Workout of the Day

« September 20, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Brian Winget	40	Oak Island, NC	USA		12:58.0	2:09.6
902	H Barhorst	43		USA		12:58.2	2:09.7
903	Dawson Quick	28		USA		12:58.6	2:09.7
904	Robert Fylling Strømmen	41		NOR		12:58.9	2:09.8
904	Ben Wang	36		USA		12:58.9	2:09.8
904	Chris Luscombe	44	Austin, TX	USA	Austin Rowing Club	12:58.9	2:09.8
907	Caitlin B.	46	Chicago , IL	USA		12:59.0	2:09.8
908	Massimiliano Balietti	58		ITA		12:59.4	2:09.9
908	Konstantinos Tziolas	54		GRE		12:59.4	2:09.9
910	Xaveon Caesar	33		GBR		12:59.5	2:09.9
911	Abdul Tabassum	53		GBR		12:59.6	2:09.9
911	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	12:59.6	2:09.9
913	Rupert Drew	70	Drew Towers Widnes	GBR		13:00.4	2:10.0
914	Greg Pilong	66	Lower Gwynedd, PA	USA		13:00.5	2:10.0
914	Ben Kahn	36	CA	USA		13:00.5	2:10.0
916	Devon Clancy	54		USA		13:00.7	2:10.1
917	Michael Adamson	39	Bradford	GBR		13:00.9	2:10.1
918	Natasha F	-		GBR		13:01.0	2:10.1
919	Bart van den Heuvel	55		NED		13:01.1	2:10.1
920	Jan van der Haar	79	Numansdorp	NED	The Diamonds (Over Sixties Erging Group)	13:01.4	2:10.2
920	Seth C	27		USA		13:01.4	2:10.2
922	Chris DeLange	47		USA		13:01.6	2:10.2
922	Scott Sutherland	38		USA		13:01.6	2:10.2
924	Brandon Regling	42		USA		13:01.7	2:10.2
924	Steve Thompson	46		CAN		13:01.7	2:10.2
926	King Grant	60		USA		13:01.9	2:10.3
927	Florian Troubat	37	Biarritz	FRA		13:02.0	2:10.3
927	Iago Mariño	42		ESP		13:02.0	2:10.3
929	M. Goltz	40		GER		13:02.2	2:10.3
930	Lars Z	31		GER		13:02.3	2:10.3
931	Tom Myers	63	Houston , TX	USA		13:02.5	2:10.4
932	Brady Byer	31	MD	USA		13:02.6	2:10.4
932	Stanley Nasraway	70	Boston , MA	USA		13:02.6	2:10.4
934	Kath Logan	54		AUS		13:02.8	2:10.4
934	Tim Carone	54		USA		13:02.8	2:10.4
934	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		13:02.8	2:10.4
937	Gwiseon Lim	55		KOR	Geobukseon -「거북선」	13:03.2	2:10.5
937	David Ambrosio	49	Benalmádena	ESP		13:03.2	2:10.5
939	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	13:03.3	2:10.5
940	Edwin Gallagher	54		GBR		13:03.5	2:10.5
941	Edmond Lim	41	Selangor	MAS		13:03.6	2:10.6
942	Bryan Wild	63	Waihi	NZL	RowPT training group	13:03.7	2:10.6
942	Frank Chisowsky	38		USA	United States Marine Corps	13:03.7	2:10.6
942	Tom Cai	59		USA		13:03.7	2:10.6
945	Andreas Grell	60	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	13:03.8	2:10.6
945	Lindsay B	48	AB	CAN	Team Canada	13:03.8	2:10.6
945	Courtney Wittig	27		USA		13:03.8	2:10.6
948	Ali Herold	50		SUI		13:04.0	2:10.6
949	Chris Berthouil	44		BEL	Belgian Army Rowers	13:04.1	2:10.6
950	Thomas Gill	57	Düsseldorf	GER		13:04.6	2:10.7