Workout of the Day

« September 20, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	H Barhorst	43		USA		12:58.2	2:09.7
902	Dawson Quick	28		USA		12:58.6	2:09.7
903	Robert Fylling Strømmen	41		NOR		12:58.9	2:09.8
903	Ben Wang	36		USA		12:58.9	2:09.8
903	Chris Luscombe	44	Austin, TX	USA	Austin Rowing Club	12:58.9	2:09.8
906	Caitlin B.	46	Chicago , IL	USA		12:59.0	2:09.8
907	Massimiliano Balietti	58		ITA		12:59.4	2:09.9
907	Konstantinos Tziolas	54		GRE		12:59.4	2:09.9
909	Xaveon Caesar	33		GBR		12:59.5	2:09.9
910	Abdul Tabassum	53		GBR		12:59.6	2:09.9
910	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	12:59.6	2:09.9
912	Rupert Drew	70	Drew Towers Widnes	GBR		13:00.4	2:10.0
913	Greg Pilong	66	Lower Gwynedd, PA	USA		13:00.5	2:10.0
913	Ben Kahn	36	CA	USA		13:00.5	2:10.0
915	Devon Clancy	54		USA		13:00.7	2:10.1
916	Michael Adamson	39	Bradford	GBR		13:00.9	2:10.1
917	Natasha F	-		GBR		13:01.0	2:10.1
918	Bart van den Heuvel	55		NED		13:01.1	2:10.1
919	Jan van der Haar	79	Numansdorp	NED	The Diamonds (Over Sixties Erging Group)	13:01.4	2:10.2
919	Seth C	27		USA		13:01.4	2:10.2
921	Chris DeLange	47		USA		13:01.6	2:10.2
921	Scott Sutherland	38		USA		13:01.6	2:10.2
923	Brandon Regling	42		USA		13:01.7	2:10.2
923	Steve Thompson	46		CAN		13:01.7	2:10.2
925	King Grant	60		USA		13:01.9	2:10.3
926	Florian Troubat	37		FRA		13:02.0	2:10.3
926	Iago Mariño	42		ESP		13:02.0	2:10.3
928	M. Goltz	40		GER		13:02.2	2:10.3
929	Lars Z	31		GER		13:02.3	2:10.3
930	Tom Myers	63		USA		13:02.5	2:10.4
931	Brady Byer	31	MD	USA		13:02.6	2:10.4
931	Stanley Nasraway	70	Boston , MA	USA		13:02.6	2:10.4
933	Kath Logan	54		AUS		13:02.8	2:10.4
933	Tim Carone	54		USA		13:02.8	2:10.4
933	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		13:02.8	2:10.4
936	Gwiseon Lim	55		KOR	Geobukseon -「거북선」	13:03.2	2:10.5
936	David Ambrosio	49	Benalmádena	ESP		13:03.2	2:10.5
938	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	13:03.3	2:10.5
939	Edwin Gallagher	54		GBR		13:03.5	2:10.5
940	Edmond Lim	41	Selangor	MAS		13:03.6	2:10.6
941	Bryan Wild	63	Waihi	NZL	RowPT training group	13:03.7	2:10.6
941	Frank Chisowsky	38		USA	United States Marine Corps	13:03.7	2:10.6
941	Tom Cai	59		USA		13:03.7	2:10.6
944	Andreas Grell	60	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	13:03.8	2:10.6
944	Lindsay B	48	AB	CAN	Team Canada	13:03.8	2:10.6
944	Courtney Wittig	27		USA		13:03.8	2:10.6
947	Ali Herold	50		SUI		13:04.0	2:10.6
948	Chris Berthouil	44		BEL	Belgian Army Rowers	13:04.1	2:10.6
949	Thomas Gill	57	Düsseldorf	GER		13:04.6	2:10.7
949	Erica Mitchell	40		CAN		13:04.6	2:10.7