Workout of the Day
« September 20, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Sean Griffin | - | GBR | 12:00.1 | 2:00.0 | ||
| 601 | John Demetros | 40 | USA | 12:00.1 | 2:00.0 | ||
| 601 | Eric Dreyer | 61 | tulsa, OK | USA | 12:00.1 | 2:00.0 | |
| 604 | Mark Lobbezoo | 61 | MI | USA | 12:00.2 | 2:00.0 | |
| 605 | Ross Pitcairn | 46 | USA | 12:00.3 | 2:00.0 | ||
| 606 | Aurelien Caliez | 42 | FRA | 12:00.7 | 2:00.1 | ||
| 606 | H D | 52 | GER | 12:00.7 | 2:00.1 | ||
| 608 | Jean-Christophe GORIOT | 58 | FRA | 12:00.8 | 2:00.1 | ||
| 609 | Giuseppe Ballistreri | 46 | ITA | Sport Life | 12:00.9 | 2:00.1 | |
| 610 | Joe Servas | 33 | Cumming, GA | USA | 12:01.0 | 2:00.1 | |
| 611 | Johannes Poulsen | 26 | DEN | 12:01.4 | 2:00.2 | ||
| 612 | John Phillips | 70 | Tumwater, WA | USA | 12:02.1 | 2:00.3 | |
| 613 | Greg Gruic | 42 | Perrysburg, OH | USA | 12:02.3 | 2:00.3 | |
| 613 | Marko Saarijärvi | 48 | FIN | GARAGEATHLETE | 12:02.3 | 2:00.3 | |
| 615 | Miguel Angel Nogueira Perillo | 36 | Parma | ITA | 12:02.6 | 2:00.4 | |
| 615 | Mats Knutsen-Valen | 39 | NOR | 12:02.6 | 2:00.4 | ||
| 617 | Nathan Stout | 63 | Overland Park, KS | USA | 12:02.7 | 2:00.4 | |
| 618 | Ben Doyle | 27 | USA | 12:03.0 | 2:00.5 | ||
| 618 | norman t | 41 | CAN | 12:03.0 | 2:00.5 | ||
| 620 | Sam Drew | 50 | USA | 12:03.1 | 2:00.5 | ||
| 621 | Jeff Haynes | 53 | USA | GARAGEATHLETE | 12:03.6 | 2:00.6 | |
| 622 | Enrique Barbeito | 42 | El Campello, Alicante | ESP | Remo Club Náutico Campello | 12:03.7 | 2:00.6 |
| 623 | Eduardo Gonçalves de Andrade | 37 | Willemstad | CUW | 12:04.0 | 2:00.6 | |
| 624 | Willem Hage | 73 | Almere | NED | 12:04.1 | 2:00.6 | |
| 624 | Brian Moore | 53 | Huntsville, AL | USA | U.S. Army Veterans | 12:04.1 | 2:00.6 |
| 626 | Nigel Beagarie | 71 | GBR | 12:04.6 | 2:00.7 | ||
| 627 | Alex U | 41 | UKR | 12:04.7 | 2:00.7 | ||
| 628 | Thierry Lammers | 55 | NED | 12:04.8 | 2:00.8 | ||
| 629 | Peter Williams | 58 | Berrow, Somerset | GBR | 12:05.5 | 2:00.9 | |
| 630 | Emelie Loftemark | 35 | SWE | 12:05.9 | 2:00.9 | ||
| 630 | Chris Broadbent | 50 | Newark | GBR | 12:05.9 | 2:00.9 | |
| 632 | Alexandr Bezrukov | 48 | UNAFF | 12:06.4 | 2:01.0 | ||
| 633 | tony zed | 56 | GBR | 12:07.0 | 2:01.1 | ||
| 634 | Mark Wakefield | 55 | GBR | Royal Air Force (UK) | 12:07.1 | 2:01.1 | |
| 635 | Christopher Sackeyfio | 51 | GER | 12:07.3 | 2:01.2 | ||
| 636 | François Nassiet | - | FRA | 12:07.7 | 2:01.2 | ||
| 637 | Duncan Maclean | 61 | Annecy | FRA | The Diamonds (Over Sixties Erging Group) | 12:07.9 | 2:01.3 |
| 638 | Algis Kalvaitis | 48 | USA | 12:08.0 | 2:01.3 | ||
| 638 | Cameron Mackintosh | 25 | GBR | 12:08.0 | 2:01.3 | ||
| 640 | Harry Inia | 63 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 12:08.1 | 2:01.3 |
| 640 | Bryan Baron | 36 | USA | 12:08.1 | 2:01.3 | ||
| 642 | Manlio Dandolo | 55 | ITA | 12:08.4 | 2:01.4 | ||
| 642 | Olivier Werth | 44 | FRA | 12:08.4 | 2:01.4 | ||
| 644 | Nicholas Richardson | 66 | Towson, MD | USA | 12:08.5 | 2:01.4 | |
| 645 | Chuck Curtis | 69 | USA | 12:08.6 | 2:01.4 | ||
| 646 | Gary Leslie | 55 | GBR | 12:08.7 | 2:01.4 | ||
| 647 | Michaël Giebens | 48 | BEL | 12:09.0 | 2:01.5 | ||
| 648 | J Bernier | 49 | USA | 12:09.4 | 2:01.5 | ||
| 649 | Marcus Wills | 58 | GBR | 12:09.7 | 2:01.6 | ||
| 650 | Stefan Lohmüller | 46 | GER | 12:09.8 | 2:01.6 |