Workout of the Day

« September 20, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
999 Peter Ha 42 USA 13:17.3 2:12.8
1002 Jeffrey Woulfin 45 USA 13:17.4 2:12.9
1002 Charles Hay 69 USA 13:17.4 2:12.9
1004 Jason Grubbs 55 USA 13:17.5 2:12.9
1005 Primrose Hero 53 GER 13:17.9 2:12.9
1006 ilseok Jeong 45 KOR 13:18.0 2:13.0
1006 Jan Hedegaard 59 DEN 13:18.0 2:13.0
1008 clare burrell 64 AUS 13:18.2 2:13.0
1009 Lucas Evans 49 CAN 13:18.6 2:13.1
1010 Nick Wright 38 USA 13:19.8 2:13.3
1011 Walter Iaccheri 49 ITA 13:19.9 2:13.3
1012 Tim Lee 51 KOR 13:20.0 2:13.3
1013 Scott Phillips 38 GBR 13:20.2 2:13.3
1014 Cheryl Judkins 54 USA 13:20.5 2:13.4
1015 Christine Bucher 58 USA 13:21.2 2:13.5
1016 Lukas Neiger 39 SUI 13:21.5 2:13.5
1017 Jon Schwerer 39 USA 13:21.6 2:13.6
1018 Jason Hoki 36 USA 13:21.9 2:13.6
1019 Tamara Duncsak-Nagy 30 HUN 13:22.1 2:13.6
1020 Dobbie John 52 USA 13:22.2 2:13.7
1021 华华 何 27 CHN 13:22.5 2:13.7
1021 Stefan Collier 50 GBR 13:22.5 2:13.7
1021 Melanie Braem 40 BEL 13:22.5 2:13.7
1024 Mathias Schmitz 57 GER 13:22.6 2:13.7
1024 edson reis hernandes 48 BRA 13:22.6 2:13.7
1024 Jon Wilmot 48 USA 13:22.6 2:13.7
1027 Jessica Routley 38 USA 13:22.7 2:13.7
1028 Tony Cinquini 76 USA 13:22.8 2:13.8
1029 Ashley Schorsch 41 USA 13:23.0 2:13.8
1030 Jack Gillen 73 IRL 13:23.5 2:13.9
1031 Tony Jans 42 NED 13:23.7 2:13.9
1032 Tomasz Calczynski 41 POL 13:23.8 2:13.9
1033 Jason Weis 50 USA 13:24.1 2:14.0
1033 Bobby Han 58 USA 13:24.1 2:14.0
1035 Axel Ammann 50 GER 13:24.5 2:14.0
1036 Amanda Strother 44 AUS 13:24.7 2:14.1
1036 charlie shotts 74 USA 13:24.7 2:14.1
1038 Jacob Lee 42 KOR 13:24.9 2:14.1
1039 Andrii Moskalenko 42 UKR 13:25.1 2:14.1
1040 Michael Bilodeau 46 USA 13:25.6 2:14.2
1041 Matt B 33 USA 13:25.8 2:14.3
1042 Angelo Cioffi 44 USA 13:25.9 2:14.3
1043 Michael Forstl 62 USA 13:26.1 2:14.3
1044 Rex Tong 51 HKG 13:26.5 2:14.4
1045 Antonio Bornino 59 ITA 13:26.6 2:14.4
1046 hans croes 67 NED 13:26.7 2:14.4
1047 Corey Schmidt 44 USA 13:26.9 2:14.4
1048 Mike Schmitzer 62 USA 13:27.5 2:14.5
1049 Terry Abbott 54 GBR 13:27.8 2:14.6
1050 Paul Went 51 CAN 13:27.9 2:14.6