Workout of the Day
« September 20, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Michael Ware | 38 | USA | 13:40.1 | 2:16.6 | ||
| 1102 | George Wu | 43 | CHN | 13:40.3 | 2:16.7 | ||
| 1103 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 13:40.4 | 2:16.7 | |
| 1104 | Kris B | 47 | CAN | 13:40.5 | 2:16.7 | ||
| 1105 | Kojo Boateng | 52 | USA | 13:40.9 | 2:16.8 | ||
| 1106 | Emma Wolff | 36 | PA | USA | 13:41.0 | 2:16.8 | |
| 1107 | Kevin Tiller | 61 | Madison, MS | USA | 13:41.5 | 2:16.9 | |
| 1108 | Amy Rouinfar | 36 | Longmont, CO | USA | 13:41.9 | 2:16.9 | |
| 1109 | heather force | 53 | Spring Lake, MI | USA | 13:42.0 | 2:17.0 | |
| 1110 | Jozef Knapčík | 49 | Bratislava | SVK | 13:42.4 | 2:17.0 | |
| 1110 | Lucilla Macdonald | 47 | GBR | 13:42.4 | 2:17.0 | ||
| 1112 | jooseong park | 35 | KOR | 13:42.5 | 2:17.0 | ||
| 1113 | Henryk Biniasz | 71 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 13:42.6 | 2:17.1 |
| 1114 | Graeme Rosemond | 76 | AUS | 13:43.3 | 2:17.2 | ||
| 1115 | Espen Sellevold | 55 | NOR | 13:43.4 | 2:17.2 | ||
| 1116 | Bob Wilson | 63 | USA | 13:43.5 | 2:17.2 | ||
| 1117 | Jessie Ysalina | 54 | Norwalk, CA | USA | TEAM MELALEUCA | 13:43.6 | 2:17.2 |
| 1118 | Marcel Tillmanns | 24 | GER | 13:43.8 | 2:17.3 | ||
| 1119 | Jason Wyman | 40 | USA | 13:44.8 | 2:17.4 | ||
| 1119 | Jim Lambie | 57 | USA | 13:44.8 | 2:17.4 | ||
| 1121 | Katie Halouska | 38 | Rapid City, SD | USA | 13:45.4 | 2:17.5 | |
| 1122 | Robert Stark | 53 | GBR | 13:45.9 | 2:17.6 | ||
| 1123 | Jackie Ellery | 66 | AUS | The Diamonds (Over Sixties Erging Group) | 13:46.1 | 2:17.6 | |
| 1123 | Sarah Didden | 35 | BEL | Crossfit Ambrosius | 13:46.1 | 2:17.6 | |
| 1125 | Imran Apollo | 33 | USA | 13:46.2 | 2:17.7 | ||
| 1126 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 13:46.3 | 2:17.7 |
| 1127 | Rebecca Parr | 52 | Faversham | GBR | 13:47.0 | 2:17.8 | |
| 1127 | Thomas Edmondson | 69 | AL | USA | U.S. Navy Veteran | 13:47.0 | 2:17.8 |
| 1127 | Sean McNiff | 35 | USA | 13:47.0 | 2:17.8 | ||
| 1130 | Gabriel Szejnblum | 64 | Capital Federal | ARG | Tiger Boat Club | 13:47.3 | 2:17.8 |
| 1130 | Charles Gale | 65 | USA | 13:47.3 | 2:17.8 | ||
| 1132 | Grenville Wilson | 70 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 13:48.0 | 2:18.0 |
| 1132 | James McIntosh | 64 | GBR | 13:48.0 | 2:18.0 | ||
| 1134 | Katharina Kaufmann | 34 | GER | 13:48.3 | 2:18.0 | ||
| 1134 | Michael OHara | 59 | USA | 13:48.3 | 2:18.0 | ||
| 1134 | Trevor Hammersley | 46 | CAN | 13:48.3 | 2:18.0 | ||
| 1134 | Iwona Just | 37 | GBR | 13:48.3 | 2:18.0 | ||
| 1138 | Emma Mrkonic | 32 | ITA | 13:48.4 | 2:18.0 | ||
| 1139 | Carlos Bandala | 54 | Mexico City | MEX | 13:48.6 | 2:18.1 | |
| 1140 | Justin Lehr | 44 | USA | 13:48.7 | 2:18.1 | ||
| 1141 | Jo Armstrong | 56 | AUS | 13:48.8 | 2:18.1 | ||
| 1142 | Lionel Prenat | 53 | FRA | 13:48.9 | 2:18.1 | ||
| 1142 | Gary G | 41 | Davis, CA | USA | 13:48.9 | 2:18.1 | |
| 1144 | Alan Fullerton | 60 | Great Dunmow | GBR | 13:49.3 | 2:18.2 | |
| 1145 | Graydon Spanner | 41 | USA | 13:50.0 | 2:18.3 | ||
| 1146 | Brian Hunker | 49 | USA | 13:50.1 | 2:18.3 | ||
| 1147 | Giulio Rosetti | 44 | ITA | 13:50.5 | 2:18.4 | ||
| 1148 | Mike Cortopassi | 57 | Arlington Heights, IL | USA | 13:50.8 | 2:18.4 | |
| 1149 | Ross Coleman | 71 | AUS | 13:50.9 | 2:18.4 | ||
| 1150 | George Daniilidis | 40 | GRE | 13:51.1 | 2:18.5 |