Workout of the Day
« September 20, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 999 | Peter Ha | 42 | USA | 13:17.3 | 2:12.8 | ||
| 1002 | Jeffrey Woulfin | 45 | Austin, TX | USA | 13:17.4 | 2:12.9 | |
| 1002 | Charles Hay | 69 | Altadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 13:17.4 | 2:12.9 |
| 1004 | Jason Grubbs | 55 | Metairie , LA | USA | 13:17.5 | 2:12.9 | |
| 1005 | Primrose Hero | 53 | GER | 13:17.9 | 2:12.9 | ||
| 1006 | ilseok Jeong | 45 | KOR | 13:18.0 | 2:13.0 | ||
| 1006 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 13:18.0 | 2:13.0 |
| 1008 | clare burrell | 64 | Coleraine, VIC | AUS | Free Spirits | 13:18.2 | 2:13.0 |
| 1009 | Lucas Evans | 49 | CAN | 13:18.6 | 2:13.1 | ||
| 1010 | Nick Wright | 38 | USA | 13:19.8 | 2:13.3 | ||
| 1011 | Walter Iaccheri | 49 | ITA | 13:19.9 | 2:13.3 | ||
| 1012 | Tim Lee | 51 | Seoul | KOR | RowAlong | 13:20.0 | 2:13.3 |
| 1013 | Scott Phillips | 38 | GBR | 13:20.2 | 2:13.3 | ||
| 1014 | Cheryl Judkins | 54 | TX | USA | 13:20.5 | 2:13.4 | |
| 1015 | Christine Bucher | 58 | USA | 13:21.2 | 2:13.5 | ||
| 1016 | Lukas Neiger | 39 | SUI | 13:21.5 | 2:13.5 | ||
| 1017 | Jon Schwerer | 39 | AL | USA | U.S. Naval Reserve | 13:21.6 | 2:13.6 |
| 1018 | Jason Hoki | 36 | USA | 13:21.9 | 2:13.6 | ||
| 1019 | Tamara Duncsak-Nagy | 30 | HUN | 13:22.1 | 2:13.6 | ||
| 1020 | Dobbie John | 52 | USA | 13:22.2 | 2:13.7 | ||
| 1021 | 华华 何 | 27 | CHN | 13:22.5 | 2:13.7 | ||
| 1021 | Stefan Collier | 50 | GBR | 13:22.5 | 2:13.7 | ||
| 1021 | Melanie Braem | 40 | BEL | 13:22.5 | 2:13.7 | ||
| 1024 | Mathias Schmitz | 57 | GER | 13:22.6 | 2:13.7 | ||
| 1024 | edson reis hernandes | 48 | CASCAVEL | BRA | 13:22.6 | 2:13.7 | |
| 1024 | Jon Wilmot | 48 | Fayetteville , NC | USA | U.S. Army Retired | 13:22.6 | 2:13.7 |
| 1027 | Jessica Routley | 38 | Dayton, OH | USA | 13:22.7 | 2:13.7 | |
| 1028 | Tony Cinquini | 76 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 13:22.8 | 2:13.8 |
| 1029 | Ashley Schorsch | 41 | CO | USA | 13:23.0 | 2:13.8 | |
| 1030 | Jack Gillen | 73 | Dublin | IRL | 13:23.5 | 2:13.9 | |
| 1031 | Tony Jans | 42 | NED | 13:23.7 | 2:13.9 | ||
| 1032 | Tomasz Calczynski | 41 | POL | 13:23.8 | 2:13.9 | ||
| 1033 | Jason Weis | 50 | Menasha, WI | USA | 13:24.1 | 2:14.0 | |
| 1033 | Bobby Han | 58 | USA | 13:24.1 | 2:14.0 | ||
| 1035 | Axel Ammann | 50 | Hamburg | GER | 13:24.5 | 2:14.0 | |
| 1036 | Amanda Strother | 44 | AUS | 13:24.7 | 2:14.1 | ||
| 1036 | charlie shotts | 74 | USA | 13:24.7 | 2:14.1 | ||
| 1038 | Jacob Lee | 42 | KOR | 13:24.9 | 2:14.1 | ||
| 1039 | Andrii Moskalenko | 42 | Kyiv | UKR | 13:25.1 | 2:14.1 | |
| 1040 | Michael Bilodeau | 46 | USA | 13:25.6 | 2:14.2 | ||
| 1041 | Matt B | 33 | USA | 13:25.8 | 2:14.3 | ||
| 1042 | Angelo Cioffi | 44 | NJ | USA | 13:25.9 | 2:14.3 | |
| 1043 | Michael Forstl | 62 | USA | 13:26.1 | 2:14.3 | ||
| 1044 | Rex Tong | 51 | Hong Kong | HKG | 13:26.5 | 2:14.4 | |
| 1045 | Antonio Bornino | 59 | ITA | 13:26.6 | 2:14.4 | ||
| 1046 | hans croes | 67 | oegsteest | NED | 13:26.7 | 2:14.4 | |
| 1047 | Corey Schmidt | 44 | USA | 13:26.9 | 2:14.4 | ||
| 1048 | Mike Schmitzer | 62 | USA | 13:27.5 | 2:14.5 | ||
| 1049 | Terry Abbott | 54 | GBR | 13:27.8 | 2:14.6 | ||
| 1050 | Paul Went | 51 | Ajax, ON | CAN | 13:27.9 | 2:14.6 |