Workout of the Day

« September 20, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Dawson Quick	28		USA		12:58.6	2:09.7
902	Robert Fylling Strømmen	41		NOR		12:58.9	2:09.8
902	Ben Wang	36		USA		12:58.9	2:09.8
902	Chris Luscombe	44	Austin, TX	USA	Austin Rowing Club	12:58.9	2:09.8
905	Caitlin B.	46	Chicago , IL	USA		12:59.0	2:09.8
906	Massimiliano Balietti	58		ITA		12:59.4	2:09.9
906	Konstantinos Tziolas	54		GRE		12:59.4	2:09.9
908	Xaveon Caesar	33		GBR		12:59.5	2:09.9
909	Abdul Tabassum	53		GBR		12:59.6	2:09.9
909	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	12:59.6	2:09.9
911	Rupert Drew	70	Drew Towers Widnes	GBR		13:00.4	2:10.0
912	Greg Pilong	66	Lower Gwynedd, PA	USA		13:00.5	2:10.0
912	Ben Kahn	36	CA	USA		13:00.5	2:10.0
914	Devon Clancy	54		USA		13:00.7	2:10.1
915	Michael Adamson	39	Bradford	GBR		13:00.9	2:10.1
916	Natasha F	-		GBR		13:01.0	2:10.1
917	Bart van den Heuvel	55		NED		13:01.1	2:10.1
918	Jan van der Haar	79	Numansdorp	NED	The Diamonds (Over Sixties Erging Group)	13:01.4	2:10.2
918	Seth C	27		USA		13:01.4	2:10.2
920	Chris DeLange	47		USA		13:01.6	2:10.2
920	Scott Sutherland	38		USA		13:01.6	2:10.2
922	Brandon Regling	42		USA		13:01.7	2:10.2
922	Steve Thompson	46		CAN		13:01.7	2:10.2
924	King Grant	60		USA		13:01.9	2:10.3
925	Florian Troubat	37	Biarritz	FRA		13:02.0	2:10.3
925	Iago Mariño	42		ESP		13:02.0	2:10.3
927	M. Goltz	40		GER		13:02.2	2:10.3
928	Lars Z	31		GER		13:02.3	2:10.3
929	Tom Myers	63	Houston , TX	USA		13:02.5	2:10.4
930	Brady Byer	31	MD	USA		13:02.6	2:10.4
930	Stanley Nasraway	70	Boston , MA	USA		13:02.6	2:10.4
932	Kath Logan	54		AUS		13:02.8	2:10.4
932	Tim Carone	54		USA		13:02.8	2:10.4
932	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		13:02.8	2:10.4
935	Gwiseon Lim	55		KOR	Geobukseon -「거북선」	13:03.2	2:10.5
935	David Ambrosio	49	Benalmádena	ESP		13:03.2	2:10.5
937	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	13:03.3	2:10.5
938	Edwin Gallagher	54		GBR		13:03.5	2:10.5
939	Edmond Lim	41	Selangor	MAS		13:03.6	2:10.6
940	Bryan Wild	63	Waihi	NZL		13:03.7	2:10.6
940	Frank Chisowsky	38		USA	United States Marine Corps	13:03.7	2:10.6
940	Tom Cai	59		USA		13:03.7	2:10.6
943	Andreas Grell	60	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	13:03.8	2:10.6
943	Lindsay B	48		CAN	Team Canada	13:03.8	2:10.6
943	Courtney Wittig	27		USA		13:03.8	2:10.6
946	Ali Herold	50		SUI		13:04.0	2:10.6
947	Chris Berthouil	44		BEL	Belgian Army Rowers	13:04.1	2:10.6
948	Thomas Gill	57	Düsseldorf	GER		13:04.6	2:10.7
948	Erica Mitchell	40		CAN		13:04.6	2:10.7
950	Angie Ricketts	63		GBR		13:04.7	2:10.7