September 20, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | JUNHO LEE | 49 | KOR | 16:26.1 | 2:44.3 | ||
| 1502 | Bob Hudak | 68 | Saint Petersburg, FL | USA | 16:27.5 | 2:44.5 | |
| 1503 | Karen Jarrett | 48 | USA | 16:27.9 | 2:44.6 | ||
| 1504 | Christy Johansen | 47 | USA | 16:32.0 | 2:45.3 | ||
| 1505 | Mike Stang | 62 | Calgary, AB | CAN | 16:32.1 | 2:45.3 | |
| 1506 | Paula Olson | 54 | Prescott, AZ | USA | GARAGEATHLETE | 16:32.6 | 2:45.4 |
| 1507 | Bakir Mešetović | 17 | BIH | 16:35.8 | 2:45.9 | ||
| 1508 | Juan Vallmitjana | 64 | SUI | 16:36.4 | 2:46.0 | ||
| 1509 | Stephan Tilgener | 70 | GER | 16:36.7 | 2:46.1 | ||
| 1510 | Claudia Corrales | 41 | NCA | 16:37.4 | 2:46.2 | ||
| 1511 | Diana Biller | 39 | USA | 16:37.8 | 2:46.3 | ||
| 1512 | Jason Rahl | 50 | USA | 16:37.9 | 2:46.3 | ||
| 1513 | Sierrah Petty | 32 | USA | 16:38.0 | 2:46.3 | ||
| 1514 | Marcia Maryruth | 33 | USA | 16:38.6 | 2:46.4 | ||
| 1515 | Kaile Ferguson | 34 | Boulder , CO | USA | 16:39.5 | 2:46.5 | |
| 1516 | Peggy Sadler | 83 | Norwich, VT | USA | Upper Valley Rowing Foundation | 16:40.1 | 2:46.6 |
| 1517 | Sara Brown | 35 | USA | 16:40.7 | 2:46.7 | ||
| 1518 | Robert Nelson | 45 | USA | 16:41.7 | 2:46.9 | ||
| 1519 | John Kennedy | 40 | USA | 16:41.8 | 2:46.9 | ||
| 1520 | Sandra Samolik | 37 | USA | 16:43.7 | 2:47.2 | ||
| 1521 | Tim Phipps | 44 | USA | 16:45.0 | 2:47.5 | ||
| 1522 | Florian Knöchel | 41 | GER | 16:47.7 | 2:47.9 | ||
| 1522 | Ryan Craig | 52 | CA | USA | 16:47.7 | 2:47.9 | |
| 1524 | Paul Danis | 60 | USA | 16:49.4 | 2:48.2 | ||
| 1525 | Jorge Avila | 82 | USA | 16:49.6 | 2:48.2 | ||
| 1526 | Debasish Dash | 42 | IND | 16:51.4 | 2:48.5 | ||
| 1527 | Kimmy Tomlinson | 47 | USA | 16:51.6 | 2:48.6 | ||
| 1528 | David Wang | 47 | USA | 16:52.1 | 2:48.6 | ||
| 1529 | Anchalika Kijkanakorn | 52 | Bangkok | THA | 16:52.4 | 2:48.7 | |
| 1530 | Angie Barney | 57 | Monclova, OH | USA | 16:55.3 | 2:49.2 | |
| 1531 | Hans Pfeil | 60 | GER | Free Spirits | 16:56.9 | 2:49.4 | |
| 1532 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 16:57.1 | 2:49.5 |
| 1533 | Jacinta Jones | 34 | AUS | 16:57.9 | 2:49.6 | ||
| 1534 | Lytle Johnson | 79 | Anacortes , WA | USA | The Diamonds (Over Sixties Erging Group) | 17:00.9 | 2:50.1 |
| 1535 | H K | 39 | SRI | 17:01.1 | 2:50.1 | ||
| 1536 | Shan Rao | 40 | USA | 17:02.5 | 2:50.4 | ||
| 1537 | Ralph Simpson | 54 | USA | 17:05.6 | 2:50.9 | ||
| 1538 | Shane Teague | 50 | USA | 17:06.3 | 2:51.0 | ||
| 1539 | Mariana Melet | 25 | Valencia | VEN | 17:07.8 | 2:51.3 | |
| 1540 | Zaskia Wilson | 61 | Kyalami Estates Johannesburg. | RSA | 17:08.4 | 2:51.4 | |
| 1541 | Jefferson Davis | 47 | Visalia , CA | USA | 17:10.6 | 2:51.7 | |
| 1542 | Staci Stadler | 33 | USA | Havoc City Fitness | 17:11.1 | 2:51.8 | |
| 1543 | Alejandra Rodriguez | 34 | VEN | 17:11.4 | 2:51.9 | ||
| 1544 | Lucas Campelo | 67 | Santoña | ESP | 17:13.5 | 2:52.2 | |
| 1545 | Lee Evans | 85 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 17:15.7 | 2:52.6 |
| 1546 | Christopher Harrison | 37 | AUS | 17:17.2 | 2:52.8 | ||
| 1547 | Hillary Weber | 37 | CAN | 17:18.3 | 2:53.0 | ||
| 1548 | Leanne Rodriguez | 39 | USA | 17:19.7 | 2:53.2 | ||
| 1548 | Joyce Bronkhorst | 41 | Purmerend | NED | 17:19.7 | 2:53.2 | |
| 1550 | arence gowe | 34 | USA | 17:20.1 | 2:53.3 |