Workout of the Day
« September 20, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Brendan Bannon | 45 | Rosenheim | GER | 12:48.5 | 2:08.0 | |
| 851 | Grace Mayne | 26 | AUS | 12:48.5 | 2:08.0 | ||
| 853 | Gustav Thörn | 45 | Linköping | SWE | 12:48.8 | 2:08.1 | |
| 853 | Christopher Campbell | 31 | GBR | 12:48.8 | 2:08.1 | ||
| 855 | Michel Aubry | 69 | St germain sur avre | FRA | 12:49.2 | 2:08.2 | |
| 855 | Edward Yakovlev | 50 | Odessa | UKR | 12:49.2 | 2:08.2 | |
| 855 | Stephen Parris | 49 | USA | 12:49.2 | 2:08.2 | ||
| 858 | Lon Olsen | 59 | USA | 12:49.3 | 2:08.2 | ||
| 859 | Antonio de Atouguia | 38 | GBR | 12:49.4 | 2:08.2 | ||
| 860 | Robert Connelly | 62 | USA | 12:49.5 | 2:08.2 | ||
| 861 | Massimiliano Bosco | 53 | Treviso | ITA | 12:49.6 | 2:08.2 | |
| 861 | Michael Hilgers | 49 | AUT | 12:49.6 | 2:08.2 | ||
| 861 | Clayton Story | 42 | USA | 12:49.6 | 2:08.2 | ||
| 864 | Julia Kanne | 15 | GER | 12:49.7 | 2:08.2 | ||
| 865 | Scott Gilbert | 68 | USA | 12:50.1 | 2:08.3 | ||
| 866 | Lauri da Silva | 42 | GBR | 12:50.7 | 2:08.4 | ||
| 867 | JONATHAN MCKENZIE | 46 | belfast | IRL | 12:50.8 | 2:08.4 | |
| 867 | John Benitez | 73 | Denver, CO | USA | 12:50.8 | 2:08.4 | |
| 869 | Phil Reynolds | 63 | GBR | 12:50.9 | 2:08.4 | ||
| 870 | Lars Wikén | 43 | SWE | 12:51.0 | 2:08.5 | ||
| 871 | Jason Friedman | 49 | USA | 12:51.3 | 2:08.5 | ||
| 872 | 건우 김 | 45 | KOR | 12:51.7 | 2:08.6 | ||
| 873 | Ren song Zhang | 31 | CHN | 12:52.3 | 2:08.7 | ||
| 873 | charlie thompson | 53 | GBR | 12:52.3 | 2:08.7 | ||
| 875 | Yongle Lee | 50 | KOR | DDANZI | 12:53.0 | 2:08.8 | |
| 875 | Adam Celentano | 44 | NY | USA | 12:53.0 | 2:08.8 | |
| 877 | Corran Hockey | 46 | CAN | 12:54.2 | 2:09.0 | ||
| 878 | Dean Ireland | 58 | VIC | AUS | 12:54.4 | 2:09.0 | |
| 879 | Ray CHO | 54 | Goyang | KOR | 12:54.8 | 2:09.1 | |
| 880 | Ania Negele | 33 | GBR | 12:55.3 | 2:09.2 | ||
| 881 | David Klein | 40 | USA | 12:55.4 | 2:09.2 | ||
| 881 | Robert Frisbee | 34 | USA | 12:55.4 | 2:09.2 | ||
| 883 | GGO Maeng e | 35 | KOR | Geobukseon -「거북선」 | 12:55.5 | 2:09.2 | |
| 884 | Jodie Gibson | 51 | AUS | 12:55.8 | 2:09.3 | ||
| 885 | Paul Stangis | 59 | Carmichael, CA | USA | 12:56.0 | 2:09.3 | |
| 885 | Tobias Schneider | 43 | GER | 12:56.0 | 2:09.3 | ||
| 887 | Apostolos Stergiakoulis | - | GBR | 12:56.2 | 2:09.3 | ||
| 888 | Dave Hunt | 56 | GBR | 12:56.3 | 2:09.3 | ||
| 889 | René Wieberneit | 59 | KW | GER | 12:56.4 | 2:09.4 | |
| 890 | Adam Brownson | 45 | London | GBR | 12:56.5 | 2:09.4 | |
| 890 | U P | 46 | USA | 12:56.5 | 2:09.4 | ||
| 892 | Anita Florijn | 48 | NED | 12:56.7 | 2:09.4 | ||
| 892 | Eugene Walter | 62 | USA | 12:56.7 | 2:09.4 | ||
| 892 | Glen Burk | 42 | TX | USA | 12:56.7 | 2:09.4 | |
| 895 | Tony DeLauzon | 64 | FRA | 12:56.9 | 2:09.4 | ||
| 895 | John Fennell | 55 | USA | 12:56.9 | 2:09.4 | ||
| 897 | Arnav Bawa | 24 | USA | 12:57.2 | 2:09.5 | ||
| 898 | Chris Stevens | 38 | USA | 12:57.4 | 2:09.5 | ||
| 899 | Brian Winget | 40 | Oak Island, NC | USA | 12:58.0 | 2:09.6 | |
| 900 | H Barhorst | 43 | USA | 12:58.2 | 2:09.7 |