Workout of the Day

« September 20, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
701 Eric Hinrichsen 40 USA 12:21.5 2:03.5
702 Mark Randall 61 GBR 12:21.6 2:03.6
703 Ric Shurtz 54 USA 12:21.7 2:03.6
703 Chris Fields 39 USA 12:21.7 2:03.6
705 David Poulain 47 FRA 12:22.1 2:03.6
705 Arno Vanden Branden 31 CAN 12:22.1 2:03.6
707 William Ruiz 61 USA 12:22.2 2:03.7
708 Michiel Janssen 29 BEL 12:22.4 2:03.7
709 Matt Roseland 45 USA 12:22.6 2:03.7
710 Paul McBride 45 USA 12:23.3 2:03.8
710 Dish O 33 AUS 12:23.3 2:03.8
710 Matthew Carrell 39 USA 12:23.3 2:03.8
713 Shawn Lauer 49 USA 12:23.5 2:03.9
713 Erdem Karatoprak 34 DEN 12:23.5 2:03.9
715 Andy Seifert 33 USA 12:23.6 2:03.9
716 Syed Hasan 33 USA 12:23.7 2:03.9
717 Timo Müller 39 GER 12:24.0 2:04.0
717 Paul Nicholson 61 GBR 12:24.0 2:04.0
719 Byron K 36 USA 12:24.4 2:04.0
720 Sean Thomas 56 GBR 12:24.6 2:04.1
720 Kyle Poirier 33 CAN 12:24.6 2:04.1
722 Cory Donahue 34 USA 12:24.8 2:04.1
723 Max Meister 46 SUI 12:25.2 2:04.2
724 R Mckinley 40 AUS 12:25.4 2:04.2
725 Vince Kelley 39 USA 12:25.7 2:04.2
726 lee chan 55 TPE 12:25.9 2:04.3
726 Jason Otto 42 USA 12:25.9 2:04.3
728 Andrew Perez 37 USA 12:26.0 2:04.3
729 Jeff Scott 39 MAS 12:26.1 2:04.3
730 Julia Lankes 40 GER 12:26.3 2:04.3
730 Charles Duterte 42 FRA 12:26.3 2:04.3
730 Barry Charters 55 GBR 12:26.3 2:04.3
730 Sprague Brown 30 CAN 12:26.3 2:04.3
734 Thomas Culbreath 35 USA 12:26.4 2:04.4
734 Pier-Ann Hyman 41 CAN 12:26.4 2:04.4
736 Oscar Rodriguez 48 USA 12:26.6 2:04.4
737 Ty Suber 46 USA 12:27.1 2:04.5
738 Halla Hänninen 39 FIN 12:27.6 2:04.6
739 Cory Teitelbaum 45 USA 12:27.7 2:04.6
740 Romain S 29 FRA 12:28.0 2:04.6
741 Steve Kissock 51 GBR 12:28.1 2:04.6
742 Allan Milloy 63 USA 12:28.2 2:04.7
743 Ricardo Ceniceros 54 USA 12:28.5 2:04.7
744 Darren Watson 44 GBR 12:28.6 2:04.7
745 Jeffrey Bell 62 USA 12:28.7 2:04.7
746 David Foster 66 GBR 12:29.0 2:04.8
746 jean baptiste goullet 44 FRA 12:29.0 2:04.8
746 Winslow Farrell 71 USA 12:29.0 2:04.8
749 Roy Bechand 68 USA 12:29.2 2:04.8
750 Jean-Luc DELBECQUE 56 FRA 12:29.5 2:04.9